Posted on

Best ways to Western Digital hard drive data recovery

Working with big amounts of information? You know the desperate moment when you realize that you need some information that you deleted a long time ago. This is the topic of this post : How to do a deleted file recovery. 1st lets start with some general data recovery tips, valid for all type of data devices, PC’s, Mac’s, phones.

Have a data recovery program ready for use. When your hard drive goes bad and you lose valuable files and documents, it’s time to turn on your favorite data recovery software solution and recover everything back from the bad hard drive. We highly recommended Disk Drill for Windows and Mac OS X. The main advantages of Disk Drill are its ease of use, support for more than 200 file formats and all common storage devices, including iOS and Android smartphone and tablets.

If the computer with these files is working, but you’ve deleted something you need again, start by making sure that document or photo isn’t lurking somewhere. Seriously. We’ve done this before. Check the Recycle Bin/Trash, and do a system-wide search. For both Macs and PCs, you can open any folder and go into the Search field on the upper right. (This also applies to Cloud storage services like Google Drive and Dropbox, which make it difficult to truly delete a file.)

So, if your hard drive fails, you’ll need to take care to stop working on it immediately. Even if you’re not directly accessing the data on it, your computer is probably writing something to it thereby risking your shot at data recovery. Once the data is overwritten, there’s no any chance of getting it back. So shutdown the computer that is connected to the hard drive and unplug it.

There are two main causes of failure here, either a TVS diode (fuse) has shorted due to overvoltage, or a vital component on the PCB has failed. Hard drive PCBs often have two TVS diodes which act as fuses to protect your drive in the event of a power spike. There will most likely be two of these: one for the 5v and one for the 12v rail. If you accidentally plugged in the wrong power adapter to your external drive, or you experienced a power surge, a TVS diode might have sacrificed itself. If the shorted TVS diode is the only casualty and the rest of the PCB components are OK, then simply removing the shorted diode is enough to bring the drive back to life.

Before you bring out the heavy guns, make sure that it’s not a connectivity problem. First, swap USB cables and ports to rule them out. Still no dice? Now, check if it’s a problem with the external drive’s enclosure itself. Eject the external USB drive from your computer, and if it’s powered by an adapter, unplug it from the wall outlet. It’s highly recommended that you ground yourself with an anti-static wristband before attempting this to avoid injuring yourself or damaging your drive further. Next, crack its case open then check the physical cables that connect the hard drive to your USB output. Note: The connections can either be IDE (wider connectors) or SATA (small connectors). Check for any loose cables and make sure that they’re firmly connected.

If you have a storage device that you have not used for a while and you realize that you deleted information a long time ago, it is possible to recover it. There are different tools when recovering files, and one of them are data recovery software, programs specialized in the recovery of any type of file and that work under any operating system. See more info at Recycle bin data recovery.

Posted on

Adult wooden bowties online shopping

Do you think to stand out from the mass assembly line style fashion? Wood is a very elegant material and wood watches are very stylish jewelry pieces. Here are some infos on wood watches. Wood watches were once a cheap, hippy/beach bum staple, adorning the wrists of surfers who – ironically – probably didn’t really care much about what time it was. But lately, wood watches have become far more refined, often using Swiss watch makers for the mechanisms.

The next factor in our wooden watch guide that you need to pay attention to when purchasing a new wood watch is movement. The movement ought to be of high quality. Movement is the mechanism that helps to move a watches’ hands. There are two major movements which are mechanical and quartz. The latter is the most common as it is cheaper, if we compare it to the former. It is also extremely reliable and efficient. A mechanical watch usually has a smooth, weeping motion while a quartz watch has a “tick-tick” movement of the second hand. Some common quartz movements are: Swiss Quartz and Japanese Miyota Quartz movements. Although both are accurate, the Swiss movement is usually more accurate. You will certainly know whether a watch uses Swiss Movement as all of them have “Swiss Movement” engraved somewhere on the watch. Due to its reliability a watch that uses Swiss movement will normally have an extra cost.

