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How to use your waist trainer

Let’s discuss about the beginners guide to waist training. Back support and better posture: You’ll find many options out there to help with back support and posture improvement, but are any of them as beautiful and versatile as a corset? WE don’t think so! You might be surprised at the number of corsets you would find under a pair of loose fitting scrubs or under those orange vests at your local home improvement store. Whether you’re standing for long periods or tied to an office chair for most of your work day, you won’t be able to slouch if you’re wearing a corset!

Is Waist Training Safe? I’ve personally been using a waist trainer for several years. Not only have I had very few problems with it, but I haven’t been altered or affected in a negative way by using the waist trainers. In fact, I just keep getting results. It is absolutely safe to use a waist trainer and to get the curves that you want. With it coming more into style, you know that every trainer will build in the safety components that every woman needs. On the other side… make sure you are aware of some potential problems…

The first time you wear your waist trainer, you may be taken aback by how it feels; the chances are you’ve never worn anything that’s designed to fit you this tightly. Start by doing it up on the loose setting. If you’re wondering where to start, the easiest way to fasten it up is by doing up the bottom hook and then working your way up. It might feel quite cumbersome at first but you’ll soon get much quicker – honestly! Once it’s done up and in position, you may feel rather stiff; this is correct as this is how it keeps your midsection in position and your back straight. This is also why after approximately an hour it can start to feel uncomfortable. You’ll need to build up your strength to be able to wear your waist trainer for longer.

How To Use a Waist Trainer
1. Your body must become accustomed to the constriction of the waist trainer. We recommend that the first few days of wearing the trainer to wear for limited amount of time 2-4 hours per day (depending on how much you feel is comfortable).
2. Gradually add an hour or two to your regime until you are able to wear the trainer through out the entire day.
3. Once the trainer is worn-in you can then begin to use the second set of clasps making the trainer tighter.
4. As you lose weight it will become more comfortable and will not feel as tight.
5. Now you can progress to the next size down as part of your continued weight loss regime. Read more info on Waist Training Guide.

What people write about WaistTrain : “Wow! I am impressed, thank you Waist Train for my everyday waist trainer and it’s only day 1… Mad thing is – I didn’t realise how bad my posture was… being a hairstylist all those years and having a little girl 4 years ago played a massive part in my poor posture and tendency to just go with it.. Yes I’ve got lumps and bumps but with my clean eating and lots of water intake… I will start seeing results! Now I’ve got that added boost whilst exercising everyday and the reminder to hold myself properly.”

Diet is always the most essential part in any weight loss plan. By safely compressing your stomach, waist trainers can effectively curb appetites as the body adjusts to eating smaller portions during meals. Wearing a waist trainer during exercise increases perspiration (which has a cleansing effect, removing toxins and impurities) and helps the body’s thermogenesis process. Improve your posture with waist training as it aids in keeping the body upright. Waist trainers assist those who stand or sit for extended periods of time, keeping you from slouching , helping to relive tension and pain in the back. Waist trainers can be worn underneath your everyday clothes as shapewear to enhance your body. Even exposed they make for a fashionable addition to your outfit especially in conjunction with your usual activewear.

Source:
Waist Train
https://www.waisttrain.uk/
Anton House
Christy Way
Essex SS15 6TR
UNITED KINGDOM

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Thailand’s top corporate training programms

Looking for personal development to improve you or your teams skill levels ? One of the biggest challenges corporate trainers face today is motivating employees to participate in the learning/training process. This is especially daunting for organizations whose training tools and strategies have failed to leverage the technologies that their employees are using every day in their personal lives. To motivate today’s learners who think nothing of playing video games with people all over the world, streaming videos on demand, connecting with others anywhere and anytime—all via a smartphone or other mobile device— takes a lot more than having them click “next” during a training exercise to keep them motivated and engaged.

Another great reason to consider looking into corporate training for your employees is that doing so can help you keep up with changes in your industry. If you don’t want your business to stagnate, it is important that you stay current with new industry regulations. Corporate Training offers an extremely effective way for you to ensure that your business doesn’t get behind by providing your staff with the necessary knowledge and resources. A vast number of industries are changing all the time, so you will need to find a way to keep up.

