Category: Lifestyle

Designing workshops with transformative teaching… Transformational coaching includes crafting an action plan that can help bring your thoughts into reality. Like a caterpillar building its cocoon, you too can start to construct your transformation, even if you don’t entirely know where you’ll end up or what color your wings will be. Your coach will encourage you to move beyond the need for promises and embrace the uncertainty that makes the process worthwhile.

A coach is an expert empowering people and organizations at strengthening commitments to their Vision. From these commitments come actions that produce powerful results. A transformational coach adds a unique dimension to coaching in that they are masterful at assisting you in revealing the very core interpretations and beliefs that support each and every aspect of your life remaining unfulfilled. Eastern spiritual traditions suggest that it is best to desire no desire in order to reach enlightenment and live without suffering. This desire for no desire is a desire, none the less.

Transformational coaching now, and in the future, is being shaped by what’s gone before. Coaching, per se, still has a relatively young history. However, already we’re waving goodbye to some of the more dinosaur methods of old. Instead, coaching is becoming an increasingly professional endeavour, as it really should. We’re not there yet. There are still lessons to be learned, and changes to be made to transformational coaching itself. The shift is happening, however, and transformational coaching will in time come to simply be ‘coaching’ itself, with all other types falling under its umbrella. Read more details at Natalie Rivera.

Interview candidates thoroughly. Judiciously interview several business coaches; this will increase your odds of finding the right match for you. This decision is as critical as selecting the right attorney and financial advisor. You want to be cautious and patient. Draft a list of interview questions. To find a fitting coach for your business, you’ll want detailed answers to specific questions. Questions you’ll likely want to ask include: What is your background in business? What is your experience coaching business owners? What credentials do you have in coaching or in other related fields? What is your personal coaching style? With what kind(s) of clients do you work best? What are the business issues in which you are most qualified?

Speaking of facilitating training logistics, note that you can reduce your training costs through blended learning. Simply put, fewer trainers for less time, means less expenses for travel, transportation, accommodation, and meals. Of course, neither online training is free of charge; it requires multiple resources and high skill professionals to design and develop high quality online training deliverables. However, you can keep its cost at low levels by taking advantage of the free educational technologies that are available today. All in all, blending different delivering modes in your corporate training can significantly increase your training’s ROI, as reducing traditional training costs can be effectively combined with improved staff performance.

I am Natalie Rivera, owner and founder of Well Within Coaching. I am dedicated to supporting you being the leader of your life. Approached your crossroads with curiosity and calm. What opportunities are being presented to you? What are all the facts? What do you really want? Your CHOICES are made from AWARENESS, CLARITY AND COURAGE. Source: https://www.well-within.org/.

Topic for today : Hemorrhoids cream guides. Band it. The most commonly used hemorrhoid treatment in the United States is rubber band ligation, in which a small elastic band is placed around the base of a hemorrhoid (see box above). The band causes the hemorrhoid to shrink and the surrounding tissue to scar as it heals, holding the hemorrhoid in place. It takes two to four procedures, done six to eight weeks apart, to completely eliminate the hemorrhoid. Complications, which are rare, include mild pain or tightness (usually relieved with a sitz bath), bleeding, and infection. Other office procedures include laser or infrared coagulation, sclerotherapy, and cryosurgery. They all work on the same principle as rubber band ligation but are not quite as effective in preventing recurrence. Side effects and recurrence vary with the procedure, so consult your physician about what’s best for your situation.

Lifestyle and dietary changes are the best way to prevent hemorrhoids. Staying physically active and eating healthy help to keep your bowel movements regular. Eat lots of high-fiber foods (especially from plants) and drink plenty of water to keep the digestive process moving correctly and prevent constipation. Regular exercise and avoiding sitting for long periods of time can also help prevent hemorrhoids. The most effective way to avoid constipation is to go to the bathroom when you first feel the urge. Delaying a bowel movement allows the bowel to reabsorb water from the stool. This makes stool harder when you finally do go.

How are hemorrhoids diagnosed? A thorough evaluation and proper diagnosis by the doctor is important any time bleeding from the rectum or blood in the stool occurs. Bleeding may also be a symptom of other digestive diseases, including colorectal cancer. The doctor will examine the anus and rectum to look for swollen blood vessels that indicate hemorrhoids and will also perform a digital rectal exam with a gloved, lubricated finger to feel for abnormalities. Closer evaluation of the rectum for hemorrhoids requires an exam with an anoscope, a hollow, lighted tube useful for viewing internal hemorrhoids, or a proctoscope, useful for more completely examining the entire rectum.

