Is it normal to be nervous before the first gynecology visit?

That said, we also know that it’s not always reasonable (or affordable) to schedule an appointment with your gyno every single time you have a vaginal health question. So, in addition to having personal discussions with your own gynecologist at least once a year, you can read up on the important intel experts told us to pass along for them. Here are 11 things gynecologists really want you to know.

Taking hormonal birth control with estrogen to suppress ovulation can impact this discharge cycle and make it less likely that you’ll see as much fluctuation throughout the month, Dr. Shepherd says. Non-hormonal and progesterone-only methods probably won’t impact your normal discharge rhythm because they don’t shut down ovulation altogether, Dr. Shepherd says.

Sure, itching and burning are hallmark symptoms of a yeast infection. But these could just as easily be signals of bacterial vaginosis or a sexually transmitted infection, Carrie Coleman, M.D., an ob/gyn at Massachusetts General Hospital, tells SELF. “It can be confusing,” Dr. Coleman says. That’s why she recommends talking to your doctor for an evaluation, especially if you keep self-treating “yeast infections” that don’t seem to go away. That could be a sign you’re dealing with something else entirely.

A gynecologist is a doctor who specializes in women’s reproductive health. Obstetricians care for women during their pregnancy and just after the baby is born. They also deliver babies. An ob-gyn is trained to do all of these things.

Vaginal bleeding and discharge are a normal part of your menstrual cycle prior to menopause. … Vaginal symptoms may also be a sign of more serious problems, from sexually transmitted diseases (STDs) to cancers of the reproductive tract. Gynecological symptoms may resemble other medical conditions or urological problems.

Gynaecology or gynecology (see spelling differences) is the medical practice dealing with the health of the female reproductive systems (vagina, uterus, and ovaries) and the breasts. … Its counterpart is andrology, which deals with medical issues specific to the male reproductive system.

When should I have my first gynecologic visit?

An obstetrician–gynecologist (ob–gyn) is a doctor who specializes in the health care of women. Girls should have their first gynecologic visit between the ages of 13 years and 15 years.
Is it normal to be nervous before the first visit?

It is normal to feel nervous about your first visit. It may help if you talk about it with your parents or someone else you trust. You may want to let your doctor know you are nervous. He or she can help put you at ease.
What should I expect at the first gynecologic visit?

The first visit may be just a talk between you and your doctor. You can find out what to expect at future visits and get information about how to stay healthy. You also may have certain exams.

Your doctor may ask a lot of questions about you and your family. Some of them may seem personal, such as questions about your menstrual period or sexual activities (including vaginal, oral, or anal sex). If you are concerned about confidentiality, you and your doctor should talk about it before you answer any questions. Much of the information you share can be kept confidential.
What exams are performed?

You may have certain exams at the first visit. If you choose, a nurse or family member may join you for any part of the exam. Most often, these exams are performed:

– General physical exam
– External genital exam

You usually do not need to have a pelvic exam at the first visit unless you are having problems, such as abnormal bleeding or pain. If you are sexually active, you may have tests for certain sexually transmitted infections (STIs). Most of the tests that teens need can be done by the doctor with a urine sample. You also may have certain vaccinations.
What happens during a general physical exam?

During the general exam, your height, weight, and blood pressure will be checked. You also will be examined for any health problems you may have.
What happens during an external genital exam?

In this exam, the doctor looks at the vulva. He or she may give you a mirror so that you can look at the vulva as well. This exam is a good way to learn about your body and the names for each part.
What are the pelvic exam and Pap test?

Even though you probably will not have a pelvic exam, you should know what one is. Another test that you will have later (at age 21 years) is a Pap test. This test checks for abnormal changes in the cervix that could lead to cancer.

The pelvic exam has three parts:

– Looking at the vulva
– Looking at the vagina and cervix with a speculum
– Checking the internal organs with a gloved hand

The doctor will use a speculum to look at your vagina and cervix. When you have a Pap test, a sample of cells is taken from your cervix with a small brush.

To check your internal organs, the doctor will place one or two gloved, lubricated fingers into the vagina and up to the cervix. The other hand will press on the abdomen from the outside.

