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Best speak with no fear coach and several guides

Fear of speaking in public can be a huge obstacle if you want to develop your career. Here are several public speaking tricks and a suggestion if you are looking for a public speaking trainer. Use Audiovisual Aids Wisely. Too many can break the direct connection to the audience, so use them sparingly. They should enhance or clarify your content, or capture and maintain your audience’s attention. Practice Does Not Make Perfect: Good communication is never perfect, and nobody expects you to be perfect. However, putting in the requisite time to prepare will help you deliver a better speech. You may not be able to shake your nerves entirely, but you can learn to minimize them.

Conquer your fear: Easier said than done, but understanding how your nerves affect your ability to speak publicly is a good start. Knowing what might happen will help to calm your nerves and carry on if they start. Firstly, the more prepared you are, the better and less nervous you will be and the better you will be able to deal with any mishaps. Do not drink caffeine beforehand it will heighten your anxiety. But do take water in case you get a dry mouth. Eat something beforehand, a low sugar level won’t help to dispel any nervous thoughts and will also affect your concentration levels. Remember that the audience is not there to see you. They are much more interested in what you have to say. They also have no interest in you failing; they are your friends not your enemies. Remember that you are speaking as a service to your attendees, this helps focus less on you and more on the content. Don’t tell the audience you are nervous. Nearly everyone suffers from some anxiety about public speaking; it is rarely as obvious from the outside as it feels. If necessary, use breathing and relaxation techniques before you begin to help settle any last minute jitters. See extra info Speak with no fear.

Know your audience. If you are speaking in front of an audience, there is usually a reason. Know who you are speaking to and what they want or need to take away. If it’s friends and family, entertain them. If it’s a corporate event, teach and inspire them. Knowing the demographic of the audience is imperative. Rehearse, rehearse, rehearse. Nothing becomes muscle memory unless you practice relentlessly. If you have a big speech coming up, make time every day to practice. Prepare your goals and the content well ahead of time. This can be done while driving, exercising, in the car, on a plane…anywhere.

What people say ? I enjoyed the book so much I bought it in paperback and kindle versions. This is an easy and relatable read. I was able to take the information and apply it to job interviews, performing an upcoming wedding ceremony, and periodic speeches that I have. I will enjoy rereading it each time I know that I have a speech or presentation coming up, in addition to just applying some techniques to every day conversations. “When I gave my speech to the class, I didn’t die of a heart attack, but I didn’t inspire my audience, either.” The Amazon book can be acquired here: Public speaking coach ebook.

Redefine your audience: Redefine your audience generally means changing how you see your audience. Instead of seeing them as lecturers who are evaluating you, maybe you can convince yourself that they are all fellow students who are in queue to present after you. They are all equally nervous so there is no reason why you should be too. Or perceive them as long lost friends that you haven’t seen for 10 years. This way you can maintain eye contact trying to figure out where you have seen him before. To the audiences, they will see a very friendly and personal presentation.

Mike Acker is a communications coach, speaker, and author with over 19 years of experience in speaking, leadership development, and organizational management. Known for his authenticity, humor, and engaging presence, Mike specializes in fomenting personal and organizational awareness, allowing clients to create their own personal growth track. His approach is earnest, informed, and holistic, leading to a more satisfying balance in work and life. His expertise in communications and leadership has attracted politicians, business entrepreneurs, educational leaders, and executive managers. Source: https://thepublicspeaking.school/.

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Meditation courses guides

Meditation courses personal profits today, a trendy topic, and we will bring this up again as an awesome personal health course is starting in December 2019, i’m discussing about Body Bedrock course.

A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.

The Known Benefits for Anxiety and Depression: The way our brain responds to stress and anxiety can change with daily meditation practice. A study on a large sample of individuals above 70 years showed that those who showed symptoms of depression had weaker episodic and photographic memory than others in the group. Depression and mood disorders, coupled with anxiety, can be detrimental for our overall health and well-being. And it is incredible to know the power of meditation in dealing with these mind demons. Dr. John W. Denninger, a Harvard Medical Researcher, said that “meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious.” See extra details at Heart centered learning.

