Sam McQuade CFO of Panterra Finance interim CFO solutions flexible short term projects

Sam McQuade fractional CFO solutions for short term projects? Looking to hire your very first CFO or wanting only some interim coverage? We provide CFOs for immediate short term objectives and longer term engagements. Flexible with transparent pricing so you cover your business and don’t have to get into a potentially bad solution and costly full time hire. In disrupting the traditional contracted title of CFO, Panterra Finance innovatively offers all its clients thought leadership based on international financial market experiences. Panterra Finance offers a unified international approach to businesses in the Americas, Europe, Asia, and Africa. Eight centrally located offices in the USA, Switzerland, the Middle East, and the emerging African Continent, offers global enterprises Fractional and Interim CFO services backed by a team with a grasp of dynamic world trends. Discover even more info at https://www.plurk.com/samueledwinmcquade.

The CFO function is evolving at lightspeed. With digital transformation and societal changes, the CFO role is rapidly turning into one of a “Chief Fiduciary Officer”, which is going beyond the traditional financials to look towards the future and lead long term value creation in a world of many unknown risks. Storytelling is a very powerful tool to engage and energize teams about value creation and potential pitfall areas. The traditional path of CFO usually starts with a solid foundation based on technical knowledge and then after about 15 years, the great leaders earn the coveted title.

Now, suppose there is a problem with the website. Maybe the server goes down, or maybe there is a bug in the code. In such a case, the smart contract will still be functional, and the transactions will still take place. This is because the smart contract is running on the blockchain, which is a decentralized network. Even if one node in the network goes down, the other nodes will still be up and running, and the transactions will take place. This is just a very simple example to show you how a DAO works. In reality, DAOs can be much more complex, and they can do many more things. For instance, they can be used to create decentralized versions of traditional companies or organizations.

Developing the Interim and Fractional CFO Concept with Experience: From the inside looking out, Sam McQuade continued to sharpen his skills and nurture the ideas and mission of Panterra Finance. He spent time in the executive suites of Dell, as a Finance Manager and a Financial Planning and Analysis Manager where he achieved a 400% revenue growth in the Swiss market. Other stops in corporate suites, each of which shaped the final innovative services offered by Panterra Finance.

A lot of our clients at Panterra Finance ask us about DAOs, what they are, and how they work. So we thought it would be helpful to write a blog post explaining them. Before getting into DAO, a brief few things about blockchain. A blockchain is a decentralized and distributed digital ledger that records transactions on many computers so that the record cannot be altered retroactively without the alteration of all subsequent blocks and the collusion of the network. Sounds complicated? Let’s take an example to understand this better. Suppose there are two people, A and B, who want to transact with each other. A wants to buy a product from B worth $100. In the old way of transacting, A would hand over the $100 to B, and B would hand over the product to A. This process is called ‘centralized’ because there is one central entity, in our case, a bank or PayPal, through which both parties have to go through to complete the transaction.

As independent internal auditors, we compile in-depth audit reports that convey insights on both known and unknown risks and vulnerabilities in order to protect your business. We hold a niche in capital project auditing and in assisting start-ups with outsourced Internal Audit services. Find additional information at https://gab.com/samueledwinmcquade.

Best rated fan lights provider

Beaded chandelier provider in China? Zhongshan IM LIGHTING CO., LIMITED is Established in 2013, With total assets of 20 million USD and a land area of 7000 M². IM Lighting is a best Chinese modern decorative lighting, indoor lights manufacturers/exporter, specializing in research & development, production of indoor light. Our company locates at henglan which near to guzhen known as”the capital of Chinese lighting” with convenient transportation accessories. Welcome to inquire about custom ceiling lights and wooden lamps for sale price, we are the best choice of solar street lights company. Find even more info at fan light for sale.

Each product is made of fine workmanship, the best selection of materials, and ingenious design. Different ceiling lamps express different artistic flavors, exuding pale yellow lights, and embody a realm of elegance. Ceiling lights can enhance the taste of our lives and bring warmth, especially a chic IM ceiling light, which is like a decorative painting with coordinated colors, making the environment very emotional and making life, work, and study more emotional comfortable.

The two outer cuboids are selected in black in color, which makes people feel calm, and the inner cuboid is gold in color, which gives people a sense of activity. This combination of black and gold colors creates a wonderful and romantic feeling, making it look low-key and advanced, calm and active. In its innermost part, there are a total of 9 small 40w lights regularly distributed on a golden ball, as if a sun emits light to the surroundings, driving away the darkness of the night.

