Category: Lifestyle

Several advices on how to maintain your hot tub? Here are some tips about how to maintain your hot tub and also a suggestion if you live in Colorado. But first let’s see the hot tub choice of the month : The Essential Newport is a basic yet sturdy hot tub that is great for year round use. Equipped with 14 powerful jets and a high quality heater this hot tub offers a relaxing and comfortable hydrotherapy experience at a fraction of the cost when compared to other premium models. The Essential Newport is the ideal hot tub for small families and couples or for someone who is working with limited space. It’s extremely easy to set up and its space-saving design allows it to fit in even in the tightest of spaces. Fast shipping and long-lasting durable construction make this hot tub a great addition to any home.

Sometimes people lower the water temperature set point dramatically, usually to cool the water in the summer. The next thing they know, they are struggling to maintain water purity, and they think something is wrong because their spa no longer filters.

The only weekly hot tub maintenance chore is “shocking” the water with sanitizer. Whether you use chlorine or bromine, hitting your tub with an extra strong dose of the sanitizer once a week is an easy way to keep your water clear and crystal clean. Besides shocking your tub, other weekly maintenance rituals are specific to your water type and how often you use your spa. Foaming can be a problem if you use your spa regularly, and can be easily solved by pouring a small amount of foam reducer into the water once a week. And if you live in an area with high calcium or mineral content, you might want to hit your water with a de-scaling agent once a week as well. It will prevent mineral buildup in your pumps, hoses, and on the walls of the hot tub itself.

Speaking of regular spa care, a full cleaning of the waterline and surfaces can be done when the spa is drained, which should happen every 2-4 months. Just be sure not to use any old household cleaner or soap. If you are going to use any chemical on your spa surfaces, use something like our Spa Cleaner to keep out phosphates, nitrates and who knows what else. Don’t do it in a hot tub : People with open sores or any type of infection should not use a spa. The hot water is the perfect environment for spreading infections, especially if sanitizer levels are not properly maintained. The same goes for rashes and other injuries. Consult a doctor to get the green light before stepping back into a hot tub. Newer spas have factory-set temperature maximums of 104 F. Most bathers find that 100 F to 102 F degrees is a comfortable and therapeutic level. Higher temperatures can place undue strain on the cardiovascular system. Be sure to accurately monitor the temperature. If you or your guests feel “funny”, lightheaded, or get overheated, step out of the tub. Check the temperature before returning and make sure you cool off and drink plenty of water.

Maintaining balanced chemistry in a body of water as small as your hot tub means you’ll be changing the water frequently. You can keep recirculated dirt and debris from getting into your filter system by covering the lower return inlets with pantyhose when you change the water. Keeping that gunk out of your filter system reduces the stress on your spa’s system and helps keep it working longer. Cleaner water also means you’ll have a leg up (heh) on balancing water chemistry, too. Read extra details on Hot tub repair service Colorado.

Tips for buying a hot tub : Get a better perspective for how your spa will fit by using rope or garden hose. Make an outline the size of the hot tub you want. Leave room for access to the equipment, steps and a cover lifter.

Another good spa maintenance practice is cleaning and conditioning your vinyl spa cover. Especially if your spa cover is outside, spa cover cleaner can quickly remove airborne oils, dirt, tree sap and pollen while cover conditioner will replenish the vinyl plasticizers that keep your vinyl spa cover soft, strong and looking great.

San Blas sailing and winter 2019 deals! San Blas adventure travel tours are a trendy thing right now. Bocas del Toro is Panama’s main beach destination on the Caribbean. This collection of low-lying tropical islands, not far from the border with Costa Rica, is known for its outstanding soft-sand beaches lapped by crystal-clear, azure-colored waters. The atmosphere here is beyond relaxed, with many young travelers coming to the area and, in some cases, staying for months or years. Things to do in Bocas del Toro include surfing, swimming, diving, or just lazing on the beach. Activities are generally cheap. Although you can find luxury resorts with infinity pools, this is a budget-friendly destination, frequented by mainly singles or couples. The main town, also called Bocas del Toro or simply Bocas Town, is located on Isla Colon. The town itself is not known for beaches, but you can find lovely stretches of sand on other parts of the island or by taking a boat to nearby islands. Some of the most popular are Bluff Beach, Starfish Beach, and Red Frog Beach.

