Category: Lifestyle

Home project and basement advices? Drawings need to be translated into a list of materials and labour. Materials are fairly easy to check online but labour rates are harder to predict, varying considerably depending on market forces – how busy builders are – and the geographical area (prices tend to be higher in posh postcode areas!). Obtaining competitive quotes based on clear drawings and specifications should help pin costs down in advance. Before you can start to predict costs, you need to have a good idea of your proposed plans, your specification for fixtures and fittings, and have decided who is doing what. To estimate costs, look at other people’s projects and expect to spend a similar amount, taking into account how much work they did themselves, when the project was completed, and the variation in labour costs.

Ventilate, Ventilate, Ventilate! Proper ventilation is the number-one defense against mold and mildew. Your bathroom should have two avenues for air to flow: a fan and a window. And the quality of the fan is key. Choose a high-quality fan, and place it well. Avoid putting it in a shower because the steam coming from the shower won’t allow air to circulate as well. If you can, incorporate all four of these lighting types into your bathroom renovations. They’ll give it a beautiful glow! Lights in various places allow you to clearly see exactly what you need to. For instance, vertical fluorescent lights around your mirror can make applying makeup a dream. A skylight provides natural light where a standard window isn’t possible, and a dimmer switch gives you the most control. Pro Tip: When planning lighting, be mindful of where your mirrors are, as they can bounce light around in unexpected ways.

Mirrors are great for the illusion of space. By placing mirrors on the walls, the reflection will give the illusion that there is more space, this is a great idea especially if the basement is being used for relaxation or as a bedroom. These are activities that may not require physical space but it is more comfortable when you feel like the walls are not closing in on you. You would actually feel more relaxed because of the mirrors. They also play another role in small spaces especially in basements, they reflect light and the more the light, the wider space seems but also if you can see better, you are less likely to walk into objects within the small space. See additional details at small basement ideas.

There is no simpler and more reliable method of increasing your house’s value than giving it a completely new and fresh paint job. It breathes new life into the house and makes it look even more appealing. Going for lighter colors in the living rooms makes them seem bigger and more inviting. Going for a neutral color scheme is also a wise choice as it allows the buyer to imagine what space will look like once they have moved in. Make sure to use high-quality paint. It is a small investment already costing you between $200-$500. You can do it yourself, or if you don’t have the time, you can hire a professional. The bottom line here is that make sure to get your house painted before putting it up for sale if you want to increase the value and get the best offers. It can bump up the value of your home by 1-3%. That’s a tremendous ROI if you ask us.

Do you have what it takes to do a tiled shower? If you’re considering replacing your drop-in shower with a tiled version, you’re going to have to do your homework. With mudded tiled showers, the need to waterproof is real and it’s not always easy. There are a lot of steps involved, so research and preparation is key. Do you want to spend the money on a shower door? If you’re yearning for a fancy-schamncy glass shower door, but don’t have the budget at the moment or want to reallocate those funds for other important things, like a heated toilet seat, keep in mind that because glass shower doors are standard-sized, you can always add one later. Stick with a colorful shower curtain for a while while you save up for a shower door.

How do you go about creating unforgettable flooring experiences for your customers? Does it involve surrounding them with the right level of attention and professionalism to ensure they are delighted not just with their purchase, but also with how that product looks and functions once installed? In this article, I’m borrowing from flooring industry guru, Tom Jennings, to bring you 11 tips to wholeheartedly embrace if you’re serious about standing out in the marketplace. Whether you’re in the flooring business or another, these tips are sure to make you more mindful of the interactions you have with your own customers.

The unique and exclusive styles of European kitchen cabinetry not only meet your personal needs but also complements your kitchen design efficiently. These cabinetry styles are available in varied patterns, colors, and designs, that differ from any other type of kitchen cabinets. European style kitchen cabinets are a must buy for those who love to incorporate an air of elegance to their homes. There is no denying the fact that white, as a color, is immensely powerful and highly invigorating. When you buy white kitchen cabinets, you readily usher in a fresh and airy appearance to your kitchen, like nothing else. Darker hues sure do work great, but white cabinets are hands down a timeless and uniquely enduring piece of furniture to cherish ever after! Read extra details on https://mynexthouseproject.com/.