Pelvic Exam and Pap Test
What are vaccinations?

Vaccinations or immunizations protect against certain diseases. The following vaccines are given to all young women aged 11–18 years on a routine basis:

– Tetanus–diphtheria–pertussis (Tdap) booster
– Human papillomavirus vaccine
– Meningococcal vaccine
– Influenza vaccine (yearly)

In addition to routine vaccines, special vaccines may be given to young women who are at an increased risk for certain diseases. Listed are some of these vaccines:

– Hepatitis A virus vaccine
– Pneumococcal vaccine

What special concerns can be discussed with my ob–gyn?

Many young women share the same health concerns. Most of these concerns are a normal part of growing up:

– Cramps and problems with menstrual periods
– Acne
– Weight
– Sex and sexuality
– Birth control
– STIs
– Alcohol, drugs, and smoking
– Emotional ups and downs

What can I do to stay healthy?

Making good lifestyle choices can help you to be strong and healthy for years to come:

– Maintain a healthy weight by eating a well-balanced diet and exercising often.
– Avoid smoking, drinking alcohol, and using illegal drugs.
– Seek help if you have emotional ups and downs or feel depressed.
– Use birth control if you are having sex and do not want to have a baby.
– Protect yourself from STIs by using a latex condom. Know your partners and limit their number.
– Keep up with routine exams, tests, and immunizations.

Glossary of Terms:

Birth Control: Prevention of pregnancy.
Cervix: The lower, narrow end of the uterus at the top of the vagina.
Condom: A thin sheath used to cover the penis during sex to prevent sexually transmitted infections and pregnancy.
Menstrual Period: The discharge of blood and tissue from the uterus that occurs when an egg is not fertilized (also called menstruation).
Obstetrician–Gynecologist (Ob–Gyn): A physician with special skills, training, and education in women’s health.
Pap Test: A test in which cells are taken from the cervix and vagina and examined under a microscope.
Pelvic Exam: A manual examination of a woman’s reproductive organs.
Sexually Transmitted Infections (STIs): Infections that are spread by sexual contact.
Speculum: An instrument used to hold open the walls of the vagina.
Vagina: A tube-like structure surrounded by muscles leading from the uterus to the outside of the body.
Vulva: The external female genital area.

Company Information:
WWW: https://gynecologistvizag.com/
Doctor : Dr. Ramya Sadaram
Address : 57-1-11, Above Andhra Bank, Durga Nagar, Gavara Kanchara Palem, Kancharapalem, Visakhapatnam, Andhra Pradesh 530008
Phone : 09494402848 or book an appointment at https://gynecologistvizag.com/book-an-appointment/.

Manage your crypto portfolio

There are many crypto currencies and a good track of your crypto portofolio is essential for high profits. We will compare HodlStream to other crypto portofolio managers. CoinTracking is a portfolio tracking app that offers a host of features and is aimed at the more serious cryptocurrency investors and full-time traders who want something more than just a spreadsheet displaying their portfolio. The CoinTracking app is available for both Android and iOS, but registration has to be done on their website first. Moreover, all trades have to be entered through their website which, frankly, is a little annoying. The app simply redirects you back to their website when you try to enter any trade through it. It seems like the mobile apps are meant to function more like accessories complementing the web product.

Coinmanager is an attractive app available for iOS and Android. As well as solid alert functions (by both price and volume), it offers some impressive and unique features. Charting for example is powered by the industry leading Trading View, enabling the use of multiple indicators. An arbitrage function tracks price differential between exchanges. Its also possible to trade directly through the app, via API links to Binance, Bittrex, Bithumb and Coinone.

Must have : It’s almost tax time again, and accountants are going to be inundated with crypto investors looking to pay taxes on their assets. Accounting for crypto is easiest and most accurate when professionals have the information they need in an accessible format. While this can require a painstaking process of document acquisition, this can be simplified by using third-party asset management tools that can streamline communication with CPAs and external auditors. For example, a platform that can export data on all crypto assets into a CSV allows users to quickly share financial information with tax professionals. Naturally, platforms that offer a plugin to popular services like Coinbase are even better. Extra info on Track your crypto portfolio.