Exceptional communication skills and the ability to convince others to your way of thinking make the difference between good and great leaders. Pure communication builds trust, credibility, and respect. One reason is because when you fully communicate, instead of trying to compose your response, the result is a relevant and on-target response. What you say is proof of how well you listen. Read more on Corporate training Thailand.

On NLP Core Skills you are part of a team for four days. On NLP Practitioner 2 you are part of a team which is together for 14 days and is able to keep in touch with one another in the 3-5 week break between modules. On the Masters you are part of a team of Practitioners with advanced skills. You share 18 learning days with them and also have two between-module breaks. And you have the opportunity to ensure your Master Practitioner group continues as an on-going resource of highly skilled NLPers long after the Programme has ended.

Explore industry associations. The Worldwide Association of Business Coaches (WABC) is one of the first professional coaching associations exclusively dedicated to business coaching. Membership is selective and based upon eligibility requirements and high standards of ethics, integrity, and professional responsibility.

Once you have written a development area for each segment, you can then start to rate yourself out of 10 on these skills (The band closest to the centre being a 1, and the outer band being a 10) – be as honest as you can! Completing these on a weekly or monthly basis can help you to keep track of your skills and make it easier to see how far you have come. Recognising your areas of development can only encourage you to keep achieving! If you find it hard to recognise your strengths or weaknesses, another way is to try to understand how others see you. Ask those around you what adjectives they associate with you, how they experience interactions with you, and where they think your strengths and weaknesses lie. Start to apply their feedback, and see how it affects your personal development… This is a great start to evaluating yourself! See more details at NLP life coaching Thailand.

Meet the team: Natthapatch is Consultant, Trainer and Interim Manager. She is CEO of Mind Tools and driving force of Education Gateway. Natthapatch specializes in Human Resource Development and Neuro Linguistic Programming. Mind Tools strives to have short lines of communication. Our organization excels in direct communication, open and honest attitudes, working hard and celebrating success. You can Contact Us by phone, email, or just walk-in into our office. No appointment needed. Also you can find us on Social Media. Our motto is: “If you have a question, ask! If you have a remark, communicate!” No matter what the question is, we are here to help.

Mind Tools Co., Ltd.
Baan Benchaphan Building
29/1 Baanmai Langmor Soi 7
Suthep Road, Amphur Muang
Chiang Mai 50200
Thailand
Email: hello@mindtools.co.th
Web: https://www.mindtools.co.th/
Telephone: +66 (0) 53810587
MON-FRI 10:00 – 18:00
SAT-SUN 10:00 – 14:00

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Are you searching for customer service contact phone?

Angry abou a specific company customer support? Looking minutes on a utility bill to find a customer support phone number? Here is something to help you. What are the best support departments of Fortune 500 companies ? How can you reach them ? Of the national grocery store chains in the U.S., Publix time and again ranks high on the list for customer satisfaction. From convenience of hours to fast checkout, Publix out-paces most other companies, making it a strong force in the food industry. Sony Corporation is a Japanese multinational conglomerate headquartered in Tokyo, Japan that specializes in electronics, game, entertainment, and even financial services. The wide range of products and services offered by the company clearly satisfy the consumers which is why Sony got a 35.4% excellent rating in customer service, according to MSN Money survey.

Whether they’re for-profits or nonprofits, hospitals today have got to keep their clients (aka patients) happy, in order to keep their doors open, in a highly competitive climate. Revered for its high standards in research, the Mayo Clinic is also known for treating patients like people and putting compassion ahead of the bottom line. Laurie Richards, who teaches customer service courses, gives the Clinic five stars for helpful personal service at every level—and she would know, her father was a patient there, off and on, for two years. “Any time we asked an employee where something was, (Mayo consists of a maze of tunnels and walkways covering several blocks) the employee, be it a nurse, phlebotomist, or a candy striper, would walk us directly to the place—whether it was a coffee shop or the labs. And never a complaint, sigh of frustration, or lack of a smile,” she recalls. “Our entire experience was filled with wonderful customer service, surrounding a terrible health experience,” she explains.