San Blas is one of the last pristine island archipelagos in this world with the indigenous Kuna population, which ,to this day, still lives in a very simple and happy way. We are offering an all-inclusive San Blas Day Trip that will allow our guests to visit San Blas and get a glimpse of paradise while visiting 4 of the 365 islands in San Blas. Due to our close connections with the Kuna tribe, we are able to offer you the best San Blas Day Tour experience at the lowest prices. Our third destination will be the amazing Natural San Blas Pools. Stand waist-deep in the middle of the ocean on fine sand and admire the many sea stars populating this vast, shallow area. Whether using your snorkel gear or not, everyone will be able to glimpse the amazing underwater world only a few feet below the surface.

Coral Lodge, featured in Conde Nast’s Hot Hotel list, on the coast near San Blas, is the upscale lodging option with handsomely appointed individual water villas each with a jacuzzi, gorgeous views and excellent cuisine. It was rated by Conde Nast as having the “best view from the tub”. Coral lodge has Tahiti-style cabins over the sea with wrap around decks, an indoor jacuzzis and an excellent onsite restaurant. From there you can take day trips to the islands. Nearby trips include boat rides to a pristine island to sunbath and snorkel (which you’ll most probably have all to yourself) a boat trip to snorkel at the famous sunken ship site and a tour of an island Guna indian village. In Guna Yala, lunch and dinner will be freshly caught seafood- lobsters and delectable fish- bring something else if you’re not a seafood fan. Discover additional info on San Blas Sailboat charter.

There’s not a great deal to do on the San Blas islands – in a way, that’s the point. Much of the time you’ll be swimming, snorkelling or reading on the beach. Normally there will be day-trip or two, to a nearby island that offers something different; that could be a shipwreck to explore, or an area full of starfish. Meals will usually be rice and fish. Once the generator cuts out in the evenings, it’s time to bed down. As the better tour operators will tell you, when you visit the San Blas islands you are doing so as a guest of the Kuna – and they are an indigenous group, not a tourist operation. So the jeep that picks you up from Panama City might be late, or might make unscheduled stops. The water taxi at the port might take a while to turn up. The toilets will be very basic. And so on. It’s certainly worth reading this list of what to expect before you go.

Tourists from around the world come to San Blas exclusively for this important ride, La Tovara and Camalota Lagoon, where the crocodile sanctuary is located within the estuary area of the municipality of San Blas. Its ecological environment remains untouched, allowing direct contact with nature and to feel the thrill of entering a special habitat of flora and fauna.

Few attractions include The Amador Causeway connects the three islands by the entrance to the Panama Canal to the mainland. From the causeway, there is a terrific view of Panama City, and the Bridge of the Americas. Many Panamanians like to spend their weekends jogging, riding a bicycle or rollerblading down the causeway, or having a meal or drinks in one of the many restaurants and bars on the islands. See additional details on TaoTravel365.

Viagra was a big success story so, naturally, doctors tried to discover the woman correspondent. A prescription drug known as flibanserin (Addyi) – at first created as an anti depression med – has been approved by the FDA as a treatment for low sexual desire in premenopausal women. However there are natural products that fix the same issue, the low sexual desire in women.

Is there anything you can do to increase arousal? To increase sexual excitement, you can prolong foreplay. This means that before sexual intercourse or masturbation, you take time to arouse yourself by experimenting with different erogenous zones, using different toys, or trying different kinds of sensual touch. For example, you might feel turned on when you touch your nipples, kiss your partner for a long while, or use a sex toy. It might be helpful to attend couple’s counseling or sex therapy to help you and your partner communicate better and practice healthy forms of intimacy. Find extra details at best lubricant for menopause dryness 2019.

Gold MAX: Well, I don’t want to scare you or anything, but Gold MAX is super intense. I took two capsules before dinner and suddenly, without warning, my body screamed YES, and I felt my Nile flowing in my underwear. Thanks to the Gold MAX capsules, I had sex for the first time in two months. HURRAY! The prey that I put in my hand declared that I had wetter savarine than a glass. I took it as a supercomplete. Then he fell asleep and allowed me to flit all night in the heat. I tried to wake him up “by accident”, continually rubbing him (quite aggressively). He writes on the package that Gold MAX is a natural Chinese remedy and has no unpleasant side effects, but I feel as if I should take more often, I would become a high-class rapist. The most unpleasant adverse effect I can imagine.

