Looking a hangover remedy? “Alcohol is a potent inhibitor of the sleep hormone melatonin,” explains naturopath Kasey Nichols, NMD. “When you go to sleep buzzed, alcohol inhibits your melatonin, and you can wake up tired even after eight hours of sleep.” That said, “sleep can be particularly restorative for hangover symptoms,” according to Dr. Sachdeva. If you feel like complete ass in the morning—even after *technically* getting a full night’s sleep—do yourself a favor and swap bottomless brunch for a mid-afternoon nap.
Getting enough sleep. Alcohol can affect the quality of a person’s sleep, so sleeping more may help reduce a hangover. Staying hydrated. Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol to reduce dehydration, which can contribute to headaches and other hangover symptoms. Eating food before drinking. Food can reduce the amount of time it takes for alcohol to enter into the bloodstream, keeping the blood alcohol levels lower. This could reduce the effects of a hangover. The amount of alcohol that causes a hangover will vary from person to person. As a result, determining how much alcohol causes a hangover will involve some trial and error. It can help to be aware of alcohol guidelines set by the government.
Dr. Robert Swift, a researcher at the Providence Veterans Affairs Medical Center in Rhode Island, coauthored one of the few review papers on hangovers in 1998. It’s still one of the most frequently cited sources on the topic. The rundown on hangover remedies that follows is based on that review, an interview with Dr. Swift, and several other sources. Hair of the dog. Drinking to ease the symptoms of a hangover is sometimes called taking the hair of the dog, or hair of the dog that bit you. The notion is that hangovers are a form of alcohol withdrawal, so a drink or two will ease the withdrawal. See more details on Hangover Remedy.
Selecting drinks that are low in congeners may help reduce the incidence and severity of hangovers. Eat a Good Breakfast. Eating a hearty breakfast is one of the most well-known remedies for a hangover. One reason is that a good breakfast can help maintain your blood sugar levels. Although low blood sugar levels are not necessarily the cause of a hangover, they’re often associated with it. Low blood sugar could also contribute to some hangover symptoms, such as nausea, fatigue and weakness. In fact, some studies also show that maintaining adequate blood sugar could mitigate some of the bodily changes that occur with alcohol consumption, such as the buildup of acid in the blood.
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