Category: Lifestyle

Top yoga postures tips and tricks with worldyogaforum.com? While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, from an astrological conjunction to matrimony, with the underlying theme being connection. Discover more information at Yoga for Obesity.

When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning. When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.

Feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer.

How Does it Help with Stress? Many researchers today argue that the effect of meditation on stress might be overrated. While there is evidence that supports a lack of commitment and consistency in daily meditation, we haven’t yet reached the point where we can question the effectiveness of meditation and mindfulness for promoting mental peace and happiness. In the 1970s, Herbert Benson, a physician at the Harvard Medical Institute, introduced a meditative practice that he called ‘The Relaxation Response.’ Benson’s studies on stress and its impacts revealed that the adrenaline rush that sudden adversities create could suppress the nervous system and blood circulation, increasing the chances of cardiac arrests, depression, manic psychosis, and even cancer.

Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads. Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple. Long term flexibility is a known benefit of yoga, but one that remains especially relevant for spinal health. Read additional info at Eka Padottanasana.

Pick a suitable class for your level and approach it with an open mind – you’ll feel different, more open, present and happier. If you don’t believe us, try it! If you haven’t heard about yoga’s ability to increase flexibility, you might have been living under a rock for the past twenty years ? To gain more flexibility, it is worth practicing yoga regularly and consistently in order to build muscle memory; take your time though, and be patient! Yoga isn’t just about stretching and bending, it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier.

Disposable pod supplier 2023? Each Frais pod system contains a sufficient amount of salt nicotine e-liquid to match a complete pack of cigarettes and is powered by a pre-charged low wattage battery. With no buttons or complicated settings necessary, the Frais pod device is ready to be enjoyed directly out of the package. Shenzhen Coolvapor Electronic Technology Co., Ltd. is a manufacturer specialized in R&D of Electronic cigarette, mainly disposable vapes. We highly welcome you to visit our factory via video talk or on spot, and do OEM Brand products. We will definitely offer you competitive price with the best quality products. Discover extra information at disposable pod manufacturer.

When you say vaping, it conjures up images of vape pens and electronic cigarettes and a lot of vapor. Most of the time the terms vape pen and e-cigarette are used interchangeably particularly by the media. However, these are two different things. Electronic cigarettes also known as e-cigarettes or e-cigs are shaped like traditional cigarettes. Generally, they come as one-piece units that you use until they are all used up then they have to be disposed of. Meanwhile, the vape pen is a popular device that is composed of a rechargeable battery and a refillable tank. You may use these again and again, and you may mix and match the parts and pieces, filling them continuously with your favorite e-liquid.

Smoking and vaping weed can both create a smell, but it is stronger and lasts longer when produced from smoking compared to vaping. You can also find some vaping devices in the market that can reduce the aroma, allowing you to vape in peace. A convection vaporizer is an example of this. It gives off a reduced smell of weed compared to the dry herb vaporizer. When you vape, much of the vape stays inside your mouth or the vaping device. That means there is a reduced amount of cannabis for others to smell. The more persistent weed smoke may last from a few hours to about a week, and this tends to linger on clothes, furniture, and carpet. Weed vapor can easily dissipate. The smell that comes from vape pens can also be covered up by perfume scents or by lighting a scented candle. It also fades away after 5 to 10 minutes. When you use a dry herb vaporizer, it will take half an hour for the smell to air out. The amount of time needed for a dab pen’s smell to dissipate depends on the wax used. Generally speaking, this will last for 10 minutes. To hasten the dissipation, most people open the windows for more ventilation.

Another strategy is to stick with the tobacco flavor yet slowly decreasing the nicotine level. This is the start of reducing your nicotine intake which is the hardest part of quitting the smoking habit. The trick is to stick with your reduced nicotine dose for two to four weeks before you reduce the nicotine level again. Smoking is associated with boredom and stress relief. You will have more chances of quitting the smoking habit when you find a different outlet or release for stress and boredom. This can be a new exercise regime or anything that can keep your mind away from smoking. Most people succeed in this aspect by tricking their minds of physical hints that are more like smoking, e.g., chewing on straws.