The lamp cup is connected by two angle branch to form an S shape, which looks very beautiful. This lamp has a simple and rusticdesign, and the dark gray distressed color creates a retro atmosphere. Classic style that blends in with the ambience of the interior decoration. This lamp can be used in bedrooms, living rooms, kitchens, halls and various places with retro features. This retro wooden bead ceiling lamp not only provides us with a sentimental indoor living environment, but also shows us different levels of space feeling, but also highlights the elegant and simple atmosphere of the lamp, making people feel better.

The arc of the lamp body is relatively beautiful, the whole floor lamp is both beautiful and practical, reading and writing at night, quiet and comfortable, giving people a warm and comfortable atmosphere. It has the characteristics of convenient mobile, energy-saving and power-saving, stylish and concise. IM floor lamp is easy to install, flexible, simple and elegant, elegant, highly decorative, environmentally friendly, energy-saving, durable, and involves different styles such as retro style, modern style, country style, fabric series, brushed lampshade series, Aluminum lamp series, wood art series, crystal series, iron art series and many other series. Having a stylish, unique, convenient and practical floor lamp also makes life more comfortable. Discover even more information on https://www.imlchina.com/.

Fan light provider right now

Fan light factory right now? Zhongshan IM Lighting Co., Ltd. today launched a modern retro-style black creative round light luxury crystal chandelier (IMP81J/4AB).Such a chandelier has always been our company’s best-selling lamp. This modern crystal chandelier is a wrought iron European classical retro chandelier. Wrought iron European classical retro chandelier mainly uses metal materials, with black as the main color, and gentle light, which creates a dignified retro feeling for people.The lamp is made of a U-shaped elbow with a round black flat iron lampshade, plus an adjustable length hanging chain. Find more information on fan light for sale.

The two outer cuboids are selected in black in color, which makes people feel calm, and the inner cuboid is gold in color, which gives people a sense of activity. This combination of black and gold colors creates a wonderful and romantic feeling, making it look low-key and advanced, calm and active. In its innermost part, there are a total of 9 small 40w lights regularly distributed on a golden ball, as if a sun emits light to the surroundings, driving away the darkness of the night.

IM wall lamps are available in retro style, industrial style, modern style, country style and multiple series.These wall lamps are classic, stylish, simple, artistic, simple and easy to install, compact and convenient, save space, and effectively use the free space on the wall, embellished with a prominent wall lamp, giving people a sense of elegance and freshness. The wall lights are elegant and harmonious, which can embellish the environment elegantly and splendidly. The lighting is moderate and full of artistic appeal.Wall lamps are used as auxiliary lighting and alternately used in living rooms where pendant lamps and ceiling lamps are the main lighting, which saves electricity and can adjust the indoor atmosphere.Let the home glow with a unique brilliance, make the home a finishing touch, can also add different aesthetic experiences, and create a warm and soft atmosphere in the environment.

The modern and simple style chandelier shows an elegant and fashionable temperament in appearance, giving people a sense of exquisite life. The aesthetics of the shape is as important as the ornamental. Modern and simple lighting provides a variety of combinations, which not only satisfy various functions, but also form a good match. There are many styles, there is a lot of room for selection, and all kinds of lines can be selected. See more details on https://www.imlchina.com/.

The high-end styling design and gray-yellow lighting and wood grain, light coffee color, red ancient drawing and other colors are warm colors of dark tones, bringing a kind of warmth to people. Fashionable and elegant, simple and stylish, fine workmanship, exquisite products. The lamp is easy to install and simple in style, giving the indoor space a clear and bright feeling. Its light shines directly on the object that needs to be highlighted, producing a great aesthetic effect, and achieving artistic effects with rich layers and rich shadows. This lamp can also be used in the kitchen, dining room, bedroom, bar or office to add a classic atmosphere to any space. It is also equipped with a humanized hanging wire, which can be adjusted in length, and can be easily matched with various decorative styles such as modern or retro.