Buy tickets for Mean Girls on Broadway? While the actors sang with marvelously crisp voices, especially the breathtaking performance by firecracker Eric Huffman (Damien) who displayed his vocal talent with an impressive amount of dancing, Casey Nicholaw took a remarkable route on the choreography. Instead of focusing on the skill and technique of the individual dancer, Nicholaw distorted the entire shape of the stage in a kaleidoscope of arms, pictures, and a clockwork of movement by the ensemble as one unit. Overall, every impression was given through the defining movement by each dancer onstage to craft Mean Girls into the innovative modern theatre it is.

The Mean Girls Broadway ticket market provides numerous options when it comes to buying tickets. In general, we can divide the market into primary and secondary. To put it simply – the primary market is the ticket box office (the box office at the August Wilson, the TKTS around Times Square, and the ticket booths of the different providers), and secondary – the online market (this the resale market). The cheapest possible option is the box office at the August Wilson Theater. But being the cheapest and most popular option of all, it runs out of tickets the quickest. However, if you still manage to snag some tickets there, feel free to use the code “MGBOX” for an additional discount. Read additional information on Tickets for Mean Girls on Broadway.

After debuting on Broadway in 2018, the musical version of Tina Fey’s high school comedy Mean Girls is going to try to make “fetch” happen in Chicago. The James M. Nederlander Theatre will host the touring production of the stage adaptation for a five-week engagement from December 25, 2019 to January 26, 2020. Boasting a book by Fey, the Mean Girls musical follows home-schooled teenager Cady Heron as she begins attending a high school in the Chicago suburbs and contends with Regina George, the most popular (and meanest) girl in her class.

StubHub is one of the major websites in the US for event tickets but as far s Broadway theaters are concerned they offer only resale tickets. It is by far more expensive than those above ($93 or 40%-60% more expensive), but a large reseller like StubHub can provide an adequate last-minute offer. When it comes to time, the best moment to buy is about two or three days before your selected performance. This way you’ll have enough tickets in stock to pick from, and the prices will be low. For example, 2 days before the show, there are a bit over 500 box office tickets (cheapest option) available and around 150 tickets on the resale market at substantial markup over face value. The day of the performance is usually the busiest – you’ll have way below 100 tickets in stock, and the prices would be sky-high.

“Freak!” “Ugly!” These words and many others littered the huge electronic screen in a series of notebook pages amongst many other things which launched the audience of Mean Girls on October 1st at the Orpheum theatre into a beloved 80s film made new in a spectacular display of modern Broadway maximalism. At the sound of the first orchestra hit, each audience member became a high school student, class of archetypes, cliques, and–of course–we mustn’t forget the Plastics.

Black Dildos by PeachesandScreams? You and your spouse could both enjoy spicing up stuff in your part related when you visit Peaches and Screams. There’s nothing like a lovely gesture to have Christmas gifts from the company. Whether you’re in or after being together for half a romantic relationship, we need little help in the guest room or in restoring an emotional bond. What perfect way than by the gift of offering? Even if you don’t offer and receive gifts in your love language, almost all couples will appreciate this enjoyable.

Sex and sexual stimulation is a uniquely personal, private and intimate thing. While everyone enjoys sexual stimulation, the truth about pleasure is it can sometimes be difficult to achieve alone without some additional objects, otherwise known as sex toys. Women especially find that a sex toy can really improve their orgasms and enjoyment of masturbation. However, while the majority of people know that they can go to a sex toy store within their communities, there can be some embarrassment and fear about being seen doing so. Fortunately, with the invention of the internet and ecommerce, buying a sex toy can be done privately and safely from the home. Additionally, great companies will ship the products discretely protecting you further. See extra details on Inflatable Dildos.

Welcome to Peaches and Screams, stockists of a wide range of high quality designer lingerie and luxury swimwear to suit your individual shape, style and budget. We aim to offer you the widest possible selection of luxury lingerie and swimwear ensuring you see something which suits your own individual needs with our unique designs and variety of fantastic styles and colours in bras, briefs and sleepwear. As well as providing you with the everyday essentials and classic lingerie styles, we also offer a wide range of designer lingerie for special occasions, including a fabulous range of bridal underwear. If you are a bride to be please check out our extensive range, which includes gorgeous lingerie for both your wedding day and honeymoon, and with our wide selection to accommodate all tastes we can ensure that you will find something which is perfect for your special day. Read more info at https://peachesandscreams.co.uk/.