This happens when you don’t replace your coil regularly or when you don’t soak the wick before you take your first hit. Failure to soak the wick can burn the coil before you can even use it for real. Be sure to check and clean your coils before you vape. Ninety-nine percent of the time, the smell of vaping comes from the flavor of the e-liquid. Most of the time the smell is inviting instead of revolting. It may even let you crave pudding or ice cream. When you vape indoors the fog of vapor may linger for a while but not for long. Vapor is less dense than cigarette smoke for as long as within a properly ventilated area. When you vape cannabis it may be impossible to do so without a certain smell. The kind of smell depends on the kind of cannabis strain you are using. Some strains of weed contain limonene which is found in lemons. That means vaping this strain will give you a citrusy aroma. The scent of marijuana is inevitable, but since you are vaping vapor and not smoke, the smell dissipates fast and won’t stick to your clothes or furnishings at home. See extra details on https://www.coolvapor.cn/.

Excellent healthy lifestyle tricks? Our minds contain memories, both happy and sad, records of everything we have ever experienced, all our knowledge, our creativity, motor control, and so much more! Without our minds, we would be machines. Meditation brings your focus inwards, allowing you to connect with your mind and feel relaxed and aware instead of focusing on the external world. To do this, we need to be aware of how the mind works and learn how to keep focused. Meditation is the best way to learn these skills. “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” – Buddha Find even more information on healthy lifestyle tips.

A good night’s rest is like drinking from the Fountain of Youth, providing you with the regeneration process you need to wake up glowing. While your skin works to protect itself from many external factors throughout the day, it shifts to a recovery mode at night, with the regeneration process up to three times faster than during the day. Most notably, the skin sees a surge in HGH (human growth hormone) in the nighttime sleep cycle. The release of HGH helps rebuild body tissues and spurs increased cell production to invigorate and rejuvenate the dermis. But sleep is only as helpful as you allow it to be, which is why it’s important to implement best practices, from beneficial skin care products and simple nighttime rituals to supportive sleep aids so you can wake up with a glow from head to toe.

Vitamin C is an important ingredient that your body needs, but the body can’t make Vitamin C on its own. To accommodate this shortcoming, the body needs Vitamin C from elsewhere. Once received, your body cannot store Vitamin C since it’s soluble in water. Excess Vitamin C gets removed from your body through urine. This Vitamin is required to produce Collagen, and it helps prevent any oxidative damage. Your protein metabolism is stabilised with the help of Vitamin C, and it also helps in making neurotransmitters. Too much of anything can be harmful to your body. Similarly, excess of Vitamin C can cause diarrhoea and severe stomach-ache.

From the day we’re born, our skin cells are constantly renewing themselves. Every few weeks, we shed our old, damaged cells and replace them with new ones. But as we age, this process begins to slow down. Dead skin cells accumulate on the surface of the skin, contributing to a dull, uneven complexion. The turnover of new cells also decreases. This makes the skin thinner and less elastic, leading to wrinkles and sagging. In addition, the production of oil decreases, making the skin dryer and more susceptible to damage.

Another benefit for people who practice meditation for health reasons is that mindfulness meditation has been shown to help control blood pressure. According to a study reported in the British Medical Journal, patients who practiced meditation-based exercises had considerably lower blood pressure than those in the control group. Experts believe that meditation reduces the body’s responsiveness to cortisol and other stress hormones, which is similar to how blood pressure reducing medications work. It’s one of meditation’s great health blessings.

But did you know that stress can also accelerate the aging process? That’s right – the same stress that gives you anxiety can also make you look older than your years. So how does stress cause aging? According to studies, one of the main ways is that psychological stress increases oxidative stress, which is associated with inflammation. Certainly, though, there are many more complex processes at play, and one thing is for sure – you must find your way to manage stress. See extra info at https://whenwomeninspire.com/.

San Blas islands sailing right now and tourism guides? Not sure how to spend your time in Panama City? Well, lucky for you I spent lots of time exploring the city and surrounds and have written this detailed blog on the absolute best things to do in Panama City, Panama! Panama City, Panama doesn’t exactly have a reputation for being the most exciting destination in Central America. However, after taking some time to explore this Central American city I began to realize the city has a lot to offer. Panama City was our first stop in Panama and we were excited to explore our first destination in Central America. As it turns out, Panama City is the perfect place to brush up on some very important history in Latin America, see some amazing architecture, and get introduced to some of the wildlife that makes this part of the world so special. Discover additional details at Panama canal tour.

While there are many snorkeling options in the greater Cancun area, few are more unique or more breathtaking than snorkeling in Tulum in the waters of Yal Ku as well as the cenotes in the area. These beautiful, naturally-occurring bodies of water are found inland, tucked away from the currents of the sea. Unique in their geology and dazzling in their array of marine life, Yal Ku Lagoon and the cenotes near Tulum offer a truly one-of-a-kind swimming experience. On our Cenotes Tulum tour, you’ll get the opportunity to explore the popular cenotes near Tulum firsthand with state-of-the-art safety equipment and the expert guidance of our tour leaders. We’ll show you some of the most incredible and easily-navigable Cancun underwater caves while ensuring your safety at every step. We’ll also visit Yal Ku Lagoon, a large, shallow cenote famous for its marine inhabitants—including sea turtles, tropical fish, and more!

