Do you want more Instagram likes ?

Do you need more Instagram likes ? People want to be popular on Instagram and for that they need more likes. Post at the right time, too Which is 12 p.m. to 1 p.m. Monday to Friday. That’s what we do. Because our audience scrolls through Instagram during their lunch hour. Since we’re B2B, our strategy is weekday focused. The best time to post on Instagram varies depending on your industry.

Though they’re not that effective when looking to reach Instagram users near you, using the most popular hashtags can be helpful when you’re looking to reach a large group of Instagram users. Using popular hashtags helps your photo be seen by more people, which is an easy way to rack up a large number of likes on your photos. Remember that they’re not high-quality likes, but if you’re just looking for a way to boost your account’s credibility, this is a good way to go.

Social media is the place to share more intimate moments from your business with your fans and followers, helping you to develop your brand personality and strengthen your emotional connection with customers. Give your followers a look behind-the-scenes of your business – preview an upcoming product, show off your employees, or take them on an office tour. This type of content is unique and engaging, meaning it’s likely to garner likes from your followers. If none of this works you might explore automatic Instagram likes.

Engagement groups or pods are simply a group of Instagram users who come together to support each other with likes and comments. The key to making these groups work is for everyone to abide by the rules and to always offer a like to others in the group. It’s simple, really, yet the rewards can be big. When you get an influx of likes, your content is given a boost by Instagram’s algorithm. It’s a win for all members. Give these tips a try when you want to get more Instagram likes. A few strategic moves on your part can make a big difference in your engagement rates.

You may not realize this, but it’s been shown that more users tend to like posts that are geotagged. A geotag is simply a tag indicating a geographic location. In addition, it’s smart as a business to show people where you’re located. It’s easy to add this kind of tag just by clicking “Add Location”, checking the list and choosing your place. People can click on a location to see all the content that’s tagged there. It’s a strategic way for more users to stumble across your profile, eventually leading to more likes.

Check your Instagram account analytics and see what posts do best depending on the day of the week and at what times. Based on that data, schedule your posts on the days and at the times that most people interact with your page. Researching hashtags is always a winning strategy. For example, if you want to grow your fitness coaching business, search for posts that include #fitness, #fitnessmotivation or #fitspiration. This will give a strong base of accounts with whom you share common interests. “Like” some of their posts that appeal to you and your niche, and they will most likely do the same for you. Make a goal to reach out to five new accounts each day, and soon you will see a lot more engagement on your own Instagram page. This is the more genuine version of the “like for like” or “follow for follow” strategy.

Invisalign braces Hemel Hempstead

Using clear, custom-made trays, Invisalign gently moves the teeth into the desired position, creating the smile you have always wanted. By moulding each tray to exactly fit your mouth, this transparent straightening system fits snugly over the teeth, barely detectable by others, even when having a face-to-face conversation. Many patients also really like the fact that the trays are removable, so although we recommend they are worn for the majority of the time, they can be taken out for eating, cleaning and important events.

Dental implants are a wonderful solution for patients who wish to replace a missing tooth or even several teeth. They look and feel incredibly natural, and many patients tell us that after undergoing dental implant treatment, they forget they had even lost teeth in the first place. Replacing missing teeth is not only important for your confidence in your appearance and ability to enjoy your favourite foods, it also helps to support the rest of your teeth and prevent the jaw bone shrinking. When a patient has missing teeth, it is not uncommon to see movement and sometimes weakening of the other teeth. Dental implants are a great way to ensure all your teeth and your jaw bone stays strong and in place.

If you are looking for an affordable, safe and proven Invisalign treatment in Hemel Hempstead, Hertfordshire then we can help. Our patients tell us all the time that they would love to have a straighter smile, but are worried about how it will look socially and at work. It’s great when we can show them the incredibly subtle and discreet teeth straightening treatments we can offer here at our Hemel Hempstead dental practice. Read more details at Invisalign braces Hemel Hempstead.

