Category: Sports

Keith Graves or the rise of a women basketball coach expert: How to Become a Professional Female Basketball Player? Be willing to work hard. Can you define hard work? For a top level high school and college coach, here is what hard work means. Your attitude and demeanor on the courts needs to be intense, focused, aggressive and no-nonsense. Your play should include taking charges, diving on the floor for loose balls, running the floor, constant “in your face” pressure on the ball when defending, strong attack moves to the hoop which are effective. Effective=ends with a basket. Find even more info on Keith Graves basketball coach Asia.

Attend college or university and play basketball on a varsity team. The WNBA requires that all American players complete either a four-year degree or wait four years after graduating high school to play. Statistics from the NCAA show that 1 percent of players who get a college degree go pro, whereas only 0.02 percent of players who complete only a high school degree go pro, according to the Georgia Career Information Center. Wait to be invited to the WNBA draft, based on what scouts think of your college or university play. If you are not invited to the draft, attend a tryout session with a professional team.

Albany native Keith Graves has found success in his basketball coaching career in a unusual unique place : Asia

“When I first came here, I immediately started helping the kids here because they played hard, but we lacked fundamentals and the kids didn’t know how to react to how the defender is playing you! I left the USA and took on a brand new journey, and I love Yangon, Myanmar. The Country embraced me, and I just felt like the country immediately gave me a chance. The Hong Kong Burmese people in Yangon work so hard, so it really made me all in, and that’s how I paid my respect! Myanmar has helped me revitalize my life, and I love it here. I had the opportunity to go coach in the WNBA as an assistant coach starting in June, but I just wanted to build something special here!

“What Yangon, Myanmar has done for me and the opportunities that PAIS and the federation have given me, the least I can do is give back! Being able to be the Athletic Director in Myanmar to help create change here is really positive, and it’s uplifting not only for me and my family but for the next generation! I think the Myanmar Market for Football, Futsal, Basketball, and Volleyball is going to be really big in the next 2 years,” Keith Said.

“Yangon, Myanmar is home for me. In the home, it’s not about reading, it’s about feeling,” he said, adding that he likes connecting with people so they can understand his feelings and his love for the country. Keith noted he also feels grateful that Burmese people talk to him in English as he feels his Burmese is F-Grade, and that he always appreciates the love and hospitality that Burmese, Chinese, & Korean people have shown to him. I also would like to thank Principal Lewis for bringing me here, and I can assure you in the next 6 months people will hear about the PAIS athletic program and how they play fast, how they play hard and how we are academically. The Goal is to get as many NJCAA, NCAA, USCAA, NAIA, ACCA, VIETNAM, KOREAN, AND CHINESE COLLEGE COACHES & NCCAA college coaches to come to our campus to see our student athletes. We have players here that just do not have the resources, but I am hoping me and several other coaches can make an impact.

As someone from the US, Keith said that he believes that if Americans really want to learn about Myanmar, they should visit and stay for more than a week or a month. “People need to be able to come to Myanmar and experience it more to be able to understand each other so that they can immerse themselves into the culture, to be able to learn and have a better understanding,” he said. The Burmese people here are amazing, loving and they love everyone! Keith has signed a 3-year deal with PAIS & with the Pro Development Women Basketball Team! Keith states his goal is to turn PAIS into a TOP 100 Ranked program in ASIA. As you look below, here is a copy of Keith’s Coaching Accomplishments.

Keith Graves has made news headlines around Asia as one of the sport’s leading coaches in the 14- and 16-year-old divisions. He lives in Hong Kong, where he serves as head coach at Harrow International and Dream Sports Academy, leading aspiring and talented youth to realize their potential and pursue their dreams as professionals in the sport.

“I decided to make the journey to Asia a number of years ago to specifically coach youth,” Graves said. “Asia is a great place to coach and I am so thrilled to be here coaching and leading seven teams to the Final Four in the Hong Kong Games. I have found that while kids in Asia are not necessarily stronger than kids in America, they are definitely very fast.”

Recently, Graves made history in Hong Kong, winning his 10th championship and boasting an 18-1 record. Additionally, Graves received the prestigious Coach of the Year award for 14-and-under girls and boys, and 16-and-under girls and boys. He also helps some of his best student-athletes connect with schools and colleges.

Graves has hosted free basketball clinics, along with giving away free gear, equipment and much more, for children in Xi’an, China and other parts of Asia.