Mindfulness for stress relief online store? One study conducted at Ohio State University showed that regular mindfulness-based muscle relaxation exercises lowered the risk of breast cancer recurring. A different study at Ohio State monitoring meditation’s effects on elderly patients concluded that mindfulness and relaxation exercises practiced over the period of one month helped boost patients’ lymphocytes, those natural killer cells that improve the immune system. Consequently, the subjects demonstrated better resistance to viruses and tumors.

Recognize any menaces: These are external circumstances and situations that are bothering you, or that might occur and block you from achieving your goals or taking hold of them. Evaluate and prioritize: Lastly, as always, with development ventures, and anything that resembles strategic reasoning, it is useful to interpret your analysis. Challenge yourself: Attempt to highlight one, or at most two, things from any of the strengths, vulnerabilities, possibilities, and menaces you think will be most critical in delivering (or stopping you from achieving) your goal. Those fields will be your priorities; you will need to take action.

With all the craziness around us… Wouldn’t it be better to have something that can help you relax and de stress? Put a stop to all those stressful thoughts… and help you unwind? So you can recharge your mind, and get back to the world with full strength ! Listen to atmosphere relaxing sounds & soothing music curated for depression, feelings of loneliness, despair, and anxiety. Improve your mental health by using peaceful sounds and relaxing music that takes your mind to a different state. Zen Lounge – Stress Relief Relaxing Sounds app is here to help you in getting the self-help and anxiety relief you seek. Have zen meditation soothing sounds available quick & easy anywhere, at any time, and supercharge your mental wellbeing in your conditions. Discover extra info on nature sounds for stress relief.

Studies suggest that meditation functions on specific parts of the brain that are known to create depression, anxiety, and stress responses. For example, the medial prefrontal cortex, or the ‘me-center’ of the mind gets into overdrive during the depression and anxiety states. As a result, we experience more negative feelings about ourselves and keep sabotaging our self-esteem cluelessly. Amygdala, or the ‘fear center’ is a part of the limbic system that creates fear responses and activates the fight-or-flight system in the body, that consumes a significant portion of our energy, leaving us to feeling tired and weary for the rest of the day. During the depression and anxious states, the ‘me-center’ and the ‘fear center’ work simultaneously, causing a chain of reactions, as illustrated below.

Want to strengthen your relationships? Meditation has been shown to better your ability to relate to others. How? It improves your ability to empathize, and it hones your ability to pick up on cues indicating how others are feeling. Meditation also increases your emotional stability, making you less likely to be influenced by any negative people in your life. Read more information on here.

Water treatment filters from bluegoldworks.com? Elephants, giraffes and springbok love eating the fruit and leaves of the Moringa ovalifolia. It has medicinal antibiotic properties and is good to treat stomach ailments and to detox your body. One can Almost eat all parts of the Moringa tree. It is a significant tree due to its many nutritional and medicinal properties. The leaves can be used in salads or eaten like spinach. The preparation and taste are similar to peas. The root of this tree has a horseradish like a flavour. The plant is full of essential nutrients, including vitamins A, B, C, D, E. You also find minerals like calcium, iron, magnesium, potassium and selenium. A 100grams of Moringa Leaves equals the Same amount of Vitamin C as an orange.

Blue Gold Works Inc. (BGW) is a for profit company that harvests and sells products derived from the Moringa tree, grown sustainably by African farmers. BGW sells organic oil and honey to premium skin care brands and also produces water filters from the waste stream of the oil production. The water filters are sold to local female “waterpreneurs” in Africa who deliver drinking water-as-a-service in their communities. Our Management Team consists of professionals drawn from a variety of industries. Our Advisors add scientific and financial expertise and our Partners are field practitioners. Discover even more information on Moringa flower honey.

In villages from Sudan to the Himalayas, seeds of the Moringa Oleifera tree have been used for centuries to purify water. Recently, research has shown this inexpensive, plentiful, biodegradable substance capable of much more. BGW allows women waterpreneurs in Africa using our plant-based filter to treat and sell drinking water that is safer, less expensive, and more convenient than all competitors. We make money by professionally managing the supply chain of added-value Moringa products (organic Moringa oil and monofloral honey) from our African farming cooperatives to Western premium skin care brands.