This system is designed to apply gradual pressure to the teeth over time, moving them into the desired position. You will need to return to your dentist every 6 – 10 weeks so your progress can be checked and the wires adjusted as necessary. The total treatment time is usually around 18- 24 months, but this varies between patients and your dentist will discuss your individual timescale. As the brace is attached to your teeth it is essential that you maintain the very best levels of oral hygiene, to ensure there is no long-term marking or damage to the teeth. Therefore we recommend regular dental hygiene treatments, where you can also learn the best ways to care for your teeth and brace at home, as well as the foods you should look to avoid while undergoing treatment, which could get caught in or damage your brace.

The best dental advice ? Limit intake of sodas and alcohol! Tobacco for one, is something you should run away from. Avoiding this can save you from some periodontal complications such as oral cancer. Furthermore, stuff that you will take to mask the smell of tobacco such as sweets, tea or coffee will just end of doubling the damage to your teeth already caused by the tobacco. You should also limit your intake of soda and alcohol. These contain phosphorus, which is an important mineral for a healthy. But too much of everything is bad and this applies to phosphorus too. Too much of it can deplete the calcium level of the body, causing dental hygiene problems such as tooth decay and gum disease.

If you are looking for a trusted expert emergency dentist in Hemel Hempstead then we can help. We can provide many emergency dental treatments at our Hemel Hempstead dental practice the same day during our opening hours. When you or a loved one experience a dental emergency, we know it can be a frightening, and sometimes painful experience. At Landmark Dental, our friendly expert dental team will do everything possible to minimise your discomfort, and get you the treatment you need as soon as possible. See more info at emergency dentist Hemel.

When you visit Landmark Dental, you’ll find a different approach to dentistry. We’re a compassionate, caring and experienced team who share a passion for delivering the very best dental experience for everyone. As a patient, you’re treated as an individual. Your consultations will never feel rushed and you’ll always have the time to ask questions and get to know us as clinicians, just as we want to get to know you and your family.

We’re committed to helping everyone enjoy the very best oral health, so you can experience a lifetime of happy, confident smiles. We’ve created an extensive treatment list at our relaxed, comfortable practice so you can have the peace of mind that you can access whatever dental support you want and need under one roof, from a team you know and trust. Take a look at some of the kind testimonials we have received to find out more about what it’s like to be a patient at Landmark Dental, or get in touch with the team if you have any questions or would like to book an appointment. Meet the team : Raj, as he likes to be called, graduated from the Royal London Hospital in 2001 after which he worked as a Senior House Officer in Oral and Maxillofacial Surgery at Barts and The Royal London Hospital. Following this he found himself back in general dental practice. He has completed a Masters degree in Endodontic Practice at Queen Mary University of London. He enjoys all aspects of general dentistry and in particular Endodontic treatment and is an active member of the British Endodontic Society, regularly keeping up to date with developments in Endodontics. During his MSc, his research projects focused on the use of Cone Beam Computed Tomography in Endodontics and also the management of patients with persistent dentoalveolar pain, and is currently working on publishing his research in scientific journals.

Company Details:
Website: https://www.landmarkdental.co.uk/
Address : 157 London Road
Apsley
Hemel Hempstead
Hertfordshire
HP3 9SQ
Phone: 01442 269 826

OPENING HOURS

Monday – 9 am to 5pm
Tuesday – 10 am to 7pm
Wednesday – 9am to 5 pm
Thursday – 9am to 5 pm
Friday – 7.30 am to 2.30 pm
Saturday (alternate) – 9am to 1pm
Sunday – closed

Canada SEO tournament in 2019 uWelcome

Where? Toronto, Canada. When ? Spring 2019. Test your SEO skills with Contest uWelcome2019! A selected group of competitors was gathered to join the SEO Contest Uwelcome2019. In this contest, these SEOs will measure the strength of their skills.

What is a SEO Contest ? According to the highest ranked info site , Wikipedia, we have a first definition : A SEO contest is a prize-awarding activity which challenges search engine optimization (SEO) practitioners to achieve high ranking under major search engines such as Google, Yahoo, and MSN using certain keyword(s). This type of contest is controversial because it often leads to massive amounts of link spamming as participants try to boost the rankings of their pages by any means available. The organizing body of a SEO competition may hold the activity without promotion of a product or service in mind; or they may organize a contest in order to market something on the Internet. Participants can showcase their skills and potentially discover and share new techniques for promoting websites.