Charismatic wood watch: This sensational all-natural zebrawood women’s watch from Angie Wood Creations is elegantly enhanced by gold embellishments and diamantes on the dial. The neutral colour of the premium zebrawood watch is given a delightful pop of colour with the stunning and extremely eye-catching blue dial. Featuring an adjustable multi-link zebrawood bracelet with an invisible double locking clasp, this classic watch is lightweight and comfortable. Possessing automatic self-wind capabilities, this watch will keep accurate timekeeping whatever your movements. Sustainable and durable, this is one watch you won’t be able to wait to own. See extra details on wood grain watches.

Does the wood watch company have at least 10 varieties of wood watches? Many fly-by-night companies have just 5-6 different styles of wood watches. Why? Because they buy them fresh off a barge from China. If you are looking for a reliable wood watch, be sure you have at least 50 different styles to choose from. This will ensure that the company is serious about wood watches and is not just leaping on a trend to make a fast buck off of you. Companies like Martin & MacArthur offer over 100 different varieties of wood watches.

At Angie Wood Creations, we strive continuously to offer a wide range of premium wooden products paired with affordable prices. Keeping the costs as low as possible, without affecting the level of service or the quality of our product, is a major priority to our operation. Through all of our efforts, we remain wholly committed to our original aim of sustainability backed by a responsible work ethic and strong brand reputation. Source: https://angiewoodcreations.com/.

Posted on

All about yoga training

Everything about yoga training, this appears like a hot topic in 2019. Stress is high, life is complicated, more problems clouds our mind and yoga seems the best answer.

What is Yoga? Definition – What does Yoga mean? Yoga is a physical, mental and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and “samadhi” or “concentration.” Thus, yoga is the practice that aims to join the mind, body and spirit. The ultimate goal of yoga is to achieve liberation. Yoga has been practiced for thousands of years and, over the years, many different interpretations have developed about what yoga means. Each different type of yoga has its own emphasis and practices. In the West, yoga is most often associated with the physical practice of asanas, particularly stretching exercises to build flexibility and relax the body. Yoga asanas can also build strength, coordination, balance and stamina. However, this is only one aspect of yoga as asana practice is just one of the “eight limbs” of yoga as listed in Patanjali’s Yoga Sutras, a key sacred text on the philosophy of yoga.

Sukhasana (Easy Pose): Fold a thick blanket or two into a firm support about six inches high. Sit close to one edge of this support and stretch your legs out in front of your torso on the floor in Dandasana (Staff Pose). Cross your shins, widen your knees, and slip each foot beneath the opposite knee as you bend your knees and fold the legs in toward your torso. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. Sit in dhyanaposition, and connect with the higher power or universal energy. Yes, this pose is physically easy but mentally challenging. At the beginning of your meditation practice, let the random thoughts flow in peace in order to let them go. Then, after clearing your head, you can finally focus on the questions and answers of the world.

The Crow yoga pose strengthens the wrists, forearms and abdomen while also stretching the hamstring. Balance is crucial for this pose. The Vayu mudra is good for diseases related to air imbalances, such as gas-related pain, flatulence, joint pain, bloating, and abdominal discomfort. This mudra helps regulate Vata-related issues, both mental and physical, relieving them by bringing your air element back into its proper flow. Method: At first glance, this mudra may seem very similar to the Gyan mudra. The difference is the Vayu has you connect the thumb to the knuckle or hump of the index finger, as opposed to the fingertip in Gyan. Press down on the index finger to your level of comfort; this gesture is intended to relax not strain the joint. For optimal results, do your Pranayama exercises while holding this mudra.

Shunya Mudra (Mudra of Emptiness): It is a Mudra of emptiness or heaven, which reduces the space element in the body. One hour of this Mudra, if done regularly, can reduce ear pain and watering of the eyes. It improves hearing, strengthens the bones, reduces heart diseases and throat problems. It heals thyroid diseases and fortifies the gums. It also opens the heart chakra and helps in meditation. All about Yoga Mudras with Their Benefits.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Bikram yoga was designed by Bikram Choudhury in the 1970s, who brought the practice to California from India. Class consists of the same twenty-six yoga postures and two breathing exercises. It is ninety minutes long and done in a room that is 105 degrees Fahrenheit with 40% humidity. The room is bright and the students face mirrors to check proper posture and alignment. There is no music during class.