Evan Bauer is a technology executive, architect, strategist, designer, engineer, and operator of mission-critical systems who is committed to service to the local and global community. He is a passionate advocate for open source software and open source business models. Evan is a 20-year volunteer with Habitat for Humanity NYC who served two terms on its board of directors and is a disaster recovery volunteer with the Amateur Radio Emergency Service. He has senior management experience with organizations of all types and sizes, ranging from startups to government agencies and global enterprises. Evan is the Founder and CEO of OpStack, delivering operations automation solutions for both the data center and the cloud. In his previous role, Evan served as Executive Director and Group Head for Technology Operations at KPMG, LLP. Other experience includes CTO of the Collaborative Software Initiative, CTO of Credit Suisse First Boston, and Principal Architect for Trading and Sales at Bankers Trust. His consulting clients have included JPMC, IBM, HP, Bank of Tokyo, and the Blackstone Group. Evan studied political science, finance, and statistics at Wesleyan University and the University of Pennsylvania.

So while monocultural crops and processed foods have lead first world countries down the path of sickness, moringa and its 18 antioxidants and full range of essential amino acids have restored the health of a wide array of people. The leaves are rich in Vitamin A, B, and C, minerals, and protein. You can eat them dried, fresh, or cooked. The leaves have similar quantities of vitamin C as oranges and more potassium than bananas. The seeds are usually roasted, fermented, cooked, or ground into flour. They are rich in proteins, lipids, and fiber. Moringa seeds have twice the amount of vitamin A as carrots, and the calcium amount is nine times that of milk. Even the flowers are rich in minerals and vitamins. Discover more info at https://www.bluegoldworks.com/.

Silverware placement on table advices? Don’t fret if you do not have every utensil known to mankind. Salad and luncheon forks can often double as dessert forks, in our own set a fish fork doubles as the dessert fork (though we don’t suggest substituting an oyster fork for a dessert or salad fork – that might be going a tad too far.) The basic or casual table setting can be even more casual than what is pictured here. Many families (and restaurants) regularly set the table casually in one of two ways. All utensils are placed on the napkin: The napkin is placed to the left of the setting with the fork, knife (blade facing the fork) and spoon placed in that order on top of the napkin. The napkin to the left with the fork resting on top of it. To the right of the plate is the knife (blade facing in toward the fork and plate) and a spoon (if necessary) set to the right of the knife. The water glass is placed above the knife or at 45 degree angle to the right of the knife.

If you prefer, it is acceptable to set the napkin on top of the plate in a basic table setting, though some think this can create a more formal feeling. Knowing how to set a casual table will come in handy when you’re tasked with knowing how to set an informal table for a get-together or a laid-back dinner party. Essentially, the basic table setting, above, and the casual table setting are nearly identical, but in a casual table setting, there is the addition of a soup bowl and a dinner plate. As a general rule, only set out the glassware, tableware, and flatware that you’re going to be using. If you’re not having a salad course, all you need to set is a dinner fork. If you’re only serving white wine, a red wine glass is not needed. And if there’s no soup course, skip the soup bowl and spoon.

Flatware across the world differs on the basis of the type of cuisines served. While most fundamental flatware is the same, there might be a slight difference in some of them. The salad fork is a five-inch, three-pronged fork, which is slightly smaller and blunter than the main course fork. This is placed at the farthest left of the plate, as salads are usually the first dishes to be served in many parts of the world. The fish fork or an appetizer fork is placed next to the salad fork. In the USA, UK, and other parts of Europe, a fish appetizer is served following a salad. This fork is half an inch larger than the salad fork and has four sharp prongs. Discover even more info at this silverware placement guide.

One of the most commonly asked questions regarding stainless steel silverware is, “How can I prevent it from rusting?” While this flatware is technically not supposed to rust, pit, or discolor over time, it can happen as a result of improper care. Two crucial things to remember when caring for stainless steel silverware are to never place it in a dishwasher and never allow it to stand with food residue on it for any longer than necessary. Stainless steel silverware should only ever be hand washed in a tub of warm water with a mild detergent product, and then rinsed and thoroughly dried off afterward. This will help ensure that your silverware remains looking as good as new for as long as possible.

Lastly, put the soup spoon after the fish knife, which would be the farthest away from the plate. This makes it convenient for the diner to use the spoon since soup is usually served after the salad. Place a dessert fork and spoon above the plate, with the fork pointing towards the right. Then set a spoon above the fork, pointing towards the left. If you are planning on serving any bread, put a bread plate diagonal to the forks. Do not forget to place a butter knife whose handle is pointing towards the diner’s right hand. Lastly, place a water glass at the top right of the plate, above the table knives. If you are planning on serving wine, you can put the wine glass next to the water glass on the right-hand side. See more info on https://www.silverwarehq.com/.