Looking the best hangover remedy? Alcohol decreases the production of the anti-diuretic hormone that helps the body reabsorb and retain water, according to Dr. Kimberly Sackheim, M.D., a New York City-based pain-management specialist at NYU Langone. “Increasing water intake in general will help with this,” she says. By virtue of being liquid, soda may also help alleviate the dehydration that stems from drinking.
Do rehydration powders help? Many people also use sports drinks that contain electrolytes or rehydration powders to restore the balance of electrolytes in their bodies. There is no current research about whether or not this is an effective cure for a hangover. Eating breakfast: Low blood sugar levels contribute to some hangover symptoms. Eating in the morning helps regulate blood sugar levels to relieve this discomfort partially. When the body breaks down alcohol, lactic acid levels increase. This causes a drop in blood sugar levels, which can contribute towards a hangover.
Drink coffee or tea. Caffeine may not have any special anti-hangover powers, but as a stimulant, it could help with the grogginess. Coffee is a diuretic, though, so it may exacerbate dehydration. Vitamin B6. A study published over 30 years ago found that people had fewer hangover symptoms if they took a total of 1,200 milligrams of vitamin B6 before, during, and just after drinking to get drunk. But it was a small study and doesn’t seem to have been replicated. Discover more info on Hangover recovery drink.
Have a Drink the Next Morning. Also known as “hair of the dog,” many people swear by this common hangover remedy. Though it’s largely based on myth and anecdotal evidence, there is some evidence to support that having a drink the next morning can lessen hangover symptoms. This is because alcohol changes the way that methanol, a chemical found in small amounts in alcoholic beverages, is processed in the body. After you drink alcohol, methanol is converted into formaldehyde, a toxic compound that could be the cause of some hangover symptoms. However, drinking ethanol (alcohol) when you have a hangover can stop this conversion and prevent the formation of formaldehyde altogether. Instead of forming formaldehyde, methanol is then safely excreted from the body. However, this method is not recommended as a treatment for hangovers, as it can lead to the development of unhealthy habits and alcohol dependence.
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