The real winner of the SEO Hero contest was the organizer… So if you want some attention for your SEO agency here are a few tips about organizing SEO Contests : Create the competition pages as close to your target page or section and link back from the competition to the target page or section. This process works well when the nominations are highly active with a large following and receptive to your brand. These kinds of competition shouldn’t be executed more than once a quarter because of all the stages required and to protect the sense of exclusivity.

SEO Hero is a thing of the past, the present is SEO challenge uWelcome2019! Reason to participate ? Increase the number of contracts related to Search Engine Optimization. Clients consult Google several times with different demands, and one of the most important is the need for information. For this reason, your participation in this SEO Competition uwelcome2019. Is the ideal channel to reach your clients. See more info on uWelcome2019

SEO Hero : the truth about it! The rules of the competition It is necessary to register a new domain name starting on or after November 16, 2016 and must have a blank history. Participants must abide by Google’s recommendations and host an English content. Finally, each participant must create an account for its site on Google Analytics and Google Search Console and give access to the organizers. Dates of SEO Hero The launch was November 16, the registration limit on December 16, 2016 and the competition results will be announced on February 16, 2017. My opinion By applying for a blank domain, each participant will be more or less under the same conditions, especially as participants will only have to use Google authorized Techniques. By opening Analytics and Search Console, organizers will be able to limit aggressive techniques, but not delete them. See if participants play the game and if Wix will keep his promises!

Make extra money online advices

Make money online methods but safe of scams ? We will review some of them here. Whilst this isn’t necessarily an easy way to make money, investing in stock markets can be lucrative if you learn to do it properly and safely. By the same token, you may suffer significant losses if you don’t take it seriously. Today there is no need to fund the yachts of Wolf of Wall Street style stock brokers. You can do it all yourself with the help of online market trading platforms. Having spent many hours researching this new opportunity, I’ve been experimenting with the two biggest platforms: Plus500 and eToro.com. Both offer free practice accounts. Overall I prefer eToro with over 8 million users worldwide. It has been featured in a BBC 2 documentary “Traders: Millions by the Minute” and recently began sponsoring several Premier League football clubs.

Task Rabbit: Another simple and straightforward app for making a bit of side-hustle income is the Task Rabbit app. Tasks can be anything from simple repairs to more exhaustive undertakings. The app carefully vets each service provider to ensure the highest quality, and it’s a great way to make some extra income on the side on your own terms. Ebates: This app offers a simple way to make money online by buying whatever you’re already buying and then getting a cash-back reward. With eBates, there’s no scanning receipts. Simply click a link in the app and buy from the store. You’ll automatically be credited your cash rewards upon purchase along with receiving an email confirmation. Swagbucks: With Swagbucks, there are a number of ways you can make money. You can shop online, watch videos, answer surveys and surf the web. The app gives you both cash back and gift cards as a reward for your efforts. Inbox Dollars: Another app you can use to make money online is Inbox Dollars, which pays you for watching television, taking surveys and shopping. There are cash offers here and it’s relatively similar to some of the other apps in this arena.

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Is it normal to be nervous before the first gynecology visit?

That said, we also know that it’s not always reasonable (or affordable) to schedule an appointment with your gyno every single time you have a vaginal health question. So, in addition to having personal discussions with your own gynecologist at least once a year, you can read up on the important intel experts told us to pass along for them. Here are 11 things gynecologists really want you to know.

Taking hormonal birth control with estrogen to suppress ovulation can impact this discharge cycle and make it less likely that you’ll see as much fluctuation throughout the month, Dr. Shepherd says. Non-hormonal and progesterone-only methods probably won’t impact your normal discharge rhythm because they don’t shut down ovulation altogether, Dr. Shepherd says.