Comparing cryptocurrency markets with traditional investment markets, you will clearly see that the cryptocurrency market is much smaller. This means that relatively small trade volumes can and do have a large impact. Even relatively small event such as a trading site hack in South Korea can affect the whole crypto market in a big way. Social media groups and forums about cryptocurrencies are always abuzz about such events. Crypto traders often base their purchase decisions on social media news and trends. Read “FUD and FOMO Explained” to learn more about this. Cryptocurrency traders need robust apps to serve as portfolio trackers, and start-ups are stepping in to provide them with some. If you are one such startup, I will explain how to build a crypto portfolio tracker app in this article.

US shopping for solar batteries

Those appliances in the household with the highest electricity demand are the dish washer, the washing machine, the tumble dryer and the kitchen stove. These can easily be equipped with timer switches, so that they run during the day, when the solar generator on the roof is producing a lot of output, which can be used directly. A high-wattage stove might be a challenge for PV by itself. In this case, a large storage unit (solar battery) can be used as a buffer for short-term load peaks. Because it is not just the number of kilowatt hours on the roof that has to be sufficient, but also the currents made available at short notice. This determines if a storage unit is designed for capacity (in kilowatt hours) or output (in kilowatts).

How long do solar panels last? However, while that’s usually the case with a central inverter (which handles the output of all the panels), a newer type, the so-called ‘micro-inverters’, are installed or included with each solar panel, and are said to have a much longer lifespan (up to 25 years), and could last for decades as well.

Global Solar Supply is a premier , US based, provider of solar panels, solar batteries, solar inverters and any other accessories needed for solar power systems. Solar system Engineering, Consulting, Advice Renewable energy is the future.We are also a certified C-10 electrical contractor, fiber optics level 2 installer, troubleshooter, and thermal imaging level 1 accredited. I have experience in the design build of SCADA and other remote interfaced control systems including 12,24,48 and up DC power systems.

Our passion is helping you run Solar for your RV, boat, communication, off grid Solar projects, wind remote power systems, grid tied applications and standalone type systems. With our Affiliate and Dealer Programs we have the combined buying power to help the home owner as well as the professional solar power installer get what they need when they need it. Give us a call or Email us we can help. We have a complete inventory for solar batteries. The company is a market leader, expert in solar panels and solar equipment montage in California, US.

Between early 2014 and 2017, the price of stationary lithium batteries has fallen by more than 40 percent. This trend is expected to continue. Furthermore, the end of February saw the introduction of a new funding programme that will continue until 2018. These are good reasons for investing in a solar battery. What size to choose depends on the building’s electricity demand and the size of your solar generator. Lithium batteries currently cost about 1,000 euros per kilowatt hour, lead batteries about 500 to 600 euros (net prices for end customers). However: In a private residence, having a storage unit without a solar generator makes very little sense. This can be different for commercial enterprises.

Solar energy is derived from the sun’s radiation. The sun is a powerful energy source, and this energy source can be harnessed by installing solar panels. Did you know that the energy it provides to the Earth for one hour could meet the global energy needs for one year? However, we are able to harness only 0.001 percent of that energy.

Advantage of Solar Energy : Solar energy systems generally don’t require a lot of maintenance. You only need to keep them relatively clean, so cleaning them a couple of times per year will do the job. If in doubt, you can always rely on specialised cleaning companies, which offer this service from around £25-£35. Most reliable solar panel manufacturers offer 20-25 years warranty. Also, as there are no moving parts, there is no wear and tear. The inverter is usually the only part that needs to changed after 5-10 years because it is continuously working to convert solar energy into electricity (solar PV) and heat (solar thermal). Apart from the inverter, the cables also need maintenance to ensure your solar power system runs at maximum efficiency. So, after covering the initial cost of the solar system, you can expect very little spending on maintenance and repair work.

Disadvantage of Solar Energy : Although solar energy can still be collected during cloudy and rainy days, the efficiency of the solar system drops. Solar panels are dependent on sunlight to effectively gather solar energy. Therefore, a few cloudy, rainy days can have a noticeable effect on the energy system. You should also take into account that solar energy cannot be collected during the night. On the other hand, if you also require your water heating solution to work at night or during wintertime, thermodynamic panels are an alternative to consider.