To stay true to the technology detox, resting is essential. And in the San Blas Islands, naps are best taken under the shade of the palms. Local families that own the islands sell anything from fruits to beach towels, which you can purchase for a picnic lunch in the shade. The temperature averages at 90 degrees year round, so sunblock and shade will be essential to a relaxing time in the islands.

Coral Lodge, featured in Conde Nast’s Hot Hotel list, on the coast near San Blas, is the upscale lodging option with handsomely appointed individual water villas each with a jacuzzi, gorgeous views and excellent cuisine. It was rated by Conde Nast as having the “best view from the tub”. Coral lodge has Tahiti-style cabins over the sea with wrap around decks, an indoor jacuzzis and an excellent onsite restaurant. From there you can take day trips to the islands. Nearby trips include boat rides to a pristine island to sunbath and snorkel (which you’ll most probably have all to yourself) a boat trip to snorkel at the famous sunken ship site and a tour of an island Guna indian village. In Guna Yala, lunch and dinner will be freshly caught seafood- lobsters and delectable fish- bring something else if you’re not a seafood fan.

This 3-hour tour is ideally suited to the aspiring naturalist and photographer. The tour is ideal for those who may have little or no previous skill with a DSLR camera and would like to have some fun as a ‘Wildlife Photographer’ for the morning. Boarding our unique Rainforest Expedition Photography boat at Gamboa Rainforest Reserve Marina, we start the tour by showing you how to use the specialised photography chair, the DSLR camera and the 150-600mm telephoto lens that we provide you with. Find additional info on https://www.taotravel365.com/.

Having traveled around the world on their 45-foot sailboat “Kailani” and encountering various amazing destinations, cultures and adventures that impacted their perspectives on life, founders Michael and Paola resolved to create a platform that allowed other travelers from around the world to gain access to these experiences. It is our hope that we will connect travelers from different backgrounds, cultures and mindsets, allowing them to share their values and gaining a deeper respect and love for each other – as human beings and connected spirits.

If you truly want to get off the beaten track and have a taste of adventure, a trip to the San Blas Islands might be just what you’re looking for. Postcard perfect islands with palm trees and crystal-clear water gently lapping the white-sand beaches is what this area is all about. However, you need to be prepared to bring out your inner Robinson Crusoe, as the accommodations are generally on the rustic side. The only way to visit these idyllic islands is to book a package with the local indigenous Guna people, which includes transport to, from, and around the islands, accommodation, and three basic meals a day. This is a totally off-the-grid type of trip, so prepare accordingly.

Johnny Hachem or the climb of a gifted composer: Johnny Hachem is one of the most brilliant pianists in today’s time. He has performed at various international festivals, including ones held in Ukraine, Lebanon, Switzerland, England, Austria, Germany, France, Spain Poland, Romania, The Netherlands, South Korea, as well as the Arab countries, where he played his solo works. It wasn’t until later on when young Johnny discovered how much talent awaited him in the music industry. He is a music prodigy who started learning piano and composition at the Lebanese Higher Conservatory of Music. He earned his master’s degree there with distinction too! Find extra information at Johnny Hachem.

As music theory, can you explain for other artists why it is advantageous to discover classical chord progressions and harmonies and apply them into any genre? Johnny Hachem: Of course, it’s advantageous to discover classical chord progressions and harmonies because they are the basic of almost all the music genres or let’s say they will enrich their musical thoughts even if they won’t be used the classical school way they can affect them unconsciously. It’s well needed to study all these things but at the end, when you compose, you must not to be making just a harmony exercise: you should really have the talent to add your own thoughts…

When asked about his favorite music genre, he replied, “My music is based heavily on the style of Neo-romanticism with some modernistic elements.” According to him, he wishes to see classic romanticism in the young blood of today, and therefore he tends to mix modernism with classics to create some soulful and melodious arrangements. Due to a troubled childhood because of the war in Lebanon, Johnny shared that coping with his academic journey with all those psychological conditions was very challenging. But even after school, whenever there was a ceasefire, he would snuggle up to play the piano which sums up his passion for music.