These are products like Testim gel or Testogel, available only on a prescription basis. There is also the possibility of receiving testosterone implants under the skin (with a local anesthetic). They slowly release the hormone and can be replaced every four months. The gel can be applied anywhere except the breasts, the only problem being that it is not yet authorized for women, so some gynecologists may be reluctant to prescribe it. However, to increase the level of testosterone there is another variant, authorized for women – Intrinsa patch with testosterone, which is usually applied on the buttocks.

The application of Vigorelle increases blood flow to the vagina and dilates blood vessels in the clitoris, thus intensifying sensations. Foreplay activities and sexual stimulation through touching and rubbing the clitoris accelerate the pleasure. Where can I buy Vigorelle? Vigorelle is not expensive at all, and you can choose a subscription that is suited to your preference – either monthly or yearly. You’ll also be treated with bonus gifts and awesome discounts every time you make a purchase. Read more details on medicine for instant female arousal.

Designing workshops with transformative teaching… Transformational coaching includes crafting an action plan that can help bring your thoughts into reality. Like a caterpillar building its cocoon, you too can start to construct your transformation, even if you don’t entirely know where you’ll end up or what color your wings will be. Your coach will encourage you to move beyond the need for promises and embrace the uncertainty that makes the process worthwhile.

A coach is an expert empowering people and organizations at strengthening commitments to their Vision. From these commitments come actions that produce powerful results. A transformational coach adds a unique dimension to coaching in that they are masterful at assisting you in revealing the very core interpretations and beliefs that support each and every aspect of your life remaining unfulfilled. Eastern spiritual traditions suggest that it is best to desire no desire in order to reach enlightenment and live without suffering. This desire for no desire is a desire, none the less.

Transformational coaching now, and in the future, is being shaped by what’s gone before. Coaching, per se, still has a relatively young history. However, already we’re waving goodbye to some of the more dinosaur methods of old. Instead, coaching is becoming an increasingly professional endeavour, as it really should. We’re not there yet. There are still lessons to be learned, and changes to be made to transformational coaching itself. The shift is happening, however, and transformational coaching will in time come to simply be ‘coaching’ itself, with all other types falling under its umbrella. Read more details at Natalie Rivera.

Interview candidates thoroughly. Judiciously interview several business coaches; this will increase your odds of finding the right match for you. This decision is as critical as selecting the right attorney and financial advisor. You want to be cautious and patient. Draft a list of interview questions. To find a fitting coach for your business, you’ll want detailed answers to specific questions. Questions you’ll likely want to ask include: What is your background in business? What is your experience coaching business owners? What credentials do you have in coaching or in other related fields? What is your personal coaching style? With what kind(s) of clients do you work best? What are the business issues in which you are most qualified?

Speaking of facilitating training logistics, note that you can reduce your training costs through blended learning. Simply put, fewer trainers for less time, means less expenses for travel, transportation, accommodation, and meals. Of course, neither online training is free of charge; it requires multiple resources and high skill professionals to design and develop high quality online training deliverables. However, you can keep its cost at low levels by taking advantage of the free educational technologies that are available today. All in all, blending different delivering modes in your corporate training can significantly increase your training’s ROI, as reducing traditional training costs can be effectively combined with improved staff performance.

I am Natalie Rivera, owner and founder of Well Within Coaching. I am dedicated to supporting you being the leader of your life. Approached your crossroads with curiosity and calm. What opportunities are being presented to you? What are all the facts? What do you really want? Your CHOICES are made from AWARENESS, CLARITY AND COURAGE. Source: https://www.well-within.org/.

Topic for today : Hemorrhoids cream guides. Band it. The most commonly used hemorrhoid treatment in the United States is rubber band ligation, in which a small elastic band is placed around the base of a hemorrhoid (see box above). The band causes the hemorrhoid to shrink and the surrounding tissue to scar as it heals, holding the hemorrhoid in place. It takes two to four procedures, done six to eight weeks apart, to completely eliminate the hemorrhoid. Complications, which are rare, include mild pain or tightness (usually relieved with a sitz bath), bleeding, and infection. Other office procedures include laser or infrared coagulation, sclerotherapy, and cryosurgery. They all work on the same principle as rubber band ligation but are not quite as effective in preventing recurrence. Side effects and recurrence vary with the procedure, so consult your physician about what’s best for your situation.