Few answers : We offer shipping services from USPS, UPS, FED EX, DHL, as well as freight services from many nation wide carriers. We can also work with you or your freight forwarder to get you you order as quickly and efficiently as possible.

AMP for Email use in the travel industry

Travel industry news : newsletters with AMP for E-mail. What is AMP for Email ? AMP for email is another way for marketers to leverage the speed of the accelerated mobile pages framework. In the official release on the AMP blog, Product Manager of Gmail and Chat, Aakash Sahney, calls it a powerful way for developers to create more engaging, interactive, and actionable email experiences.

Interest in interactive email is high. At the beginning of 2018, marketers told Litmus that interactive email is the top email design trend of 2018, with more marketers expected to embrace interactive email techniques. AMP for Email, in theory, has the potential to bring email marketers a big step closer to their interactive email goals.

While AMP for email brings revolutionary potential to a powerful medium, not everyone’s convinced it’ll be for the better. In a blog post for Litmus, Jain Mistry outlines a few problems the technology may face: It may confuse users: The problem with completely changing the way we use email is that it could potentially be too much too soon.

What are the benefits in Email Marketing for the Travel Industry? In the travel industry, especially for travel agencies and online travel booking portals, email marketing is the most important direct communication channel for getting in touch with their customers. There already plenty of good reasons to use email as your number one channel. But email is lacking dynamic elements. The recipient has to be referred to a website in order to perform further action. However, this technological gap is going to be closed rather soon with Google’s AMP for Email. Live Updates: Instead of the need to search for updated information (e.g. flight delayed, new gate, etc.) in his inbox, the user can simply open one AMP-based email and the updated information is already available. Read extra info on How the travel business will benefit from AMP for Email.

But marketers’ excitement isn’t the only factor that will influence the adoption of AMP for Email. In fact, there are some major hurdles that might hinder marketers from even getting started with creating AMP-powered emails. Creating interactive emails using AMP for Email isn’t as simple as creating an HTML email. AMP for Email requires a third, separate MIME-type: text-x-amphtml.

Email developers have long craved the kind of coding standardization that the web has had for years. Despite efforts from the email community, that standardization still hasn’t happened. AMP-powered emails rely on client-specific coding—again, it’s only supported by Gmail. That is another step away from email coding standardization, and will require email developers to learn another specific skill set in order to simply build an email.

Email is about to become more useful and interactive – or even more annoying and distracting, depending on how you look at it – thanks to Google’s new AMP for Email project. Essentially, the search giant is seeking to save people who get lost in the rabbit hole that is their smartphone. You know when you’re reading something on your phone and after clicking around for a few minutes you think to yourself, “what app am I in again?” And then it turns out you’re not actually reading that article in Safari – you’re in Facebook.

South Korea’s gambling law

How to bet online in Korea. European bookies are also accessible from Korea. These sports bookies also offer Korean sports as well as international sports that are not commonly offered by Asian bookies. European sites offer punters pre-match and live in-play betting. Gamers are in for a treat as they are given more betting options including total goals, home-draw-away, the match winner, correct score, and first to score bets. Online sports betting websites also allow bettors to watch live streaming of the game.

Article 246 of the Criminal Act states that any person caught engaging in any betting activity for the purpose of earning a profit is punishable by a fine of not exceeding five million won. Gambling activities for momentary pleasure are allowed. Those who are categorized as habitual gamblers can receive a prison sentence of up to three years or be required to pay a fine amounting to 20 million won. The said betting regulations are applicable to all Korean citizens regardless of where they play. The law applies even though the gambling activity is done outside the country’s borders and are strictly implemented to the dismay of many. Koreans face fines and prison sentences even if they engage in gambling activities in Macau or Las Vegas. To date, it is legal to gamble on bicycle racing and horse racing and to bet on basketball, baseball, football, golf, volleyball, and Ssirum, a traditional wrestling regarded as the national sport of the country. The locals can also try their luck in several lotteries. Koreans can legally bet on football, volleyball, basketball, baseball, golf, and Ssirum in two ways: Sports Toto or pari-mutuel betting and Sports Proto or fixed odds betting. In Sports Toto, the punters can place their bets into a pool. Half of the pooled bet accounts for operation costs, duty, and profit margins while the remaining half is paid to the winner of the bet.