Sure, itching and burning are hallmark symptoms of a yeast infection. But these could just as easily be signals of bacterial vaginosis or a sexually transmitted infection, Carrie Coleman, M.D., an ob/gyn at Massachusetts General Hospital, tells SELF. “It can be confusing,” Dr. Coleman says. That’s why she recommends talking to your doctor for an evaluation, especially if you keep self-treating “yeast infections” that don’t seem to go away. That could be a sign you’re dealing with something else entirely.

A gynecologist is a doctor who specializes in women’s reproductive health. Obstetricians care for women during their pregnancy and just after the baby is born. They also deliver babies. An ob-gyn is trained to do all of these things.

Vaginal bleeding and discharge are a normal part of your menstrual cycle prior to menopause. … Vaginal symptoms may also be a sign of more serious problems, from sexually transmitted diseases (STDs) to cancers of the reproductive tract. Gynecological symptoms may resemble other medical conditions or urological problems.

Gynaecology or gynecology (see spelling differences) is the medical practice dealing with the health of the female reproductive systems (vagina, uterus, and ovaries) and the breasts. … Its counterpart is andrology, which deals with medical issues specific to the male reproductive system.

When should I have my first gynecologic visit?

An obstetrician–gynecologist (ob–gyn) is a doctor who specializes in the health care of women. Girls should have their first gynecologic visit between the ages of 13 years and 15 years.
Is it normal to be nervous before the first visit?

It is normal to feel nervous about your first visit. It may help if you talk about it with your parents or someone else you trust. You may want to let your doctor know you are nervous. He or she can help put you at ease.
What should I expect at the first gynecologic visit?

The first visit may be just a talk between you and your doctor. You can find out what to expect at future visits and get information about how to stay healthy. You also may have certain exams.

Your doctor may ask a lot of questions about you and your family. Some of them may seem personal, such as questions about your menstrual period or sexual activities (including vaginal, oral, or anal sex). If you are concerned about confidentiality, you and your doctor should talk about it before you answer any questions. Much of the information you share can be kept confidential.
What exams are performed?

You may have certain exams at the first visit. If you choose, a nurse or family member may join you for any part of the exam. Most often, these exams are performed:

– General physical exam
– External genital exam

You usually do not need to have a pelvic exam at the first visit unless you are having problems, such as abnormal bleeding or pain. If you are sexually active, you may have tests for certain sexually transmitted infections (STIs). Most of the tests that teens need can be done by the doctor with a urine sample. You also may have certain vaccinations.
What happens during a general physical exam?

During the general exam, your height, weight, and blood pressure will be checked. You also will be examined for any health problems you may have.
What happens during an external genital exam?

In this exam, the doctor looks at the vulva. He or she may give you a mirror so that you can look at the vulva as well. This exam is a good way to learn about your body and the names for each part.
What are the pelvic exam and Pap test?

Even though you probably will not have a pelvic exam, you should know what one is. Another test that you will have later (at age 21 years) is a Pap test. This test checks for abnormal changes in the cervix that could lead to cancer.

The pelvic exam has three parts:

– Looking at the vulva
– Looking at the vagina and cervix with a speculum
– Checking the internal organs with a gloved hand

The doctor will use a speculum to look at your vagina and cervix. When you have a Pap test, a sample of cells is taken from your cervix with a small brush.

To check your internal organs, the doctor will place one or two gloved, lubricated fingers into the vagina and up to the cervix. The other hand will press on the abdomen from the outside.

Pelvic Exam and Pap Test
What are vaccinations?

Vaccinations or immunizations protect against certain diseases. The following vaccines are given to all young women aged 11–18 years on a routine basis:

– Tetanus–diphtheria–pertussis (Tdap) booster
– Human papillomavirus vaccine
– Meningococcal vaccine
– Influenza vaccine (yearly)

In addition to routine vaccines, special vaccines may be given to young women who are at an increased risk for certain diseases. Listed are some of these vaccines:

– Hepatitis A virus vaccine
– Pneumococcal vaccine

What special concerns can be discussed with my ob–gyn?