If you are in stressful job, this is just the yoga practice for you. As the name suggests, restorative yoga postures are meant to relax and rejuvenate. Many of the classic yoga poses have been modified so that they are easier to do and are more relaxing. This practice helps you tap your parasympathetic nervous system so that you can truly relax your mind and body deeply. Like Iyengar yoga this style too takes the help of props like blankets, bolsters and yoga blocks to help you perfect each yoga pose without straining yourself too much. If you are struggling with insomnia, anxiety, stress-related illnesses, then you should definitely try restorative yoga.

Yogis tend to take fewer breaths of greater volume, which is both calming and more efficient. A 1998 study published in The Lancet taught a yogic technique known as “complete breathing” to people with lung problems due to congestive heart failure. After one month, their average respiratory rate decreased from 13.4 breaths per minute to 7.6. Meanwhile, their exercise capacity increased significantly, as did the oxygen saturation of their blood. In addition, yoga has been shown to improve various measures of lung function, including the maximum volume of the breath and the efficiency of the exhalation. Yoga also promotes breathing through the nose, which filters the air, warms it (cold, dry air is more likely to trigger an asthma attack in people who are sensitive), and humidifies it, removing pollen and dirt and other things you’d rather not take into your lungs.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowel syndrome (IBS), and acid reflux. Another one of the benefits of yoga is that stretching and holding postures also causes muscles to lengthen, which gives the body a longer, leaner look. How does power yoga build muscle? Adapted from the basic Ashtanga yoga, power yoga requires increased energy, focus, and strength. Although power yoga evolved from the basics, it certainly is not a basic course.

Our Yoga School in Rishikesh offered this 200 Hours Yoga TTC in order to accomplish your dream of mastery in Hatha yoga and Ashtanga yoga. If your motive is to become dedicated, skilled and motivational Yoga teacher then this 200-hour yoga TTC is the proved platform for you to lay the foundation to become an inspiring Yoga teacher. See more details at 200 Hour Yoga Teacher Training in Rishikesh. With the energetic and special love of aspirants towards yoga, we founded this yoga school in Rishikesh that simply aims to offers you the best every time. Our yoga school is registered with Yoga Alliance and follows all the curriculum and decorum of it. Having a yoga school in Rishikesh is our biggest benefit as this city has yoga in its roots and so lure yoga aspirants from all over the world.

Posted on

Teaching tips from Senior Tech Tutorials

Today we talk about additional education tips, with a focus on Rookie Teacher. Successful teachers bring fun into the classroom: Don’t be too serious. Some days, “fun” should be the goal. When students feel and see your humanness, it builds a foundation of trust and respect. Fun and educational aren’t mutually exclusive either. Using humor can make even the most mundane topic more interesting. Successful teachers teach holistically: Learning does not happen in a vacuum. Depression, anxiety, and mental stress have a severe impact on the educational process. It’s crucial that educators (and the educational model) take the whole person into account. You can have the funniest and most innovative lesson on algebra, but if your student has just been told his parents are getting a divorce, you will not reach him. Successful teachers never stop learning: Good teachers find time in their schedule to learn themselves. Not only does it help bolster your knowledge in a certain subject matter, it also puts you in the position of student. This gives you a perspective about the learning process that you can easily forget when you’re always in teaching mode.

Be brief. Speak less. Say more. It’s hard to hear, when you are feeling overwhelmed. When responding to behavioral challenges, be brief. When children are agitated or escalated, they are not able to process. Your goal should be to de-escalate and motivate. The more we engage in a back-and-forth with our students, the more agitated and irritated we can become. Keep interactions simple, leave no room for debate or negotiation. See extra info on Teacher Guides.