Customer service has an impact on both existing customers and potential customers. A recent survey found that 68% of consumers would react by telling family and friends about a bad experience by posting it on a social network. And as each Facebook profile has an average of 155 friends, the reach of this experience can quickly reach thousands. However, there is great value in ensuring you deliver a positive customer service. A RightNow Technologies Customer Experience Report found that 86% of U.S. adults are willing to pay more for a better customer experience and 73% of U.S. adults said a friendly customer service made them fall in love with a brand. Not only will brands get happy, loyal customers but will see increased business.

The average response time for the best in class companies was 3 hours compared to the overall average response time, which was 12 hours and 10 minutes. This means that the right department at the best in class companies received the request at the right time, and was able to handle it accordingly. Furthermore, 62% of companies did not respond to customer support emails (Tweet this!). Based on these findings, its’ clear that the best in class customer service companies have the correct support procedures in place. To respond to all customer support emails, start out by setting up rules in your customer service software or email client, to allow you to automatically forward a request to the correct department. Secondly, when a customer asks a question, don’t ignore it. If you ignore your customers, they will ignore you and eventually shop elsewhere.

Looking for a customer service phone number? This website is specialzed on providing fast access to details related to any big company client support section, with a lot of extra information, like phone contacts, email, live chat addresses and so on. Read more details on Customer service number.

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Top welding guides

A few welding supplies handbook: how to become a better welder and how to choose the top welding equipment. If a ball forms on the end of your rod when welding you are doing something wrong. It is usually one or more of these things: Too long an arc… • Too much torch angle • Not enough amperage for the rod size • Bad filler rod angle • Or some combination of all of these things. The 2 things I see most often with noobs are too long an arc AND too much torch angle. A long arc sets TIG welding back a few decades because it’s more like gas welding with an oxyfuel torch. The heat is not concentrated and you get this big heated arc plume like you get with a gas welding torch. Why would you want that? Your arc length should not be much more than the diameter of your tungsten electrode. I know that’s pretty close and if you get too close you will be grinding electrodes more than you are welding. But if you want really good welds, you need to use a tight arc.

Extend your Tungsten Electrode out Far enough but not too: Too short of a tungsten stickout from the cup will not let you hold a close enough arc length and will not let you see the tip of your electrode. You need to be able to see the tip of the electrode without getting a kink in your neck in order to keep your arc length right. Some textbooks are just plain wack when they only recommend extending your electrode one tungsten diameter past the end of the TIG cup. Holding too long an arc will not pinpoint the heat well enough and will let your rod ball up and blob into the weld.. but we already covered that didn’t we? I remember a consulting gig once where the welder at the aluminum body truck repair shop could not get the aluminum socket weld to puddle. The only thing wrong was that the electrode was recessed back in the cup. Once I extended it out about 3/8″, Everything was fine. ( I also talked them into getting some helium argon mix.)

The arc is shaped like a cone, with the tip at the electrode and the base on the metal being welded. The closer the electrode is held to the metal, the smaller the base of the cone — but as you pull the electrode farther away, the base (and puddle) gets larger. If the puddle gets too large, gravity will simply pull it away from the base metal, leaving a hole. This is why thin-gauge metals are especially challenging for beginners. Perhaps the most important skill needed for TIG welding is moving the torch in a controlled manner, with steady forward movement, while keeping the gap between the tip of the electrode and the base metal consistently small — usually in the range of 1/8 inch to 3/16 inch. It requires a lot of practice to precisely control the arc length, keeping it as short as you can without allowing the electrode to touch the base metal or filler rod.

Looking for the best MIG Welders? We recommend Welding Supplies Direct & Associate company TWS Direct Ltd is an online distributor of a wide range of welding supplies, welding equipment and welding machines. We supply Plasma Cutters, MIG, TIG, ARC Welding Machines and support consumables to the UK, Ireland and Europe.