I was a complete mess over my hemorrhoid condition. I had been bleeding for over a week and I was actually getting pretty scared. I knew I had to get to a doctor if I could not find a remedy quick for this problem. Each day it seemed to be getting worse even with the Preperation H that I was using. I began my research on Google for treatments I could do at home. I really wanted to avoid seeing a doctor about this, so I needed to get a treatment that was going to work fast. I did a search on Google for “hemrrhoid treatment” and saw about 3 or 4 products for hemorrhoids. The only product that made sense to me was ClearMed because of it`s natural healing properties and soothing agents. I wanted a product that was going to stop the bleeding and soothe my condition at the same time. Well, I ordered the product by Express mail because of my urgency. I got ClearMed on a Friday, so I had the whole weekend to take the product and rest before work on Monday. By Sunday afternoon, the bleeding had stopped and I was feeling better from just 8 dosages. It did not hurt (and no blood) when I went to the bathroom, which was a total relief! Thumbs up for sure on ClearMed!

Having issues and looking for guides about hemorrhoid pain treatment ? Don’t delay. When you feel the urge, go to the bathroom immediately; don’t wait for a more convenient time. Putting off bowel movements can worsen constipation, which then aggravates hemorrhoids. Try elevation. Elevating your feet a bit with a step stool as you sit on the toilet changes the position of the rectum in a way that may allow for easier passage of stools.

The ClearMed product has finely milled preparations that works well together to heal and reduce hemorrhoidal swelling. ClearMed seemed to get a very good feedback for healing bleeding hemorrhoids as well.The ClearMed company has been around since 1999 with a solid track record. Another very good quality about ClearMed is that it`s completely safe with no reported side effects. ClearMed is very effective at helping shrink both external and internal hemorrhoids. Many products such as ointments and other traditional medicines only go as far as treating the symptoms and do nothing to improve the condition. The result is a temporary relief of symptoms, and because the root of the condition is ignored it never actually goes through a healing process. ClearMed is a more direct treatment because it gets to the root of the hemorrhoid problem by repairing already damaged tissue from small bowel movements and straining. Read more details on Hemorrhoids cure.

Meditation courses personal profits today, a trendy topic, and we will bring this up again as an awesome personal health course is starting in December 2019, i’m discussing about Body Bedrock course.

A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.

The Known Benefits for Anxiety and Depression: The way our brain responds to stress and anxiety can change with daily meditation practice. A study on a large sample of individuals above 70 years showed that those who showed symptoms of depression had weaker episodic and photographic memory than others in the group. Depression and mood disorders, coupled with anxiety, can be detrimental for our overall health and well-being. And it is incredible to know the power of meditation in dealing with these mind demons. Dr. John W. Denninger, a Harvard Medical Researcher, said that “meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious.” See extra details at Heart centered learning.

Perhaps the most amazing benefit of meditation is that it has the capability to reduce mental and physical pain better than morphine. Yep, you read that right. That’s a pretty incredibly scientific finding. Traditionally, the goal of meditation is to reach Enlightenment, or a state of perfect happiness and understanding. Can you reach enlightenment by meditating? Who’s to say? Many people say yes, although science still doesn’t have an answer.

We use the gifts of traditional medicine and teachings from the East and the Far East including ancient Chinese principles and Ayurveda to nurture the awareness and expansion of your consciousness and the health of your body and mind. With safe natural therapies and supportive education we cultivate transformational experiences that access your whole self and create the life you were meant to enjoy. Source: https://www.healingcircletm.com/.

Expats guide to pick the best travel places in Europe. As the days get longer, the light and the sun shine, the thirst for escaping from the familiar environment, from the comfortable home that offers safety during the winter. We are in awe of the great and wide world. Suddenly we are ready to ignore obstacles and discomfort. We are even willing to consider dangers. There are big and small trips. Travelers who take us to the end of the world or to our inner forum. They can all become a great adventure. No matter what we choose, the journey will leave traces. It will transform us. It will rejuvenate us. It will beautify our lives. If we allow that. If we come out to meet the world and its people with curiosity.

Barcelona – Sagrada Familia: The massive Roman Catholic church in Barcelona, Spain is officially titled the Basicila i Temple Expiatori de la Sagrada Familia. The many jutting and pointed towers including the Tower of the Virgin Mary make this building one of the world’s tallest religious buildings. Berlin – Berlin Wall: While the original Berlin Wall dividing this German city may have fallen in 1989, the city has never forgotten the connection to the Cold War. Today visitors go to see the East Side Gallery that is an open-air memorial dedicated to international freedom.