Learning is not only for young people. If you don’t mind doing a bit of browsing there are also have many YouTube video instructors that can offer quick overviews on general computer know-how and specifics such as setting up a Facebook account or doing Skype calls. Using a computer can let you stay informed, share information, organize your schedule, do your banking, find and listen to your favorite music, watch old episodes of your favorite shows and films, the list goes on.Indeed, with all the resources and help available you may find yourself becoming a technical expert sooner than you think.

Since writing by hand is something that they are used to, get them a notebook specifically for writing down any steps they need to remember. If they get lost or forget how to do something, they can jog their memory from their own handwriting. A good website for senior learning is Tech learning for seniors.

Music learning is hot this days, many people try to learn music, for various reasons. There are a few podcasts that focuses on teaching people about music and one of them is The Music Educator by Bill Stevens. Once students begin to enjoy completing tasks, it is a good time to introduce creative projects. Give them a task with no wrong answer, such as a composition project. Perhaps they have been learning about a particular piece or style of music. The next stage in learning is to give them the task of composing their own piece in the same style. Devoting time to creative projects like this is very important when teaching kids music. At its heart, music is not merely theoretical but practical. The best way for your students to learn music is to be immersed in it as much as possible. Learning a foreign language is most effective through visiting the country. So the language of music is best learnt through maximum immersion. Make your music classroom the place for learning this creative language.

Advice of the day for music teachers : Use Technology! It’s not uncommon for young teachers to be so anxious for the school year that they forget one of their greatest assets: technology. Whether its evaluating instrument dealers or streaming music on YouTube, technology provides young music teachers with a number of helpful resources for implementing a fun and educational curriculum.

You can listen to the The Music Educator podcast by using the app from https://play.google.com/store/apps/details?id=com.themusiceducatorpodcast.android.music. You can learn more about Bill Steven by visiting his website at https://www.4themusiceducator.com/.

Posted on

The Music Educator and more education info

Today we writeabout more learning guides, with a focus on Senior Tech Tutorials. Successful teachers welcome change in the classroom: This relates to the above tip, but in a slightly different way. Have you ever been so bored with your house or your bedroom, only to rearrange it and have it feel like a new room? Change ignites the brain with excitement and adventure. Change your classroom to keep your students on their toes. Simple changes like rearranging desks and routines can breathe new life in the middle of a long year. Successful teachers take time to explore new tools: With the advance of technology, there are fresh new resources and tools that can add great functionality to your classroom and curriculum. There is no doubt that the students you are teaching (far younger than you) probably already use technologies you haven’t tapped into yet. Don’t be afraid to push for technology in the classroom. It is often an underfunded area but in this current world and climate, your students will be growing up in a world where technology is everywhere. Give them a headstart and use technology in your classroom.

Develop an organizational system. Where do things belong? This may need to be explicitly explained to your students. Some modifications may also be needed (e.g., placing materials closer to the student). Get ready for your school year with this book. Provide clear expectations. / Develop classroom rules: Keep your rules alive, a living document. Connect desired and undesired behaviors to the rules. Point out the positives, “I noticed everyone is working collaboratively. Wow! Everyone is being respectful.” Establish expectations early on, but also spend time developing the exact classroom rules — perhaps a week, or a couple of weeks until you really get to know your students. Use rules that state the desired behavior or actions (and avoid telling students what NOT to do). Define classroom rules with as much detail as your students require. Help them understand the meaning of words through discussion. Read more details at Teacher Guides.

Learning is not only for young people. Technology is used in every facet of life because it can provide the speed, connectivity, and efficiency to make tasks easier. We all want things to be easier and faster and as an older adult, it’s important not to underestimate how technology can help you in your golden years. This is the information age where questions can be answered in an instant, and when we take advantage of being informed and connected then we can gain the knowledge and know-how necessary to helping ourselves and improving our lives. Getting digital literacy training can give older adults the skills and confidence to access information and services online.

Showing a senior how easy it is to talk to a friend you haven’t seen in 7 years through Skype, or getting an email back within 10 minutes from a family member, helps them see the importance of technology and what it has to offer. Having them understand that this enhances their social life without needing to leave their house at all. Our goal is to hear them say “Wow!” A very good website for senior learning is Tech learning for seniors.