Perhaps the most amazing benefit of meditation is that it has the capability to reduce mental and physical pain better than morphine. Yep, you read that right. That’s a pretty incredibly scientific finding. Traditionally, the goal of meditation is to reach Enlightenment, or a state of perfect happiness and understanding. Can you reach enlightenment by meditating? Who’s to say? Many people say yes, although science still doesn’t have an answer.

We use the gifts of traditional medicine and teachings from the East and the Far East including ancient Chinese principles and Ayurveda to nurture the awareness and expansion of your consciousness and the health of your body and mind. With safe natural therapies and supportive education we cultivate transformational experiences that access your whole self and create the life you were meant to enjoy. Source: https://www.healingcircletm.com/.

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Fayetteville, NC pet friendly carpet cleaning company

Most rental machines weigh more, hold more water and come with a wider wand than purchased models, making them useful for larger, high-traffic areas. Purchased models are usually smaller, more portable and easier to store. They’re good for spot cleaning and are easier to drag up and down stairs. Whether you rent or buy, avoid damaging your carpets and make your cleaning last longer by following our how to clean carpet tips.

The methods we use to clean your homes tile and grout are safe and effective at gently removing all of the dirt and grime. Improperly cleaning your tile and grout yourself can cause irreversible damage to your flooring costing you hundreds, even thousands, to repair. Don’t let a DIY project become a nightmare; trust in the professionals who have experience cleaning both commercial and residential tile and grout. If you’re going to have your home or office tile and grout cleaned, call the professionals at Brighter Image Carpet Care and let us explain the tile and grout cleaning process in detail. Save time and money by choosing our team today; call us now for a free, no-obligation estimate. Or simply fill out our quote form right here on our website!

Some cleaning tips: Clean your hairbrush quickly with washing up liquid and water: We don’t really think about cleaning our hairbrushes (other than to remove hair) but when you think about it, it makes sense that they get grubby with grease and product build-up, just as our hair does. Get rid of residue from hair spray, dry shampoo or any other hair products by mixing washing up liquid and warm water and giving it a dip. More info at rug cleaning in Fayetteville NC.

Do you have a 100% Guarantee on Pet Odors? Unfortunately there is no way to completely guarantee 100% odor removal of any type. The reason is that the odor may not only be in the carpet but it could also be under the padding, on the cement or wood beneath the carpet. It may also be on the baseboards, drapes, walls, etc. Furthermore, one cleaning may not be sufficient to take care of a severe urine odor. In certain cases the carpet may have to be replaced and the subfloor treated and sealed. ***Pet odor that originates or extends BELOW the carpet backing (into the pad and/or subfloor) is not remediable with simple cleaning or topical (surface only) application of deodorizers. Remediation of deep contamination from urine is expensive and advisable only when the area involved is limited to a few square feet***

Why Should You Call Brighter Image Carpet Care? Protect Your Home – Our crew uses corner guards to protect your walls, floor coverings to protect your wood floors and our popular Seal-A-Door. We also protect any furniture that is moved with plastic tabs or styrofoam blocks. Clean carpets demand professional attention, but you don’t want just anyone coming into your home. You need a cleaning team you feel comfortable with. A company that has the knowledge and experience you can depend on. A company that is highly rated by past customers and is dedicated to providing the best customer service experience possible. Source: http://brighterimagecarpet.com/.

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Belize real estate opportunities in a incredible holiday destination

Belize attractions and the Belize real estate market. Belize is a splendid travel location but you can also become a permanent tourist if you explore the local real estate market in Belize and buy a property there. First let’s discuss about a few attractions in Belize and we will finish with some advices about becoming a permanent tourist by buying a property in Belize. Caye Caulker is a small coral island in the Caribbean Sea and is accessible by high-speed water taxi or small plane. In recent years the island has become a popular Belize attraction for backpackers and other tourists for its (relatively) cheap prices, laid-back vibe, and abundance of restaurants and bars. The main mode of transport on Caye Caulker is simply walking. The paths are well defined, and crossing the island takes about 20 minutes. Bicycles and golf carts can also be rented.