Improper drive roll selection and tension setting can lead to poor wire feeding. Consider the size and type of wire being used and match it to the correct drive roll. Since flux-cored wire is softer, due to the flux inside and the tubular design, it requires a knurled drive roll that has teeth to grab the wire and to help push it through. However, knurled drive rolls should not be used with solid wire because the teeth will cause shavings to break off the wire, leading to clogs in the liner that create resistance as the wire feeds. In this case, use V-grove or U-groove drive rolls instead. Set the proper drive roll tension by releasing the drive rolls. Then increase the tension while feeding the wire into your gloved hand until the tension is one half-turn past wire slippage. Always keep the gun as straight as possible to avoid kinking in the cable that could lead to poor wire feeding.

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Uniqlo Kaws TT-shirt and T-shirts trends

T-Shirts are the cheapest fashion product to customize according to your personality. Funny messages, deep meaning messages, you can make them say anything! The aim of basics or capsule pieces is that they are timeless, versatile and relatively neutral. Other T-shirt shapes can work, however, these would be more ‘fashion’ or trend pieces as opposed to classics. An oversized, longline T-shirt is a little edgier and can work well if teamed with the right stuff and if it suits the wearer’s natural style. It’s always easy to tell if someone isn’t comfortable in what they’re wearing, so stay true to you and you will exude style and confidence.

Moisture wicking is the optimal T-shirt material for exercising, hiking, or any type of active event. The moisture wicking material removes moisture from the skin, making it versatile for both cold and hot climate conditions. We carry short sleeve and long sleeve moisture wicking T-shirts, offered in both men’s and women’s sizes. Choose from different fits and a plethora of colors to find the moisture-wicking T-shirt that best fits your audience.

Screen printing is cost-effective, durable, and great if a large imprinting size is needed. Colors and designs will print clear and crisp since the ink is applied directly through a tiny mesh onto the shirt! Consider screen printing as an imprint method for bulk orders or if you have bright or solid color logos. Heat transfer works by fusing the artwork into the shirt, resulting in high-quality prints. This is somewhat similar to an iron-on transfer. Heat transfer works well for simple logos and designs. I bought some funny t-shirts at TeeSnails, you should check them. Shop online the Uniqlo Kaws TT-shirt now!

Navy: Not always available in standard three-for-two deals or multi-packs, navy is a refined choice that does almost the same job as black but remains day-friendly due to the colour having more depth. It’s ideal for creating tonal looks when combined with denim or blue tailoring. The rise (and rise, and rise) of trends such as athleisure and the relaxing of office dress codes means that T-shirts are now more popular than arguably ever before. However, neutral shades can get a bit samey. Keep things fresh and inject some energy into your day-to-day looks by trying out colours. There are no strict rules here – making it an easy, affordable and effective way of experimenting with different hues – but, as a rule of thumb, certain colours suit certain skin tones.

Customised t-shirts can be a great choice for so many different occasions. Promotional events, charity runs, work uniforms – they are a great way to stand out from the crowd. But how do you know which is the best t-shirt to choose? Whilst t-shirts may look the same, there many features which might make one t-shirt better than another depending on your needs. We’ve created this helpful guide to ensure you pick the best t-shirt for your needs!

TeeSnails Store – Shop trending shirts and hoodies. All shirt is printed in USA, If you have any ideas, contact us to get your custom shirt. Our shirts Printed in the USA, 100% Satisfaction guarantee. If you don’t love we will take it back, High print quality, Fastest shipping and International delivery. Source: https://teesnails.com/.

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TechBank presents the Global Cryptoback (Bitcoin & CCRB) debit card

TechBank is licenced & regulated European financial institution, a crypto exchange is licenced by Financial Intelligence UNIT (FVR000419), also operates a highly secure Crypto wallet service (Licence No: FRK000341), issues multicurrency CRYPTOBACK cards (Patent App No: GB1719487.9) and operates from its corporate offices in London & Estonia. Open a beautifully simple app-based global crypto account in minutes not days. We’re all about giving back! When you shop at your favorite brands through TechBank, we receive a commission and share it with you as Cryptoback in Bitcoin & CCRB.