Music learning is hot this days, many people try to learn music, for various reasons. There are a few podcasts that focuses on teaching people about music and one of them is The Music Educator by Bill Stevens. Once students begin to enjoy completing tasks, it is a good time to introduce creative projects. Give them a task with no wrong answer, such as a composition project. Perhaps they have been learning about a particular piece or style of music. The next stage in learning is to give them the task of composing their own piece in the same style. Devoting time to creative projects like this is very important when teaching kids music. At its heart, music is not merely theoretical but practical. The best way for your students to learn music is to be immersed in it as much as possible. Learning a foreign language is most effective through visiting the country. So the language of music is best learnt through maximum immersion. Make your music classroom the place for learning this creative language.

Advice of the day for music teachers : Get to Know Your Students: Being a young teacher, students may start the year out being shy and reserved. There is no better way for music teachers to get to know their students than to ask them about their favorite songs or artists. Also, feel free to provide students with the option to choose what kind of music they would like to perform.

You can listen to the The Music Educator podcast by using the app from https://play.google.com/store/apps/details?id=com.themusiceducatorpodcast.android.music. You can learn more about Bill Steven by checking his website at https://www.4themusiceducator.com/.

Posted on

Top skin issues causes

Acne issues are becoming more usual this days, affecting a big percentage of people. There are many of things that generate acne, we will review them and also talk about about some cures to this problems. The major cause for acne issues is the poor diet. People eat to much garbage this days. But not only! Let’s see what are some major causes for skin problems.

Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms.

Eating greasy food has little to no effect on acne. Though working in a greasy area, such as a kitchen with fry vats, does because the oil can stick to the skin and block the hair follicles. This further irritates the skin or promotes acne.

Another source of hormonal changes: stress. Whether you work full time, are a full-time mom, or juggle both, chances are, your stress levels are high. “When you’re stressed, you have an organ called the adrenal gland that makes the stress hormone cortisol, and puts it out into the body to help the body deal with stress,” Dr. Schultz explains. Unfortunately, a tiny bit of testosterone leaks out with it. For a woman, this male hormone can drive the oil glands to produce more oil—the root cause of breakouts. (Thanks a lot, hormones!)

Treatments: Glycolic Acid is an alpha-hydroxy acid and an exfoliating ingredient that targets both acne and wrinkles at the same time. “The same way it helps acne, it helps wrinkles—by removing dead cells on surface. If you have effective exfoliation, you’re stimulating collagen and hyaluronic acid,” Dr. Schultz explains. This will help improve skin’s texture and reduce fine lines and wrinkles while also clearing up breakouts.

Your diet could be the source of your acne. According to Dr. Downie, tomatoes and peppers, two common ingredients in spicy foods, contain acidic lycopene—a somewhat common irritant that can throw off the skin’s pH levels and trigger breakouts around the mouth. But it isn’t just spicy foods that can irritate your skin. Some people have a reaction to dairy, gluten, or other types of foods. How diet affects the skin is totally dependent on the person. What you can do differently: Talk to your dermatologist or make an appointment with a gastroenterologist to see if the food you’re eating is the source of your problem or if something more serious is going on in your gastrointestinal tract.

For our polish guests: Twoje treningi powoduja rozpad ciala. Pominiecie prysznica zaraz po treningu lub nieumyciu twarzy pozwala mieszance makijazu, brudu, bakterii, oleju i potu znalezc ladny maly dom w porach i spowodowac pekanie. Co mozesz zrobic inaczej: zanim zaczniesz sie pocic, umyj twarz, aby usunac makijaz. Po zakonczeniu sesji potu wez prysznic (whoa, rewolucyjny). Jesli nie masz czasu, uzyj sciereczki do twarzy, takiej jak Neutrogena Makeup Remover Cleansing Towelettes, aby usunac zatykajacy pory olej i bakterie na skorze. Czytaj wiecej na https://dermatolog.pl.