“I think it’s so important to give back to the community to show my respect to my students, and to the sport,” said Graves. “I plan to be here for a very long time and look forward to the challenges and victories we will experience in the years to come.”

Career Coaching Accomplishments

As a Head Coach:

– 2015 National Champion
– 2015 Regional Champion
– 2020 Provincial Champion (14u, 16u, 18u, 20u, 22u)
– 6x Region Coach of the Year (2015 NACA National Coach of the Year)
– 2018 National North Champion (Men)
– 2018 NIAA State Champion (Men)
– 2018 NIAA National Champion (Men)
– 2023 HKYCBL Champion

As an Assistant Coach:

– 2012 NJCAA D3 Runner Up
– 2018 Title IX National Champion
– 2018 National North Champion
– 2018 Independent School National Champion Girls Elite Division
– 2018 NCSAA National Champion Division 1AAA
– 2018 NIAA State Champion (Women)
– 2018 NIAA National Champion (Women)

High quality Krav Maga training camps by Clay Lonis: Level 5 training teaches students to deal with things like long-guns, weapon vs. weapon training, and even improvised weapons training. The Krav Maga self-defense system requires 12 months of training and 120 classes completed in that time to be eligible to take the test for Level 5. Passing the test means earning a Brown belt. Brown belt students continue to train in Level 5 and are eligible for invitation to test for Black belt. Receiving an invitation to test for a Black belt is based on the student’s continued progress and consistency in Level 5 training. Black belt tests are generally held once or twice a year. Discover additional info on https://www.linkedin.com/in/professor-clay-louis.

There are 5 Krav Maga levels and 6 Krav Mag belts that can be earned through training in those levels. Belt progression in terms of belt color goes from Yellow to Black. Progressing to the next level of training and belt color requires students to test. Each level of training has specific benchmarks that students must complete before becoming eligible to test. Krav Maga self-defense tests are a physical and mental challenge. This relates back to Imi’s original idea that Krav Maga must be easy to recall under stress. Krav Maga belt tests are a way that physical and mental stress can be applied. In this way, the testing process not only challenges the student but reinforces the skills that they have learned in their level of training.

Think about that for a second. Krav Maga Worldwide self-defense classes are the best self-defense classes because they were purposely designed to be efficient. Krav Maga’s origins come from the origin of the Israeli Defense Forces. The system’s roots are in military training. Soldiers need effective training that is easy to learn and easy to recall under stress. That’s Krav Maga. Learn to fight and develop situational awareness with Krav Maga classes.

Best Krav Maga training camps with Clay Lonis: Think about the time you are going to someplace, when you want to arrive, and how long you really want to stay there. Stay alert about timing. Set an alarm on your phone or watch to prompt you to leave. Keep an eye on how the environment around you is developing and how people are acting in a place that you are spending time. Not being somewhere at a dangerous time eliminates the possibility of bad things happening. What are you going to do at your destination? Think about what you’re going to be doing and how to do that as safely as possible. This type of consideration can also be both broad and super detailed and you should research and plan accordingly. Read more details at https://instagram.com/lckeepinitreal.

People get involved in taking self-defense classes for all kinds of reasons. There are many things that motivate people, in different ways, to start training. Most, if not all, of these reasons have roots in something very personal. These reasons become the goals that people can take action toward achieving. In a very broad sense, most people already have goals that they want to achieve. Goals at work, in their personal and professional lives, etc. We all have them and we’re personally connected to them. Personal connections to those goals means that there are emotional connections involved. Reaching or exceeding one of those goals makes us generally feel good about ourselves.

Our training produces what is basically a constant state of awareness and the ability to identify danger. It doesn’t make people superhuman or invulnerable to being ambushed. However, situational awareness is one of the most valuable skills you can have in regards to personal safety and the safety of your family. If you aren’t there to be attacked, you can’t be attacked. Overall this improves people’s lives and makes them safer. Many students have goals that relate to things like losing weight, getting in better shape, getting stronger, getting leaner, etc. Even if your goals aren’t directly related to those things, you will get in the best shape of your life by being consistent in Krav Maga self-defense classes.

Krav Maga martial arts training by Larry Clay Lonis Dallas Fort Worth 2023: Think about it, if you’ve practiced defending against a choke from the front 100 times or 1000 times, you’ll know when someone is close enough to you to be able to choke you. Your body develops awareness of what dangers actually are as you develop the skills to defend against them. It’s not magic. It’s physical training. The physical element of training absolutely has an effect on you mentality and mindset. There’s more to the mental element of situational awareness though and what that really boils down to is preparation.