Palace of Versailles – Versailles, France: This royal chateau is located in Versailles in the Ile-de-France region and the palace is sometimes referred to simply as ‘Versailles’. Versailles was just a small village community when the palace was built in the 11th-century, unlike the thriving, affluent town it has become. From 1682, it was the seat of political power for the Kingdom of France. Louis Le Vaue was the architect responsible for the expansion of the palace from 1661 under the orders of Louis XIV. This building has been part of many significant historical events throughout French history. The palace is now only used as a museum and has become one of the most popular tourist attractions in France.

Expats in Europe trick of the day : Prepare to laugh at yourself. A lot. This is key. Insane things happen, and a lot of it you may never understand. True story: while trying to say “pineapple” to a coworker, you might instead say “I love your mom.” Everyone will laugh, and you should too. Let it go and grow. Also, don’t try to have relations with your coworker’s mom; it’s a bad idea. Read more details on We Be Trippin.

Outline Your Goals: Even if you’re relocating as part of your job, it’s still a great opportunity for personal growth. Make a few goals for what you would like to experience or achieve while abroad and stick to them. This can make your time abroad feel more productive and fulfilling- even when feeling homesick. Look to the Locals : It’s very easy as an expat to get stuck inside an expat social circle. While it’s great to have friends that are in the same situation as you, it’s also important to get a real taste of the culture you’ve been submerged in. The best way to do this is to befriend the locals.

Yoga courses advices, this appears like a hot topic in 2019. Stress is high, life is complicated, more problems clouds our mind and yoga seems the best answer. What is Yoga? Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Most people in the West, and also many in India, confuse yoga with Hatha Yoga, the system of bodily postures. But yoga is primarily a spiritual discipline. Not that there’s anything wrong with practicing Hatha Yoga. The body is a part of our human nature, and must be kept fit so it doesn’t obstruct our spiritual efforts. However, those who are focused on self-realization do not necessarily have to practice it as much or at all. Hatha Yoga is the physical branch of Raja Yoga, the true science of yoga. Raja Yoga is a system of meditation techniques that help to harmonize human consciousness with the divine consciousness.

Sukhasana (Easy Pose): As always, you should sit with your pelvis in a relatively neutral position. To find neutral, press your hands against the floor and lift your sitting bones slightly off the support. As you hang there for a few breaths, make your thigh bones heavy, then slowly lower your sit bones lightly back to the support. Try to balance your pubic bone and tail bone so they’re equidistant from the floor. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. It creates a calm ambiance in your body and mind. This pose encourages groundedness and a humble atmosphere in your body. During this exercise, try to focus in between the eyebrows. Lift up your energy from the social desires of the world to walk a path towards enlightenment.

The Chair yoga position tones your leg muscles, strengthens your hip reflexors, ankles, calves and back. It stretches the chest and shoulders. It reduces symptoms of flat feet and it stimulates your heart, diaphragm, and abdominal organs. The Vayu mudra is good for diseases related to air imbalances, such as gas-related pain, flatulence, joint pain, bloating, and abdominal discomfort. This mudra helps regulate Vata-related issues, both mental and physical, relieving them by bringing your air element back into its proper flow. Method: At first glance, this mudra may seem very similar to the Gyan mudra. The difference is the Vayu has you connect the thumb to the knuckle or hump of the index finger, as opposed to the fingertip in Gyan. Press down on the index finger to your level of comfort; this gesture is intended to relax not strain the joint. For optimal results, do your Pranayama exercises while holding this mudra.

Prana Mudra symbolizes energy or spirit of life. It provides energy and health. It improves eyesight, increases the body resistance to diseases, reduces deficiency of vitamins, and removes tiredness. Additionally, it reduces hunger pangs during fasting and gives you a good night’s sleep. It also stimulates the entire human body, energizes it and puts the internal organs in motion. All about Yoga Mudras with Their Benefits.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Vinyasa yoga is popular and is taught at most studios and gyms. “Vinyasa” means linking breath with movement. The postures are usually done in a flowing sequence, or “vinyasa flow.” The fluid movements can be memorized and done as a moving meditation, almost like a dance. The popularity of this style of yoga comes from the sensual movements, pleasant music, usually (but not always) practiced in a dark room, or sometimes by candlelight and with the eyes closed.