Oftentimes musicals and mainstream songs “borrow” from classical pieces, even without mentioning the actual origins. The reasoning is that “every note has already been used”, so, why not. Has it ever happened to you that your compositions welcomed you in someone other’s gown? Johnny Hachem: I think no, at least not until now, haha. Or maybe it’s happened and I’m just unaware of it? It can be! Why do you think modern compositions lack of the beautiful and elegant complexity of notes, chords; the ornaments such as turns, mordents, trills, acciaccaturas, appoggiaturas; the complete lack of meaningful structures and so on? And this goes both for each and every genre. Can it be because of the untrained ears will not buy into something they feel alien and untranslatable, “too much” or because majority of the songs are written by a handful of craftsmen in the background and the “indies” in any genres are just, well, simply not enough good?

Johnny has performed his compositions world-wide in countries including, Lebanon, Jordan, Bahrain, Egypt, Qatar, France, Switzerland, Germany, England, Spain, Poland, Belarus and Ukraine. His most notable work include his composition for the documentary film I Knocked on the Temple’s Door by Carmen Labaki, and also for composing “The Fourth Watch”, which was performed by the Lebanese Philharmonic Orchestra in December 2014 and “The Battle of Siddim” performed by the Lebanese Philharmonic Orchestra in May 2017 and by “Lublin Philharmonic orchestra”, Poland in October 2017.

It is good to meet different, unique, creative artists, musicians. Johnny Hachem is one of them. The award-winning composer, pianist shares his thoughts and experiences on music creation in the 21st century, the contemporary and old time classical music and how he combines the modern technology with his compositions. Be brave and read on! And while you are at it, listen to Johnny Hachem‘s Jacob & Rachel, The Love Story, great treat for the ears!

Essential Da Nang, Vietnam destinations and vacation tips and tricks? The most scenic spot in Da Nang is arguably My Khe Beach. Also known as China Beach, this was where US servicemen were helicoptered in for R&R during the Vietnam War. These days people come here however for tis pristine white sand, blue water and sunny skies. Visitors can rent a lounge chair on the sand, relax in the shade under a thatched umbrella or rent a kayak from nearby vendors. Many hotels and cafes are within walking distance of My Khe Beach, making it a hub for visitors as well as locals in search of incredible views. Discover more information on https://tourdulichgiare.com.vn/tour-da-nang-4-ngay-3-dem/.

While in Hoi An, be sure to visit My Son Cham towers, located southwest. Not only is this one of Vietnam’s most striking examples of its ancient Champa Kingdom and a World Heritage Site, but also one of Southeast Asia’s most important archaeological sites and a foremost Hindu temple complex. Set in a narrow wooded valley, surrounded by forested mountains, this evocative Cham temple sanctuary was once an important spiritual and political center and royal burial ground of the former Champa civilization, built between the 4th to the 14th centuries.

Traditional water puppetry originated in the North’s Red River Delta, where for centuries, farmers practiced this recreational art form in flooded paddies. Handed down the generations, this unique puppetry nearly died out but has seen a huge revival, recognized as an Intangible Cultural Heritage and performed in theatres in major cities and award-winning international tours. Hidden behind a bamboo screen, puppeteers manipulate lacquered wooden puppets using rods while wading in waist-deep water, which act out traditional stories based on ancient folk tales and rural village life on an ever-changing, watery stage, The hour-long shows of short vignettes are accompanied by live traditional music and while all in Vietnamese, the comical, delightful puppetry and music keeps the audience enthralled. In Hanoi, book your tickets at the world-famous Thang Long Water Puppet Theater and in Ho Chi Minh City, at The Golden Dragon Water Puppetry Theater or Museum of Vietnamese History.

Tranquil Ba Be National Park is absolutely stunning with the three interlinked Ba Be Lakes at its heart, rimmed by jagged karst peaks and thickly forested slopes. Most visitors come here to take peaceful boat trips or kayak on the lake and explore the caves full of stalactites and stalagmites in the vicinity, but for the more active, there’s also excellent hiking and trekking in the hills here between ethnic minority villages. This is one of the most peaceful spots in Vietnam, and travelers who spend the night here sleep in traditional stilt-house homestay accommodation along the lakeshore, allowing an experience of simple rural life.

The Cu Chi Tunnels are basically a huge war museum offering visitors a sneak peak at the underground life of Viet Cong-era soldiers. Comprising more than 120km of tunnels, they were first started around 1948 when the Viet Cong were fighting the French. The work never stopped and resulted in a massive collection of tunnels. Today, it is one of Ho Chi Minh’s most iconic attractions where visitors can enjoy activities such as following the claustrophobia-inducing routes of the underground army, firing an M16 assault rifle, as well sampling meals that the underground soldiers had to live with years ago.