Haircare products and fitness tips right now? Hair loss can occur when the body produces too much dihydrotestosterone or DHT. Excessive DHT is the leading cause of male pattern baldness and even causes hair loss in some women. One way that people can balance the amount of DHT in their body is to exercise. Moderate exercise three to five times per week helps regulate hormones and control DHT production levels. The key is not to over-do it. For example, extreme bodybuilding can increase DHT production. Find more info at Get fit. Health starts from the inside, so along with regular exercise, eating the right foods is essential for your hair health. Being deficient in vitamins can lead to brittle and dry strands. Iron and Omega-3 will give your follicles an extra boost to promote healthy hair growth.
Whether you wear makeup or not, a thorough cleanse is essential in the evening. It will remove dirt, pollution, dead skin cell buildup, excess oil, and, yes, makeup if you wear it. You should never go to bed with an unwashed face, as all of those impurities will just sit on your skin, clogging pores, triggering oxidative pathways, and disrupting your skin’s microbiome. Double-cleansing is a method in which you first cleanse with an oil-based wash, followed by a gentle water-based one. “Oil is the best cleansing method I’ve ever found,” notes holistic esthetician Britta Plug (watch her demonstrate the method, here). Then you can move to a water-based cleanser based on your needs: If you run dry, consider a wash that has additional soothing ingredients like rose or aloe; if you run oily, consider one with more exfoliants. (Find our favorite washes, here.)
With the many beauty products available in the market, it is often difficult to decide which one is the best for us; however, these products are quite expensive and take a lot of effort and time to apply each day. The best way to be beautiful is the natural way; drink at least 8 glasses of water everyday, it hydrates our body and our skin. Eat green leafy vegetables that are rich in antioxidants to help you achieve that glowing skin. Always drink two glasses of milk everyday, it has the calcium and vitamins that gives your hair and nails that extra shine and gives you energy throughout the day, as well as help in maintaining your weight.
Do you know that the grapes are enriched with alpha hydroxy acids which gently exfoliates the skin, reduces fine line from the face to reveal a smoother and younger looking skin. Yes, they are that miraculous! Rub some grapes juice on the face and wash for after 20 minutes. It helps in getting a wrinkle free skin for a longer time. Therefore, this makes grapes extremely good natural product to include in your anti aging skin care regimen. Lemons have been used in beauty rituals since ages due to their excellent capabilities to fade spots, make skin fairer and high Vitamin C content. Dark spots and patchy skin is also associated with skin aging. Lemon juice has vitamin C and skin lightening properties, therefore to even tone the patchy skin and to lighten the age spots. Dab some lemon juice over the patchy areas and dark spots daily before going to bed. Soon they will be treated.
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon. Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.
So, what should you do to avoid such skin problems and look your best this summer? The first thing to change is your facial cleanser: Summers are sweaty, and more oil is secreted by the skin to combat the hot and humid weather. Therefore, you need to cleanse your face twice a day and use a suitable gel or water-based foaming (if you have oily skin) or non-foaming (for dry and combination skin). Make sure your cleanser is alcohol free and pH balanced. The right way to use the facial cleanser is to massage it gently on the face for full one minute before washing with lukewarm water.
I can’t believe it took me years to discover this, but I’ve recently started applying blush to my cheek bones instead of the apples of my cheeks and it really lifts my face and looks a lot more flattering. I will never ever just put foundation on my face. I need a base underneath like a moisturiser or primer to help it blend better and last longer without cracking. My four tips for an airbrush finish to my make-up every time: Begin with a good primer (Here’s looking at you, Hourglass Veil Mineral Primer!). Use a damp Real Techniques Miracle Complexions sponge for blending concealer into your base. Be sure to seal all cream products with powder/blush/bronzer. And invest in a great make-up setting spray to finish (I love the Urban Decay All-nighter).
Exfoliation is an important step in your daily skin routine, more so if you want to keep it healthy and young looking. Microdermabrasion facial which is one of the methods of exfoliation, not only does it rid your skin of all the dead skin cells, but it also regulates blood flow to all over the face, which enables your skin to retain its soft texture. You can make your natural scrub at home by mixing walnut-shell powder with yoghurt to gently exfoliate your skin. In addition to this, the antioxidants present in walnut will also help remove excess dirt while also promoting a naturally radiant skin. Discover extra details on https://nataliemochinsbeautyblog.com/.
What ingredients to look for in hair moisturizers? Since not all hair moisturizers are created equal, celebrity hairstylist Ashanti Lation advises those with dry hair to keep an eye out for specific ingredients, like aloe vera, avocado, honey, and olive oil, when searching for their next holy-grail product. “I absolutely love aloe vera juice, because it contains proteolytic enzymes that hydrate and moisturize, helps hair maintain a healthy pH balance, and improves hair elasticity,” she explains. “Honey and glycerin are also two of the best moisturizers around; they’re natural humectants that bind to water to lock in moisture. And when you’re looking for real moisture, it’s hard to go wrong with shea butter. It’s great for your hair, scalp, and skin, since it’s rich in zinc, vitamins A and E, plus other essential fatty acids. Lastly, quality oils, like avocado and olive, can also help seal in moisture, increase elasticity, and fight frizz. I recommend that my clients to use oil to seal their ends on a daily basis.”