Many young women share the same health concerns. Most of these concerns are a normal part of growing up:

– Cramps and problems with menstrual periods
– Acne
– Weight
– Sex and sexuality
– Birth control
– STIs
– Alcohol, drugs, and smoking
– Emotional ups and downs

What can I do to stay healthy?

Making good lifestyle choices can help you to be strong and healthy for years to come:

– Maintain a healthy weight by eating a well-balanced diet and exercising often.
– Avoid smoking, drinking alcohol, and using illegal drugs.
– Seek help if you have emotional ups and downs or feel depressed.
– Use birth control if you are having sex and do not want to have a baby.
– Protect yourself from STIs by using a latex condom. Know your partners and limit their number.
– Keep up with routine exams, tests, and immunizations.

Glossary of Terms:

Birth Control: Prevention of pregnancy.
Cervix: The lower, narrow end of the uterus at the top of the vagina.
Condom: A thin sheath used to cover the penis during sex to prevent sexually transmitted infections and pregnancy.
Menstrual Period: The discharge of blood and tissue from the uterus that occurs when an egg is not fertilized (also called menstruation).
Obstetrician–Gynecologist (Ob–Gyn): A physician with special skills, training, and education in women’s health.
Pap Test: A test in which cells are taken from the cervix and vagina and examined under a microscope.
Pelvic Exam: A manual examination of a woman’s reproductive organs.
Sexually Transmitted Infections (STIs): Infections that are spread by sexual contact.
Speculum: An instrument used to hold open the walls of the vagina.
Vagina: A tube-like structure surrounded by muscles leading from the uterus to the outside of the body.
Vulva: The external female genital area.

Company Information:
WWW: https://gynecologistvizag.com/
Doctor : Dr. Ramya Sadaram
Address : 57-1-11, Above Andhra Bank, Durga Nagar, Gavara Kanchara Palem, Kancharapalem, Visakhapatnam, Andhra Pradesh 530008
Phone : 09494402848 or book an appointment at https://gynecologistvizag.com/book-an-appointment/.

Manage your crypto portfolio

There are many crypto currencies and a good track of your crypto portofolio is essential for high profits. We will compare HodlStream to other crypto portofolio managers. CoinTracking is a portfolio tracking app that offers a host of features and is aimed at the more serious cryptocurrency investors and full-time traders who want something more than just a spreadsheet displaying their portfolio. The CoinTracking app is available for both Android and iOS, but registration has to be done on their website first. Moreover, all trades have to be entered through their website which, frankly, is a little annoying. The app simply redirects you back to their website when you try to enter any trade through it. It seems like the mobile apps are meant to function more like accessories complementing the web product.

Coinmanager is an attractive app available for iOS and Android. As well as solid alert functions (by both price and volume), it offers some impressive and unique features. Charting for example is powered by the industry leading Trading View, enabling the use of multiple indicators. An arbitrage function tracks price differential between exchanges. Its also possible to trade directly through the app, via API links to Binance, Bittrex, Bithumb and Coinone.

Must have : It’s almost tax time again, and accountants are going to be inundated with crypto investors looking to pay taxes on their assets. Accounting for crypto is easiest and most accurate when professionals have the information they need in an accessible format. While this can require a painstaking process of document acquisition, this can be simplified by using third-party asset management tools that can streamline communication with CPAs and external auditors. For example, a platform that can export data on all crypto assets into a CSV allows users to quickly share financial information with tax professionals. Naturally, platforms that offer a plugin to popular services like Coinbase are even better. Extra info on Track your crypto portfolio.

Comparing cryptocurrency markets with traditional investment markets, you will clearly see that the cryptocurrency market is much smaller. This means that relatively small trade volumes can and do have a large impact. Even relatively small event such as a trading site hack in South Korea can affect the whole crypto market in a big way. Social media groups and forums about cryptocurrencies are always abuzz about such events. Crypto traders often base their purchase decisions on social media news and trends. Read “FUD and FOMO Explained” to learn more about this. Cryptocurrency traders need robust apps to serve as portfolio trackers, and start-ups are stepping in to provide them with some. If you are one such startup, I will explain how to build a crypto portfolio tracker app in this article.