Lifestyle and dietary changes are the best way to prevent hemorrhoids. Staying physically active and eating healthy help to keep your bowel movements regular. Eat lots of high-fiber foods (especially from plants) and drink plenty of water to keep the digestive process moving correctly and prevent constipation. Regular exercise and avoiding sitting for long periods of time can also help prevent hemorrhoids. The most effective way to avoid constipation is to go to the bathroom when you first feel the urge. Delaying a bowel movement allows the bowel to reabsorb water from the stool. This makes stool harder when you finally do go.

How are hemorrhoids diagnosed? A thorough evaluation and proper diagnosis by the doctor is important any time bleeding from the rectum or blood in the stool occurs. Bleeding may also be a symptom of other digestive diseases, including colorectal cancer. The doctor will examine the anus and rectum to look for swollen blood vessels that indicate hemorrhoids and will also perform a digital rectal exam with a gloved, lubricated finger to feel for abnormalities. Closer evaluation of the rectum for hemorrhoids requires an exam with an anoscope, a hollow, lighted tube useful for viewing internal hemorrhoids, or a proctoscope, useful for more completely examining the entire rectum.

I was a complete mess over my hemorrhoid condition. I had been bleeding for over a week and I was actually getting pretty scared. I knew I had to get to a doctor if I could not find a remedy quick for this problem. Each day it seemed to be getting worse even with the Preperation H that I was using. I began my research on Google for treatments I could do at home. I really wanted to avoid seeing a doctor about this, so I needed to get a treatment that was going to work fast. I did a search on Google for “hemrrhoid treatment” and saw about 3 or 4 products for hemorrhoids. The only product that made sense to me was ClearMed because of it`s natural healing properties and soothing agents. I wanted a product that was going to stop the bleeding and soothe my condition at the same time. Well, I ordered the product by Express mail because of my urgency. I got ClearMed on a Friday, so I had the whole weekend to take the product and rest before work on Monday. By Sunday afternoon, the bleeding had stopped and I was feeling better from just 8 dosages. It did not hurt (and no blood) when I went to the bathroom, which was a total relief! Thumbs up for sure on ClearMed!

Having issues and looking for guides about hemorrhoid pain treatment ? Don’t delay. When you feel the urge, go to the bathroom immediately; don’t wait for a more convenient time. Putting off bowel movements can worsen constipation, which then aggravates hemorrhoids. Try elevation. Elevating your feet a bit with a step stool as you sit on the toilet changes the position of the rectum in a way that may allow for easier passage of stools.

The ClearMed product has finely milled preparations that works well together to heal and reduce hemorrhoidal swelling. ClearMed seemed to get a very good feedback for healing bleeding hemorrhoids as well.The ClearMed company has been around since 1999 with a solid track record. Another very good quality about ClearMed is that it`s completely safe with no reported side effects. ClearMed is very effective at helping shrink both external and internal hemorrhoids. Many products such as ointments and other traditional medicines only go as far as treating the symptoms and do nothing to improve the condition. The result is a temporary relief of symptoms, and because the root of the condition is ignored it never actually goes through a healing process. ClearMed is a more direct treatment because it gets to the root of the hemorrhoid problem by repairing already damaged tissue from small bowel movements and straining. Read more details on Hemorrhoids cure.

Meditation courses personal profits today, a trendy topic, and we will bring this up again as an awesome personal health course is starting in December 2019, i’m discussing about Body Bedrock course.

A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.

The Known Benefits for Anxiety and Depression: The way our brain responds to stress and anxiety can change with daily meditation practice. A study on a large sample of individuals above 70 years showed that those who showed symptoms of depression had weaker episodic and photographic memory than others in the group. Depression and mood disorders, coupled with anxiety, can be detrimental for our overall health and well-being. And it is incredible to know the power of meditation in dealing with these mind demons. Dr. John W. Denninger, a Harvard Medical Researcher, said that “meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious.” See extra details at Heart centered learning.

Perhaps the most amazing benefit of meditation is that it has the capability to reduce mental and physical pain better than morphine. Yep, you read that right. That’s a pretty incredibly scientific finding. Traditionally, the goal of meditation is to reach Enlightenment, or a state of perfect happiness and understanding. Can you reach enlightenment by meditating? Who’s to say? Many people say yes, although science still doesn’t have an answer.

We use the gifts of traditional medicine and teachings from the East and the Far East including ancient Chinese principles and Ayurveda to nurture the awareness and expansion of your consciousness and the health of your body and mind. With safe natural therapies and supportive education we cultivate transformational experiences that access your whole self and create the life you were meant to enjoy. Source: https://www.healingcircletm.com/.