Cryptocurrency is the big boom in 2019, a market that offers huge profit making opportunities. But it’s also extremely risky so before you dig in it’s better to be educated. Here are a few tips if you want to buy cryptocurrency online in 2019. To start investing in Bitcoin and other cryptocurrencies you first need to with an exchange which will allow you to buy cryptocurrency with paper money. An exchange is basically an website that enables everyone to purchase and sell Bitcoin as well as any other cryptocurrency that they have listed.

BYE BYE Cashback & Loyalty Points ? Isn’t it about time that you were able to join an advance ‘Cryptoback‘ program & enjoy unlimited global benefits? Earn cryptocurrency while you shop at your favourite brands. Redeem it, gift it, cash it, trade it – or build your crypto portfolio.

Technically speaking, cryptocurrencies are transactions or entries targeted in a restricted database. Specific conditions must be met to modify these transactions. Created with cryptography, transactions are protected with mathematics, not with people. Transactions are published in a database, but it is a special type of database that is shared is a peer-to-peer network.

Altcoins and Bitcoins tend to react to each other. Sometimes they do the opposite of each other and sometimes they do exactly the same thing. It is not rare to see Bitcoin go down while alts go up (and vice versa). This is because almost everyone who has alts has Bitcoin, so they tend to move out of Bitcoin when it goes down and move into alts (and vice versa). Almost just as often as this is the case it isn’t the case. Many times, all coins will go up or down together (generally following Bitcoin’s lead). This dance often results in Bitcoin outperforming altcoins, however every x months we will see an alt boom where alts outpace Bitcoin quickly. If you can time that, great. Try to spot it coming and there is big money to be made. Meanwhile, alts can be tricky to just HODL, as they tend to lose value against fiat and BTC in the off season. Learn more about the relationship between Bitcoin and Alts. In a word, alts are generally more volatile than Bitcoin.

Open an business account and launch your own crypto rewards program in minutes. We can provide your Company a multi-currency crypto account, so you can continue to grow your business on an international level. Get direct access to exchanges, Payment Processors, transfer and receive funds worldwide and so much more. We’re all about giving back! When you shop through TechBank, we receive a commission and share it with you in Bitcoin & CCRB. Instantly Load your TechBank virtual crypto linked Card and start earning Cryptoback while you shop at your favorite brands. See more details on Multicurrency CRYPTOBACK cards.

Little pigs eat a lot, but big ones get eaten. This is especially true of market profits when trading cryptocurrencies. Wise traders never run in the direction of massive profits; nope, they don’t! They would rather stay put and gather small but sure profits from regular trades. Consider investing less of your portfolio in a market that is less liquid. Such high trades require more tolerance, while the stop loss and profit target points will be allocated further from the buying level.

Hold your horses, buddy! Take your time when transferring your money. Don’t rush, and make sure the sending and receiving addresses are correct. Never type an address. Just copy and paste them. This way you avoid any chance of typos. And hey, it’s faster! After you copy and paste it, always verify the first two characters and the last three characters match your address.

Once you’ve made your purchase, your new Bitcoin will be stored in your Coinbase wallet. You should then seek out the option to transfer these funds to the address of the Bitcoin wallet you have created that’s off the exchange. You will have to pay a small fee to do so, but that is part and parcel of Bitcoin transfers. Fortunately, the fees for such trades are far from their peak.

TechBank is a European headquartered licensed financial institution that avails you with services including a pre-paid crypto linked virtual card, cryptocurrency exchange and peer-to-peer market place. TechBank OÜ (14440607) is licensed by, Financial Intelligence UNIT. TechBank Crypto exchange (License No: FVR000419) & crypto wallet service (License No: FRK000341) Estonia. We’re not a bank we are fully licensed to handle customer’s crypto assets and handle crypto to fiat and fiat to crypto trades. We operate from our corporate offices in Estonia. Source: https://techbank.finance/.

For a full presentation please check https://docs.google.com/presentation/d/1B83NYRoJV1bf53iKMv-QA8DpfAnLj0lFrr2vTxdaMh0/edit?usp=sharing.