Snuggled on the end of a 26-kilometer sandy peninsula, Placencia is a popular fishing village and beach resort. Travelers come here to bask on the beautiful white-sand beaches, eat fresh seafood at the excellent restaurants, fish, kayak the lagoon, and dive and snorkel in the Silk Cayes Marine Reserve. In the village, brightly-colored clapboard houses raised on stilts line the narrow concrete path where fishermen used to transport fish in wheelbarrows. Near Placencia, Laughing Bird Caye National Park is a UNESCO World Heritage Site with hiking trails and coral reefs. Swimming, snorkeling, sea kayaking, and diving are popular activities here. The traditional Garifuna village of Seine Bight is also located on the Placencia Peninsula and offers a glimpse into the unique culture of these fascinating people of Amerindian and African heritage. From Placencia, nature lovers can organize a cruise through the mangroves on the Monkey River to see birds, howler monkeys, and crocodiles.

Belize attractions and climate makes purchasing a house here a sweet idea. Imagine living permanently there… the joy. Purchasing Belize real estate and Belize real estate transactions are pretty straightforward and affordable. The stamp duty (property sales tax) is set at 8% for foreigners. The first $10,000 is exempt. There is no tax on capital gains and the property tax is very low. Due diligence is called for when doing a real estate transaction. Retain a lawyer, buy into an existing property and ask for a registered title before buying. You can also use title insurance to guarantee your ownership of the real estate property. After identifying the property to buy, make an Offer of Purchase. If it is accepted, be prepared to put 10% deposit down. There is also the 8% stamp duty. Attorney fees are 1.5-2%. Read extra details on remax Belize.

Central America is full of Mayan archaeological sites, with Tikal in Guatemala taking most of the recognition – perhaps we can thank George Lucas for that. However there is much to see in Belize as well for you ancient history buffs! Lamanai is one of the biggest Mayan ruin complexes in Belize, located in the north, and well worth taking your time to explore. Usually accessed via the water, you can also visit by driving in, but beware that it’s about an hour long bumpy ride along an unpaved road. Once there, you can spend hours wandering through the ruins – you may even encounter some under current excavation! Some temples even allow you to climb to the top, though be careful if you choose to do so. There is very little in the way of safety precautions. You can also stop into the nearby museum to observe some unearthed artefacts and learn about the history of the complex.

Spotlighted in the hit 1986 Madonna song “La Isla Bonita”, San Pedro Town is the colorful and eclectic capital of Belize’s largest island, Ambergris Caye. Located on the southern tip of the island, San Pedro is a smorgasbord of restaurants, bars, and colorful buildings that regularly pulse to the sound and rhythms of festivals and street parades. Domestic air flights and water taxis from Belize City make it easy to get to, but you’ll only need a pair of flip flops or a golf cart to make your way around this lovely town. Source: https://belizesecretbeach.com/.

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Coffee handblended online store

The scent of coffee in the morning, is there something even remotely better ? There are lots of tea types, some are bad, some are good but some manually selected tea leaves and coffee beans are just fabulous. Certification systems like Fairtrade, Organic, Rainforest Alliance and so on have played a vital role in growing a market of more conscious consumers and the larger corporate organisations have often committed to working solely with at least one of them to fulfil their corporate social responsibility programmes. However, in the last decade or so, we have seen an increasing number of consumers asking more questions of their suppliers. Globalisation is bringing people closer together and the world, it seems, wants greater transparency, traceability and provenance in their purchases.

Our coffee pick today: Brazil – Arabica: As you know, Brazil is one of the top coffee producing countries. In Brazil, 2,594,100 tons of coffee was produced in 2016. Among the reasons for the coffee grown in Brazil being so tasty are the wide production areas and the premium quality of the product. The coffee produced in Brazil is often preferred because it has low acidity. Read extra details at Coffee handblended UK.