Arc welders provider IE in 2022

Welder generators store Ireland? Successfully Prevents Toxic Gas and Can Replace Any Ventilation Fan. Maxx Air HVHF is more about preventing toxins from traveling around your home or workplace than it is about regulating temperature. This is the perfect fume extractor if you don’t want ventilation fans installed around your property. You can use it basically for any sort of welding and soldering job. As it produces massive 2000 CFM airflow, you don’t have to worry about its performance! KNOKOO is famous for producing lightweight fume extractors within an affordable price range. The FES 150 is a worthy inclusion in their list of products. This portable weld fume extractor absorbs smoke and purifies the air as well with its 3-layered filter. Discover more info at welding supplies Ireland.

Eliminate Any Extra Welds from the Design: Look for ways to modify product designs to eliminate unnecessary welds. For example, one company that manufactured boxes originally had a design that called for welded lift handles on each side of the box. By simply changing the design of the box to cut out lifting slots, it eliminated the need for welding the handles – saving time and money. In another instance, rather than making a part with an open corner, the design was changed to accommodate a closed corner, which meant 1/3 less metal required to fill the corner. Look for Items That Can Be Welded Rather Than Cast: We’ve already discussed ways to eliminate welds to create efficiencies, but what about adding welds? In some cases, it may be more cost effective to weld metal pieces to a part rather than cast the entire component in a costly alloy or exotic metal. For example, a company that originally used a part cast in a high-nickel alloy found that 50 percent of the part could be composed of standard, structural steel which allowed a savings in material and thus a savings in total cost. Also, the company was further able to redesign the part so that it was more efficient.

How to pick a welder tips: Stepped voltage or synergic: Synergic MIG’s have the edge when you’re welding stainless & aluminium as they are pre-programmed, easy to set up & portable. They also provide a better weld characteristic and so give cleaner weld bead with less/no spatter. Inverters: Considerably smaller and lighter and so ideal for site work. All inverters are stepless and so have infinite control. Also cheaper to run power wise. Budget: How much welding are you going to undertake? Gear your purchasing decision around the jobs you will be working on the most. Polarity changeover; A lot of welders at the light industrial end will to be able weld with gasless flux cored MIG wire. Is the switchover easy on the machine you’re considering. Availability of spares & after sales service: Ask where the machine is actually made. Even the more recognised brands largely outsource their production, which can lead to quality and after sales issues with lack of continuity of supply for spares.

The duty cycle is the amount of time the welder can run continuously before needing to cool down. It’s expressed as the percentage of 10 minutes the MIG welder can run. So a 20 percent duty cycle at 90 amps would mean that when you’re welding at a 90 amp rating, you can go continuously for 2 minutes before the welder needs to cool off for 8 minutes. That means if your 140-amp welder is rated for 20 percent at 90 amps, it’s probably only able to weld for less than a minute at the full 140 amps. How Much Power Do You Need? This is the single factor that affects the cost of MIG welders. Newer 120 volt machines are able to run up to 140 amps, good enough for ?-inch steel. However, at that rating, the duty cycle will be fairly short. That’s not a big concern for home hobbyists and weekend warriors, but it will really put a cramp in your style if you’re doing production welding. Dual-voltage machines are now beginning to provide a lot of control, at least on the 240 side, but unless you’re buying big-name stuff that can get pricey, it’s likely the 120 side won’t provide the same quality of welds.

Several advices about welding equipment, MIG and TIG welders, plasma cutters. Welders with a higher power output can work with thicker metals, but higher voltage welders will require special power supply set ups—either generators or appropriate power outlets. A welder with lower voltage in the 100’s will not be able to handle heavy duty jobs, but it can be plugged in and operated from any outlet. Any welder with power over 200 cannot run off a typical power outlet and will naturally cost more to run. In addition, welders will either run an alternating current (AC) that reverses itself at regular intervals or a direct current (DC) that flows in one direction and does not reverse itself. DC offers a steady rate of energy that leads to hotter temperatures and deeper weld penetration. AC welders usually cost less than DC welders, but the available electrodes are far more limited for AC. In fact, DC welders are more costly but remain popular because their higher power offers a wider selection of electrodes and a number of working advantages such as: simple arc striking, better penetration, and improved control. Welders who expect to work on a wide variety of projects may want to consider an AC/DC combination welder.

