Category: Lifestyle

A small history of watches and some advices for buying the perfect watch. Heritage 1973 Chronograph 43mm satin-polished stainless steel case, black calf leather strap. The Swiss brand first engaged with motor racing during the Fifties, finding its greatest success in the Seventies sponsoring entrants at the Le Mans 24-hour endurance races and claiming a podium first place with French car builder Alpine at the Monte Carlo Rally World Championship in 1973. This year’s Heritage release revisits Tissot’s original mechanical racing watch, the Navigator, fairly faithfully while adding new tweaks. Inside the polished steel 43mm case, the three-dial panda layout is highlighted with green Super-LumiNova indices and sporty little neon-orange counters, the date window is repositioned between 4 and 5 o’clock, and it’s all mounted on a period-perfect black perforated leather racing strap. Limited to an appropriate 1,973 pieces, the race is on to catch up with one.

Let’s move on to the under 1000 USD category. The latest iteration of Orient’s beloved, mid-century-style dress watch. The domed dial now comes in an excellent slate-gray colorway and features rose gold accents. The watch also gets an updated suede strap. Ticking underneath is an automatic movement from Orient featuring hand-winding and hacking seconds. If you want excellent modern design in a watch, you don’t need to pay much, fortunately. Braun’s BN0211 has won both an iF and a Red Dot award for its minimal, stealthy aesthetic. A yellow seconds hand pops against a stealthy black dial and sleek black case, and the watch comes mounted on a comfortable stainless steel mesh bracelet. With few exceptions, Timex abandoned mechanical movements in favor of digital and quartz movements years ago. That’s exactly why Timex’s reissue of the famed Marlin is so exciting. It’s now available with an automatic movement underneath, and if that weren’t enough, it comes with a sleek case, dial, and strap design that truly look like they were plucked from the 1960s.

TAG Heuer, founded in 1860 by Edouard Heuer in St-Imier, Switzerland, and long a favorite of motorsports enthusiasts, is a name that commands instant respect in every watch-loving quarter. Only occasionally are any of their pieces attainable under the £1K mark — and when they are, you should definitely drop the coin. With a rubber strap and stainless steel case, this watch is ideal for rugged adventures. While it is not suited for scuba diving, it is capable of withstanding up to 660 ft of water. In addition, the iconic Formula 1 model has the distinction of having been worn by actual Formula 1 drivers. An updated pilot watch is a sharp style that adds something interesting to any watch collection, thanks to its intricate looking chronographs and large numbers you can read at the quickest of glances. Alpina is known for its pilot watches and movements, so if you are looking for one under £1,000, this is the brand to beat. This clean timepiece on a stainless steel bracelet also looks great with a T-shirt and jeans since it has been designed with the modern man’s movements in mind.

WatchNerd was born from a desire of a group of watch nerds to educate and connect with fellow watch lovers. Tired of seeing watch enthusiasts make buying mistakes, and frustrated by the lack of an easy way to research watches, they saw an opportunity to create an ultimate resource for their community. Our mission is to help watch lovers make the most informed decision possible, saving them unnecessary mistakes, time, and effort in their search for their perfect watch. No hidden agendas, no tricks up their sleeves — just a genuine desire to serve, educate, and connect with the community we belong to and love. Read extra details on Watch Blog.

Productivity routine is very important in this 2019 world full of speed and stress. It’s true what they say: breakfast really is the most important meal of the day. But, why? Well, you need to energy if you want to tackle the ambitious goals that you’ve set for yourself, so a balanced breakfast should always be part of your morning routine. I always like to think of my body like I think about a car. If I noticed that I was almost out of gas before I set off from home, I’d rush to the nearest gas station to fill up my tank. Without gas, my car won’t be able to continue moving forward. And it’s the exact same with my body – I need to put in the right amount of fuel (food) so that I can continue moving forward as an entrepreneur.

Perhaps the most important element of a productive morning is your routine. Nearly every productivity expert recommends a morning routine, although each one is just a bit different! It isn’t so much about what is in your morning routine, just that you have one. According to Claire Diaz Ortiz, productivity expert and author of Design Your Day, the best thing you can do to be productive is to create your ideal morning routine. She explains that how you start your day anchors you and ensures you stay focused on what is most important. You must master a consistent morning routine to achieve your highest level of productivity!

Most successful people tend to include their ‘me-time’ in their morning routines. For some, that means spending time with their family and for others spending time alone. In either way, with a clear and fresh mind, this is a great time to be yourself and enjoy the moment. Read extra details at Mindfulness.