Sport betting is predicting sports results and placing a bet on the outcome. Furthermore, it is very popular in South Korea because Koreans love to bet on their favorite teams. Unfortunately for the Korean punter, the government has a monopoly on gambling which limits the betting options available to Koreans. However, there are many ways for Korean betting fans to get around it by using offshore sportsbooks to place their bets. To help Korean sports gambling fans, here are the best sports betting websites that are friendly to Koreans.

Volleyball Toto is my personal favorite. This matches two teams together and you select 1) the correct set score and 2) the winning margin of the first set (2, 3, 4, 5, 6 or 7+). When this was a new game (2008-2010) if you boxed all possible set scores with all first set winning margins of 2 and 7+ you would have made an ROI of 75%. (This was amazing and sharp bettors made a lot on this). This is gone as the market has matured, but there are still inefficiencies. For casual bettors, what is offered online at 1Xbet for volleyball provides much more value – still there is room for pros to exploit market inefficiencies with this toto game. Golf Toto -There are several games in Golf Toto, one of my favorites pairs one player against eleven others. You select if he will win-draw-or lose against each player. A trick to finding +EV wagers is to pick him to beat 10 players and to lose to an eleventh who is a contender but not expected to win. This is essentially predicting first and second, and for the first choosing one of the lesser popular players with a chance. For casual bettors again online offers better odds. There is however two more golf toto games that are decent as far as lottery is concerned. These are 1) Special Game – predict 5 or 7 player’s 1st round score and 2) Win/Draw/Loss Game – Predict 5 matches’(10 player) Win-Draw-Lose.

Official Info : The Sports Betting Business is a national project that was introduced in October 2001 in accordance with the National Sports Promotion Act. It is a public service project aimed to successfully host the 2002 FIFA World Cup Korea/Japan and for the development of national sports leisure and sports fund. Ktoto operates as a exclusive licensee of the sports betting business in Korea by the consignment contract with the Licensor, Korea Sports Promotion Foundation (KSPO). The sports betting (Sportstoto) is an advanced sports leisure activity that enables winning prize for accurate prediction of game results of Soccer, baseball, basketball,volleyball, golf and etc. The products are divided into pari-mutuel type of ‘Toto’ and Fixed-odds type of ‘Proto’. The Funds raised through the sports betting business are transferred to the Korea Sports Promotion Fund to be used in variety of Sports promotion projects, such as a support for various international sports events held in Korea as well as professional sports, physically challenged sports, grassroots sports contributing to development and vitalization of Sports in Korea.

All legal horse race betting in the country is conducted by the Korea Racing Authority. Wagers can be made on the three thoroughbred tracks around the country as well as the thirty OCBs (Off-Course Betting centres)*. However, the Korea Racing Authority does not offer any online sportsbooks.

SportsToTo는 축구, 야구, 농구, 배구, 골프 및 ssireum과 같은 가장 인기있는 한국 스포츠에 베팅을 제공합니다. 그러나 고정 확률 및 달리기 확률 형식 만 있습니다. SportsToto와 내기를 걸 수있는 단말기가 전국 곳곳에 있습니다. 이 스포츠 베팅 서비스는 모두 국가 기관이며 한국에서 스포츠 베팅에 대한 라이센스가있는 유일한 업체입니다. 그러나 도박 불확실성과 제한된 스포츠 베팅 옵션으로 인해 가장 인기있는 도박 웹 사이트는 아닙니다. 그러나 한국 카지노는 외국인에게만 제공됩니다. 지역 주민은 한국의 한 카지노 인 강원 랜드에서만 허용됩니다. 버려진 광산 개발 지원 특별법에 따라 지역 주민의 입국 제한이 완화된다. 온라인 도박은 대한민국 법률에 따라 엄격히 금지됩니다. 그 이유는 한국의 법률이 육상 및 온라인 도박을 구별하지 않기 때문입니다. 형법 제 247 조에 따르면, 대한민국에서 불법 도박을하는자는 형사 고발의 대상이며 5 년의 징역 또는 3000 만원 (약 26,000 달러)에 해당합니다. 이 조항은 온라인 도박과 관련된 조항입니다. 복권의 온라인 판매 만 허용됩니다. 토토사이트