When it comes to choosing the ultimate car welder or home accessory for your DIY projects, Sealey is one of the best-known and most popular names in the manufacturing world. The MightyMIG selection of welders produced by Sealey all come with an exceptional heavy-duty design, as well as an output transformer and a forced-air strategy for cooling to ensure that you can maintain your productivity and performance levels for as long as possible. The Sealey MightyMIG100 comes with a few added extras to improve your welding experience, including a comfort grip for your torch, a 1.8-metre cable for power, a 1-metre gas hose, and 45kg flux cored wire. There’s also a warranty included so you can safely do MIG welding without worrying about it breaking down within a couple of weeks. This heavy-duty welder includes a useful range of accessories and, with its compact and lightweight design, it’s sure to help you complete your DIY home projects. If you’re looking for something that’s great for a range of applications, then the Sealey MightyMIG is one of the most accessible professional-grade MIG welders available. Read more details on https://www.weldingsuppliesdirect.ie/.

Power tool pioneers Bosch have been in the game since 1886. They certainly know a thing or two about making one of the best corded angle grinders on the market. I was amazed at the power output and precision you can achieve with the GWS 7-115 angle grinder. Starting off with the look and feel of this grinder, it’s surprisingly slimline and lightweight. It’s certainly easy to hold on to and weighs less than 2 kg. Bosch have made use of a clever 20° angle side handle as well for ultimate precision grinding. Making use of one of Bosch’s brilliant 720 Watt Champion motors, you know this is a tool that’s built to last. Everything is chunky and built for hard work. They’ve included a two-stage safety switch to avoid accidental starts, which is essential for any tool like this. The motor spins a 115 mm cutting disc up to an impressive 11,000 rpm. There’s a relatively low amount of vibration when in use as well. Just 6.5 m/s², which isn’t bad at all for corded grinders. I like the fact that Bosch have flattened the gear head. This reduces the overall size and makes it easy to get into tight spots. If you’re looking for one of the best angle grinders from one of the top names in the business, this is a great choice.

Jancy Engineering slugger JHM series magnetic drill press is one of the best mag drill press for its versatile usages and compactness. This drill press power to weight ratio ideal for tight or high spaces. It has a no-load speed of 680 rpm, which is fast enough. It is also provided with a well-built stable platform and magnet circuity. This remains stable and supportive during job work. Jancy slugger JHM series magnetic drill press also includes case, coolant tank, safety strap, chip hook, centering pins, 5-millimeters hexagon wrench, safety guard.

Whether you’re a professional contractor or a DIY enthusiast and looking for a metal-cutting tool, this disc is a must-have. The cutting wheel is a great way to quickly cut through metal. With 52 wheels, you’ll always have one on hand. It is compatible with all 4-1/2 inch (115mm) angle grinders with 7/8 inch (22.2mm) arbor. The thickness of the wheel is 0.045 inch (1.2mm). You can operate this up to 13,300 RPM When it comes to precision and burr-free cutting, the Truswe Metal and Stainless Steel Cutting Wheel for Angle Grinder is tough to beat. This ultra-thin design delivers fast and accurate performance, with minimal material loss. The Metal Cutting Discs are made of aluminum oxide grains which are more safe than other wheel types. These discs should only be used when wearing all applicable safety gear because they can fly off the wheel and injure you if not careful. You should read the instructions before using this power tool. It is a heavy duty cutting disc that is fitted to any angle or side grinder. It will cut with ease through sheet metal, plastics, fiberglass, Plexiglas, ceramic tiles and even rubber.

ESAB is a world leader in the production of welding and cutting equipment and consumables. Our innovative, world-renowned equipment and solutions are developed with input from our customers and built with the expertise and heritage of a global manufacturing leader. For each discipline, continuous development of methods, materials and know-how is being directed to meet the challenges posed by the diversity of industry sectors we serve. ESAB is organized to deliver efficient, high-productivity solutions to meet customer requirements in a manner that exceeds their expectations no matter the market segment. Continuous Improvement (Kaizen) Is Our Way Of Life – Set breakthrough objectives, experiment and learn every day, eliminate waste in our business processes, and benchmark the best, then better them. Living this value is done through understating that Change is a Must, and the use of Tools for Improvement. To live this value each ESAB associate fosters an environment of continuous learning employing the Colfax Business System Tools which is the basis of our culture.

Welding Supplies Direct are the UK distributor for GPPH welding tables, manufactured to the highest standards in Europe. GPPH’s range of welding benches and tables are laser cut for precision and are used in every branch of industry. These welding tables offer perfect flatness (+/- 0.5MM) & are made from 15MM thick S355J2+N grade steel. Our modular welding benches come equipped with a hole system of all sides (tabletop & all sides); the holes are 28MM in diameter and have a chamfered edge for easy tool assembly. You have the option of standard legs or castors being fitted, too.