Eco friendly coffee advice of the day : Buy From The Right People: Not all coffee roasters treat their craft with the same respect. Some carry very little about their environmental footprint. Some rigidly control their footprint with incredible precision. I encourage you to look into the practices of your local roasters to find which ones are doing a good job of reducing, reusing, and recycling. Support the efforts of those roasters, and put pressure on the others to play their part. For starters, I suggest beginning to use a reusable coffee filter. They eliminate paper waste complete, as well as k-cup waste. It’s easy to use, brews rich and delicious coffee, and will reduce your footprint in a small, yet meaningful way. We are all responsible for our planet and our own footprint. It doesn’t matter whether we drink one or five cups per day, we all play a role.

We carefully vet and select our coffee and tea based on quality, taste, aroma and whether or not it was ethically sourced. We always use ethically sourced products which help farmers around the world. All our products are tested, blended and packaged personally in our home kitchen. But that’s enough about us, we look forwards to doing business with you, we hope you will begin to look to us for all your tea and coffee needs. Source: https://lynchsbrew.co.uk/.

You may have noticed that our mascot is a lemur, this is simply due to a love the Lynch family has always shared for the animal! A percentage of every single sale we make gets donated to Lemur Love, a NPO which focuses on lemur conservation. Help us conserve today and enjoy our delicious tea and coffee at the same time!

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Purchase online an american flag baseball T shirt

Patriotic clothing brand online store… a certain way to feel good, to brighten your mood. Here are some ideas about american patriotism in clothing. Blue and white striped prints looks nautical and feel all-American. For a barbecue on the 4th, take a cue from the fashion pros and skip any unnecessary bells and whistles (hello oversized star sunglasses), instead team the print with basic separates and neutral accessories. If you’re not sure of the location’s terrain, avoid thin heels that will sink into the grass. To look polished, add inches to your frame with wedge shoes. For a touch of glam, complete the look with some bling and a wide brim hat that will protect your face from the sun’s dangerous rays.

Example of a brand using american patriotism : Disney is seen as the second-most patriotic brand by consumers, in part because the company’s embrace of America feels authentic and joyful. This can be seen in the limited-edition Americana merchandise that it created for this summer season: a wide range of products, from quilts to mugs, that combine Disney characters and the US flag in fun and creative ways (all for sale at Disney theme parks, of course).

There are also some lesser know days that many Americans like to show their patriotism. Such as National Medal of Honor Day on March 25, Patriot Day on September 11, Pearl Harbor Day on December 7, and Armed Forces Day which is celebrated on the third Saturday in May. How many of these holidays do you recognize and/or celebrate? As the daughter and spouse of military men, as well as growing up in a military town, I consider myself to be quite patriotic and wear red, white and blue often. But I must admit that I never paid much attention to some of these days in the past. So I’m adding days like National Medal of Honor Day and Patriot Day to my calendar! See extra details on https://www.americantributebrand.com/collections/sale/products/whatever-it-takes-short-sleeve-shirt.

What are you going to wear on the day of Independence? It must be colorful showing the patriotic spirit, isn’t it? If you still are thinking and wondering what to wear then probably today you will get yourself something, here we are ready to help you and present you with some amazing outfit ideas that can be worn on 4th of July. You get to tell us, how much you liked them. However you can inculcate your own ideas and bring out the best outfit for yourself.

Look and feel patriotic with our modest and classy women’s collection. Be the coolest woman at you next event by showing your true patriotism! We also have coffee! The perfect way to start your day and get you in the “Whatever It Takes” mindset. Whether you’re dealing with long days at work, sleepless nights, or screaming kids; Combat Coffee will “keep you in the fight.” Our coffee is whole bean, medium roast from South America. This is a medium bodied coffee with notes of chocolate, sweet cherry and honey. Source: https://www.americantributebrand.com.