스포츠 토토는 두 가지 스포츠 베팅 게임을 제공합니다 : 스포츠 토토 및 프로토, 첫 번째는 파리 뮤뮤 루 베팅이고 두 번째 고정 확률입니다. 두 게임 모두 전국의 전자 터미널, 도박 상점 및 편의점에서 게임을 즐길 수 있지만 온라인 장부가는 없습니다. 스포츠 토토 (Sports Toto)의 게임으로 얻은 수익은 한국 대중 스포츠를 목표로하는 한국 스포츠 진흥 재단 (Korea Sports Promotion Foundation)에 전달됩니다. 대한민국에서 합법적 인 경마는 대한민국 경마 대행사가 실시합니다. 베팅은 전국의 3 개의 순종 트랙과 30 개의 OCB (오프 코스 베팅 센터) *에서 할 수 있습니다. 그러나 한국 경주 당국은 온라인 스포츠 북을 제공하지 않는다. 정부는 또한 일부 외국 온라인 도서 제작자에 대한 접근을 차단한다. 그러나 정기적 인 규모의 소규모 선수들이 집안의 안전을 이유로 그러한 장소에 내기를 걸면 한국이나 다른 나라에서 기소 될 가능성은 희박합니다 (레크리에이션, 전문적이지 않은 소규모 도박은 사적인 사람들에 의해 범죄로 기소되지 않습니다). 대한민국). 주요 외국 온라인 스포츠 서적에 대한 확률은 한국에서 국가 베팅 게임에 제공되는 것보다 훨씬 뛰어나다 고 말합니다.

SEO tournament in 2019 uWelcome

Where? Toronto, Canada. When ? Spring 2019. Test your SEO skills with SEO tournament in 2019 uWelcome! A selected group of competitors was gathered to join the SEO Contest Uwelcome2019. In this contest, these SEOs will measure the strength of their skills.

What is a SEO Contest ? According to the most visited knowledge base site , Wikipedia, we have a first definition : A SEO contest is a prize-awarding activity which challenges search engine optimization (SEO) practitioners to achieve high ranking under major search engines such as Google, Yahoo, and MSN using certain keyword(s). This type of contest is controversial because it often leads to massive amounts of link spamming as participants try to boost the rankings of their pages by any means available. The organizing body of a SEO competition may hold the activity without promotion of a product or service in mind; or they may organize a contest in order to market something on the Internet. Participants can showcase their skills and potentially discover and share new techniques for promoting websites.

SEO Hero : the truth about it! For this I will be transparent, these are the domain names with which I will participate. I wanted to diversify domain names by not voluntarily taking.com or. fr. The objective and rules of the contest require the use of English as the main language. Although one can think that the.com is the extension has favoured, I go on a domain in. top for my main site SEO hero This competition was launched by Wix, an online platform to create web sites using a simple drag-to-drop method, which was a long time to be ideal if you wanted to have good positions on search engines. Since the beginning Wix has improved from flash to HTML 5, allowing to modify meta tags, managing correctly the 301, taking into account the mobinautes…

SEO Hero is a thing of the past, the present is SEO challenge uWelcome2019!

Reason to participate ? Improve your knowledge with this SEO contest in 2019. The basic objective when you participate in an SEO contest is to generate greater visibility on the SERPs. Reinforce your presence among other Search Engine Optimization professionals that are already looking at your SEO rankings. Read more info on best SEO contest uWelcome2019

The real winner of the SEO Hero contest was the organizer… So if you want some attention for your SEO agency here are a few tips about organizing SEO Contests : Ensure that all promoted posts on social adhere to the rules of the social networks upon which you are promoting them. This process works well when the nominations are highly active with a large following and receptive to your brand. These kinds of competition shouldn’t be executed more than once a quarter because of all the stages required and to protect the sense of exclusivity.