Get rid of clothes that make you feel bad. If your closet makes you feel bad about yourself whenever you open it, it’s time to do something about that: Throw out clothes that are too tight, don’t fit or that you wear to cover up or blend in. Be ruthless! And reserve your closet space for pieces that make you happy from now on. Need advice on how to detox your closet? Here you go. Rewrite your inner monologue. Pay attention to the things you say to yourself all-day in your head. Do you talk to yourself with respect and compassion, like you do with your closest friends? Or can you be a real bully? Notice what negative phrases you repeat all the time and train yourself to replace them with more positive and respectful self-talk. Expand your fashion comfort zone piece by piece. Think of your comfort zone as a muscle. You can train yourself to become more confident when it comes to fashion, by taking baby steps. Pair a single bolder piece with your basics for example, or wear a toned-down version of your goal look for a while. Take it step by step, until your comfort zone is big enough to cover all of the colors, silhouettes and looks that you love – no matter how daring they seem to you right now. For more tips on how to expand your comfort zone, check out this post.

Finally, in order to truly implement mindfulness in your interior, make sure you designate an area of your home for meditation. Find a nook that’s not particularly busy with traffic – the more peaceful the better – and turn it into your own Zen area. Here, aside from making sure that you have plenty of fresh air and natural light, you can use other decor elements, such as a comfortable yoga mat or even a soft area rug, colorful throw pillows and soothing scented candles to create a special place designed to help you relax at the end of a busy day.

Most of us know that we should be practicing self-care, but when it comes to implementing it into our daily lives we struggle. While you may be juggling several priorities at once, it often leads to leaving your own needs at the bottom of your to-do list. Sure, your once-in-a-blue-moon social outings, salon appointments, and gym sessions might be considered self-care, but at its core self-care is about regular activities that help you recharge and make you feel good. If you’re not making time for daily self-care, you’re more likely to feel stressed, unfulfilled and overwhelmed. Read additional details on Self-Care routines.

Huge weight is a big concern and people should watch it but also avoid risky diets. Here are some weight loss advices for safe weight loss. If you’re trying to lose weight, you’d be well-advised not to eliminate this common morning pick-me-up from your diet. According to 2010 research published in Food Science and Biotechnology, caffeine stimulates the nervous system, which can send direct signals to fat cells telling them to break down fat. Just make sure you’re skipping the added sugar, which can quickly turn a healthy habit into one that causes you to pack on the pounds.

If you’re forcing yourself to eat breakfast when you’re not hungry or you find yourself grabbing dinner when bed sounds like a more appealing option, you may be doing yourself a disservice. According to 2014 research published in the journal Cell Metabolism, time-restricted eating is associated with a reduced risk of obesity, with or without calorie restriction. Even better, it’s also associated with a reduced risk of metabolic disease, even when you take a break from it on weekends.

Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing.

“The crucial factor to success is forming new, healthier habits. When you first learn to drive a car you must focus on changing gear, indicating and braking all at once, which can feel overwhelming – but it soon becomes automatic,” says personal trainer and fitness model Jamie Alderton. “Once you start to develop new habits, such as planning your meals, sticking to a structured training programme and getting better-quality sleep, it becomes easier not only to lose body fat but also to keep it off.”

Firefighter Mike DeMaria recently lost 23 pounds by sticking to a strict eating schedule through intermittent fasting. He said he ate only between the hours of noon and 8:00 p.m. and watched the weight melt off. As he began to lose weight, he also felt more energized and started to work out more frequently in the gym, switching between running, a StairMaster, weights, and other exercises. One tip from DeMaria: avoid doing the same workout every day. “Some days I run 5 to 7 miles outside, while others I may run 2 to 3 miles on the treadmill,” he told INSIDER. He also alternates between the StairMaster, quick plyometric workouts — exercises that involve quick, repetitive movements that stretch and contract muscles — with burpees and push-ups, and lifting weights.

Beer is a weight loss nightmare. As Eric the Trainer, a physique expert and host of Celebrity Sweat, jokes, “a six-pack could be killing your six pack.” In fact, one 2014 study published in the American Journal of Public Health found that the association between alcohol consumption and weight gain was strongest among men, who are more likely to favor beer (which is high in cholesterol and carbs).

MIND is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it’s a plan which combines the Med and DASH diets in the hope of improving brain health. While the jury is still out as to whether you can seriously eat your way out of mental decline, experts have praised the MIND diet for encouraging such healthy attitudes towards food and nutrition. Everyday people on the plan are told that they must eat at least three servings of whole grains, a salad, another vegetable and a glass of wine. Sounds easy enough! See more info on How to lose weight advices.