Miller have spent time crafting a machine to the highest manufacturing standards that is perfect for reducing set up times and welding up to 3/8 in steel. The most notable feature is the Advanced Autoset feature which gets you welding out the box in no time. All you have to do is select your wire diameter, process type and metal thickness and you’re good to go. You can input your parameters manually if you’d prefer, but the Autoset is so advanced that you really won’t need to, the arc quality is spot on. It’s a versatile unit that is dual-voltage and is super lightweight so it’s easy to carry with the handle on the top. There are plenty of other fine details in this machine like the ‘Auto Spool Gun Detect’ which can automatically detect a spool gun and ‘Smooth-Start Technology’ to enable smooth welds. You have to pay a bit more for this welder, but you get a quality machine with fine attention to detail. See the full review here.

If you are a real handyman, you might have done some metal works, not to mention joining and installation. Yet, if you have some experience and you are ready to pick up the gauntlet of repairing metal gates or welding a pedal to a bicycle, a MIG welder is what you need! A few welding methods are known such as MMA, TIG, MIG, and MAG. We will look through MIG welders in our review. A MIG welder uses a streaming inert gas that acts as a shield and expels air contaminants from a weld zone. If no gas is used, the seam is porous and infirm. We will review household MIG welders plugged to a power outlet. Such welders can fuse stainless steel sheets and weld cracks and holes on cars, etc. We have examined 5 best MIG welders to help you buy an appropriate model for your welding needs. Also, we advise paying attention to sandblasts and that will help you get the surface prepared before welding, as well as angle grinders for cutting metalware.

UK market pick: Lincoln Electric is an Ohio-based company started all the way back in 1895. For over 120 years, Lincoln has produced some fine quality welders, and the Handy is certainly one of them. At about $300, this welder is a bargain while also offering great results. For around $200 dollars more than the $99 Goplus, users can expect an uptick in overall power and performance. As this Lincoln welder is well known for being both reliable and durable, welders who aren’t expecting an overabundance of power will love this machine. People who have purchased the Lincoln Electric K2185-1 Handy MIG welder remark that it is stable and long-lived even with daily use. The Handy Lincoln welder is able to weld mild steel from 24 gauge up to 1/8 inches thick. It has four output power settings that the user can dial in. The fan cooling system reduces the risk of it overheating.

The following tips may help: Use the right type of regulator for the gas cylinder. Take care to inspect the regulator before attaching to the cylinder. If the connections aren’t properly made, perhaps you might be using the wrong device. Thus, it is wise to replace it with the right one. Close the valve of the cylinder, as well as release the pressure from the regulator, before removing it from a cylinder. Remove the regulator from the cylinder while transporting it to another location.

Meet Johnny Hachem and some of his piano play philosophy

Johnny Hachem or the climb of a gifted composer: Johnny Hachem is one of the most brilliant pianists in today’s time. He has performed at various international festivals, including ones held in Ukraine, Lebanon, Switzerland, England, Austria, Germany, France, Spain Poland, Romania, The Netherlands, South Korea, as well as the Arab countries, where he played his solo works. It wasn’t until later on when young Johnny discovered how much talent awaited him in the music industry. He is a music prodigy who started learning piano and composition at the Lebanese Higher Conservatory of Music. He earned his master’s degree there with distinction too! Find extra information at Johnny Hachem.

As music theory, can you explain for other artists why it is advantageous to discover classical chord progressions and harmonies and apply them into any genre? Johnny Hachem: Of course, it’s advantageous to discover classical chord progressions and harmonies because they are the basic of almost all the music genres or let’s say they will enrich their musical thoughts even if they won’t be used the classical school way they can affect them unconsciously. It’s well needed to study all these things but at the end, when you compose, you must not to be making just a harmony exercise: you should really have the talent to add your own thoughts…

When asked about his favorite music genre, he replied, “My music is based heavily on the style of Neo-romanticism with some modernistic elements.” According to him, he wishes to see classic romanticism in the young blood of today, and therefore he tends to mix modernism with classics to create some soulful and melodious arrangements. Due to a troubled childhood because of the war in Lebanon, Johnny shared that coping with his academic journey with all those psychological conditions was very challenging. But even after school, whenever there was a ceasefire, he would snuggle up to play the piano which sums up his passion for music.