Created by yoga guru Bikram Choudhury, the key feature of this practice is to do a set of poses in a room heated to 41 degrees centigrade and 40 percent humidity. In a 90-minute sequence there are 26 basic postures that are done twice and two breathing exercises. The heat makes you sweat excessively thereby getting your body rid of toxins while the postures work every part of your body and bring oxygenated blood to all your internal organs. Drink plenty of fluids to rehydrate.

Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads. Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowel syndrome (IBS), and acid reflux. Another one of the benefits of yoga is that stretching and holding postures also causes muscles to lengthen, which gives the body a longer, leaner look. How does power yoga build muscle? Adapted from the basic Ashtanga yoga, power yoga requires increased energy, focus, and strength. Although power yoga evolved from the basics, it certainly is not a basic course.

Yoga Teacher Training in India – If you are looking for Yoga Teacher Training and searched so many Yoga Schools over the internet, then you must be confused which Yoga Teacher Training school you should choose. First, let me tell you, you should prefer to learn Yoga from its birthplace that is India. About 2000 years back, Yoga was started in India, and from then onwards, it is being accepted by the world as the best daily exercise that can boost your health both mentally and physically. Read more info on www.yogateachertraining-india.com.

A small history of watches and some advices for buying the perfect watch. Heritage 1973 Chronograph 43mm satin-polished stainless steel case, black calf leather strap. The Swiss brand first engaged with motor racing during the Fifties, finding its greatest success in the Seventies sponsoring entrants at the Le Mans 24-hour endurance races and claiming a podium first place with French car builder Alpine at the Monte Carlo Rally World Championship in 1973. This year’s Heritage release revisits Tissot’s original mechanical racing watch, the Navigator, fairly faithfully while adding new tweaks. Inside the polished steel 43mm case, the three-dial panda layout is highlighted with green Super-LumiNova indices and sporty little neon-orange counters, the date window is repositioned between 4 and 5 o’clock, and it’s all mounted on a period-perfect black perforated leather racing strap. Limited to an appropriate 1,973 pieces, the race is on to catch up with one.

Let’s move on to the under 1000 USD category. The latest iteration of Orient’s beloved, mid-century-style dress watch. The domed dial now comes in an excellent slate-gray colorway and features rose gold accents. The watch also gets an updated suede strap. Ticking underneath is an automatic movement from Orient featuring hand-winding and hacking seconds. If you want excellent modern design in a watch, you don’t need to pay much, fortunately. Braun’s BN0211 has won both an iF and a Red Dot award for its minimal, stealthy aesthetic. A yellow seconds hand pops against a stealthy black dial and sleek black case, and the watch comes mounted on a comfortable stainless steel mesh bracelet. With few exceptions, Timex abandoned mechanical movements in favor of digital and quartz movements years ago. That’s exactly why Timex’s reissue of the famed Marlin is so exciting. It’s now available with an automatic movement underneath, and if that weren’t enough, it comes with a sleek case, dial, and strap design that truly look like they were plucked from the 1960s.

TAG Heuer, founded in 1860 by Edouard Heuer in St-Imier, Switzerland, and long a favorite of motorsports enthusiasts, is a name that commands instant respect in every watch-loving quarter. Only occasionally are any of their pieces attainable under the £1K mark — and when they are, you should definitely drop the coin. With a rubber strap and stainless steel case, this watch is ideal for rugged adventures. While it is not suited for scuba diving, it is capable of withstanding up to 660 ft of water. In addition, the iconic Formula 1 model has the distinction of having been worn by actual Formula 1 drivers. An updated pilot watch is a sharp style that adds something interesting to any watch collection, thanks to its intricate looking chronographs and large numbers you can read at the quickest of glances. Alpina is known for its pilot watches and movements, so if you are looking for one under £1,000, this is the brand to beat. This clean timepiece on a stainless steel bracelet also looks great with a T-shirt and jeans since it has been designed with the modern man’s movements in mind.

WatchNerd was born from a desire of a group of watch nerds to educate and connect with fellow watch lovers. Tired of seeing watch enthusiasts make buying mistakes, and frustrated by the lack of an easy way to research watches, they saw an opportunity to create an ultimate resource for their community. Our mission is to help watch lovers make the most informed decision possible, saving them unnecessary mistakes, time, and effort in their search for their perfect watch. No hidden agendas, no tricks up their sleeves — just a genuine desire to serve, educate, and connect with the community we belong to and love. Read extra details on Watch Blog.