Do you need white teeths? Here are some teeth whitening tips. Your teeth naturally yellow as you age, but there are some things you can do to prevent stains on your teeth. Coffee, red wine, soda and dark berries are infamous for staining teeth. That doesn’t mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth. If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth. Moreover, brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth.
Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth. The American Dental Association (ADA) consider oil pulling to be unconventional dentistry, stating, “there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being.” To try this method, rinse the mouth with oil for a minute after brushing, then spit it out.
Certain foods and beverages such as tea, coffee, wine, and even blended green juices can cause tooth discoloration (here’s how to save your teeth from coffee stains). Cutting them out of your diet—or limiting them—will help your teeth stay white post-procedure. At the same time, certain foods such cauliflower, strawberries, seeds, and nuts may help whiten teeth and may speed up the whitening process. Check out more foods that naturally whiten teeth. Unfortunately, toothpastes that advertise whitening powers don’t stick around long enough to deliver on their promise. “Some have whitening solution in them, but usually they’re not on the teeth long enough to be effective,” Dr. Klein says. And they won’t intrinsically change the internal color of your teeth effectively. Instead, they use abrasive ingredients to remove surface stains from things like cigarette smoke and coffee. Whitening formulas can also make teeth sensitive over time.
Ditch the harsh chemicals and bleaches, and choose a natural whitening toothpaste that uses gentle plant ingredients to lighten your teeth. Aloe Dent natural toothpaste has a whitening paste made with aloe vera and essential oils to whiten your teeth without stripping the enamel. Did you know that you can use activated charcoal to naturally whiten your teeth? It seems counter-intuitive to use a black powder to promote whiter teeth, but this all-natural remedy really works. Activated charcoal is a highly absorbent substance which pulls out impurities like tannins that can stain your teeth. Natural toothpaste Ecodenta contains activated charcoal along with other natural whitening ingredients for naturally brighter teeth. Read more details at TWG.