Oftentimes musicals and mainstream songs “borrow” from classical pieces, even without mentioning the actual origins. The reasoning is that “every note has already been used”, so, why not. Has it ever happened to you that your compositions welcomed you in someone other’s gown? Johnny Hachem: I think no, at least not until now, haha. Or maybe it’s happened and I’m just unaware of it? It can be! Why do you think modern compositions lack of the beautiful and elegant complexity of notes, chords; the ornaments such as turns, mordents, trills, acciaccaturas, appoggiaturas; the complete lack of meaningful structures and so on? And this goes both for each and every genre. Can it be because of the untrained ears will not buy into something they feel alien and untranslatable, “too much” or because majority of the songs are written by a handful of craftsmen in the background and the “indies” in any genres are just, well, simply not enough good?

Johnny has performed his compositions world-wide in countries including, Lebanon, Jordan, Bahrain, Egypt, Qatar, France, Switzerland, Germany, England, Spain, Poland, Belarus and Ukraine. His most notable work include his composition for the documentary film I Knocked on the Temple’s Door by Carmen Labaki, and also for composing “The Fourth Watch”, which was performed by the Lebanese Philharmonic Orchestra in December 2014 and “The Battle of Siddim” performed by the Lebanese Philharmonic Orchestra in May 2017 and by “Lublin Philharmonic orchestra”, Poland in October 2017.

It is good to meet different, unique, creative artists, musicians. Johnny Hachem is one of them. The award-winning composer, pianist shares his thoughts and experiences on music creation in the 21st century, the contemporary and old time classical music and how he combines the modern technology with his compositions. Be brave and read on! And while you are at it, listen to Johnny Hachem‘s Jacob & Rachel, The Love Story, great treat for the ears!

High quality detox supplements today

Quality detox supplements right now? Natural, effective, and safe: 100% natural and 3rd party tested to guarantee ingredient levels and purity. The product is potent yet gentle. For best results, drink 8 ounces of water in the morning on an empty stomach and drink 8 ounces of water before each meal. And please get a good night’s sleep while you are detoxing!!! Discover extra details on cleanse and detox.

What’s Happening? As we age, our bodies change in many different ways. These changes are the result of a variety of factors, including the natural aging process, lifestyle choices, and genetics. While some of these changes are inevitable, others can be minimized. Let’s have a look at some of the more notable changes happening in the body! Bones & Muscles As our bodies age, bones tend to become more brittle as they lose density, and muscles can shrink in size, especially if not used as much. This can make us more susceptible to injuries and can make it harder to recover from them.

Rosehip comes with several satisfying benefits. Traditionally, rosehips have been widely used as pain relievers for quite a while. However, lately, due to massive advancements in the beauty industry, rose hips have been tested to produce limited yet positive results regarding anti-aging. Natural oils extracted from rose hips help in this regard. With an abundance of polysaturated fats, rosehip seeds save your skin from pollution and cigarette smoke. They can also be a significant help in the reduction of arthritis pain. In addition, Rosehip helps in lowering high blood pressure and cholesterol level. This, in return, can have a significant impact on your heart health. Rose hips can also help with fat loss.

The skin must be moisturized. Moisturizer helps to keep skin fresh. You need to use moisturizer every day to make it healthy. Not only this, with the help of hydrating moisturizer you can do this. You can use serum for skin care. It penetrates deep into the skin and eliminates problems like dryness, premature aging and wrinkles. You can use some cosmetic products to maintain the brightness in the makeup. You can apply powder, cream or liquid highlighter to brighten the cheeks. You can also apply highlighter on the nose and in the middle of the forehead. It reveals the natural brilliance of the face. Needless to say, a healthy lifestyle and regular exercise keep the body bright and vibrant. Its reflection is reflected on the skin. If you stay hydrated and follow regular exercise and proper diet, you will get skin like mind.

Alcohol consumption can lead to dehydration, which dries out the skin and makes wrinkles more pronounced, besides making it harder for the body to function as a whole. In addition, alcohol is a diuretic, which causes the body to lose important vitamins and minerals that are essential for overall health. This is why cutting back on the booze is one of the best decisions you can make for your health, and especially your biological age! Find additional information at https://adrenalwork.com/.