Karate or martial arts in general offers a lot of help to people, for a better quality of life, better mental health, better self confidence, teaching teamwork and offering health benefits. In this post we will see why is good to practice martial arts and after that we will present you the best martial arts school in Sacramento.
Ask any real martial artist out there, and they will tell you that the greatest lessons they have learned in life are the lessons they learned during their training. Martial arts is a gift to humankind. It teaches us so many things about life and how things work, it’s no wonder why many people turn to martial arts to give them direction and purpose. Another amazing thing about martial arts is that it transcends what goes on inside the gym and applies to every aspect of our lives. Whether it is at the office, in the classroom, or in the safe confines of our own homes, martial arts has an enormous impact on an individual. Yes, the physical endeavor is rigorous and demanding, but it is equally important to recognize that on our journey, we are set to learn the true essence of our discipline. By the time we are skilled enough to call ourselves real martial artists, we will have been imbued with martial arts’ true values.
While the physical benefits and advantages of martial arts are a clear draw, the mental benefits can’t be discounted. Martial arts like taekwon-do are increasingly understood as a comprehensive approach to both physical and mental well-being. A scientific case report from the American Journal of Psychotherapy suggests that martial arts can be a form of mental therapy. The physical aspect of martial arts exercise can pair well with psychotherapy as a way to let out or discover suppressed feelings and emotions. Martial arts students tend to see significant cognitive and behavioral benefits. Numerous studies suggest that the practice improves assertiveness. A study from Singapore demonstrated that taking up martial arts improves symptoms of depression and anxiety in older adults over the course of a year.
Many martial arts give a particular focus to the ability for the physical body to be both strong and powerful. This is especially true when training in Taekwondo that involves a tremendous amount of strength to execute complex kicks and moves will help improve the musculature of your whole body. Repetitive muscular training is a foundation of a variety of martial arts disciplines, so if you are looking to get lean and build strength practicing martial arts like Karate or Brazilian Jiu-Jitsu might be the path for you. See more info on Why you should practice martial arts.
At first glance, most people would not qualify Karate as a team sport. Nothing could be further from the truth. This individualized sport and activity has great team building characteristics that go beyond the regular team sports. Karate is trained on an individual level – every student individually learning the specific techniques taught. However, it is practiced within a group. A great deal of time is spent practicing basic techniques as a group. This is where great magic happens. The Karate instructor will not only challenge each student individually to perfect his or her technique but will also place great demands physically and mentally on the group as a whole. Many times the intensity and demand given by the instructor are so high and so challenging that an individual by him/herself would not be able to overcome. However, it is the group spirit , energy and camaraderie that has developed through persevering together through intense practice that will help the group to emerge as a strong team and overcome the demands. It is very common in military arts to push the individual so that those individuals emerge together as one unbreakable team. Karate as a military art is no different within this goal.
True character development, mental and physical strength can only be developed over time and through hard work and repetition. That is why our students learn how to work extremely hard physically and mentally. Real life skills, self-esteem and confidence that require dedication, setbacks, disappointments and years of commitment are not taught or enforced by most other schools because it could create a conflict with the students monthly payments. Yes at our school not everybody has what it takes to become a Tokon black belt. But true martial arts skills MUST only be in the hands of worthy students that went through those forging times. This must be the standard and measurement and what you are looking for. Isn’t this why you come to us? We are not a child care or day care facility. High five and attendance awards for showing up is not what will develop a strong human being. Even though this might impress at first sight, you will quickly discover that schools that have their efforts on all those side gimmicks have nothing deeper to offer, physically, mentally and spiritually. We are different and that is why students that look for the real martial arts experience come to us. This is why our program speaks to adults and children alike. The path of self-cultivation is never a question of age but rather of a wise person that wants to keep growing. See more info at Karate school Sacramento.
We are family oriented and have the fairest and most reasonable tuition fees & pricing, You will learn effective self-defense techniques, learn determination and gain self-confidence. If desired we will have you certified for the most recognized Karate federation in the world the Japan Karate Association (JKA), with a network of over 100,000 dojos around the world your rank will be honored around the world and your invested time won’t be lost. Sensei Marcus is a recognized Instructor with the JKA. Our standards are higher. Training at Tokon Martial Arts means blood, sweat and tears. The rewards are students that will become true leaders. Train with the best. Sensei Marcus is not only a former successful competitor but also the founder & president of KarateCoaching.com. The biggest and most comprehensive Karate-Website in the world. Karate students and instructor from around the world subscribe to this pristine website to get coaching advice, ideas and inspiration.