If you’re going someplace by yourself, all three of the previous elements must be at the forefront of your mind. You’re going to be alone when you’re driving or commuting, when you’re parking or disembarking, when you’re at your destination. Understand that nobody will be able to watch your back or have your back if danger arises. Plan for that. Situational awareness also applies to the company you are with. On the other hand, going someplace with company also needs to be analyzed. Are you taking your children? If so, there’s going to be much more you need to be aware of. You are the first line of defense in this situation and you have to keep that in mind and be constantly aware.

Excellent athlete development training reviews Miami-Fort Lauderdale from Area Scouts: Area Scouts provides athletes with the B.A.S.E.™ Assessment, an innovative sport-specific performance evaluation and corrective program designed to measure athletic ability and development potential. The Athlete Development Program helps athletes reach their maximum potential; and provides innovative solutions for sports training, management, and communication. The Athletic Development Program effectively addresses injury prevention, keeping athletes safer and on the field. Discover extra details on https://www.youtube.com/channel/UCFrKA1TEKpoWzeOaFwrr-mw.

Whether your goal is to play recreationally or compete at the highest levels, softball is a great choice. Like baseball, the softball catching position is key to a winning team. Contrary to popular belief, catchers are often the most athletic players on the diamond. They must possess skills like strength, good hand-eye coordination, quick reflexes, and a quality throwing arm. It is almost the most physically-demanding position. Catchers are often the captain’s of their teams. They need to be leaders on the field, orchestrate the pitching strategy and align the defense. These are learned softball skills, where proper instruction is essential. Softball pitches are thrown from a shorter distance than in baseball, with the hitter only having a split second to read the pitch type and location, get into position to hit, and make contact. This cannot be done without proper timing. This hitting skill can be improved with a good base and minimum body movement in your load.

Like life, athletic development needs to be process oriented. Athletes need to learn how to move efficiently. Learning how to squat, lunge, jump, and run without pain or discomfort is crucial to continuing with your skill development. We are so excited to bring you the B.A.S.E. Assessment and our subsequent On-Field and On-Court Evaluations so that we can help provide the “Hows” and the “Whys” of what you do. Once we know where you have been and why you do the things you do, we can help provide you with the necessary tools to guide your development. How? By providing you and your athletes with Hall of Fame, Olympic, Major League, and Elite-Level coaching and instruction delivered straight to you, in real-time, and make it accessible both logistically and financially. We look forward to working with each and every one of you!

Like baseball, every player must develop a variety of skills to succeed. Everyone hits, fields and runs the bases. Softball players also require good communication skills, working as one. To develop these skills, players must practice regularly and receive qualified and experienced coaching. With dedication and hard work, any player can develop the skills necessary to be successful in softball. Due to this, softball games are more centered on putting the ball in play as opposed to hitting for power. It’s also played on a much smaller field, with shorter base paths. The game is quicker and often more action-packed than baseball. Skills such as slap-hitting are unique to softball and are very common as alternate methods to get on base.

Mindset Assessment in Area Scouts will help you to be the best version of yourself on and off the field. It will allow you to reach your maximum potential, stay alert and focused under pressure and improve your performance both in-game and practice situations. Athletes’ personalities influence their mindset, but they can also be molded by outside factors like coaches who provide positive examples. Athletes with a fixed mindset often put too much pressure on themselves to perform well in every situation. These can lead to anxiety and stress, negatively affecting their performance. Read more details on athlete development program reviews Fort Lauderdale.

Neuro Training can be the most efficient solution for athletes to respond quickly and think more clearly. It is a bridge between the athlete’s vision and their body’s actions to execute a specific sport technique. It will help athletes to develop new skills and refine existing ones. Neuro Skill training is an essential tool for any athlete who wants to be at the top of their game. It will help you reach your full potential in sports, sports performance, and everyday life.

Top Krav Maga instructors with Larry Clay Lonis Dallas Fort Worth: The curriculum in Level 2 also begins to dive deeper into self-defense techniques that are essential for when a fight hits the ground. Level 2 training involves defenses against pin variations like the full mount position. Students must learn what to do if they wind up in the bottom position in a ground fight. The Krav Maga self-defense system requires six months of training in Level 2. Students must complete a minimum of 60 classes in that time to be eligible to take the test for Level 3. Passing the test means earning an Orange belt. Discover more information on https://claylonis.home.blog/author/larryclaylonis/.

Built on simple principles, instinctive movements, and practical techniques, Krav Maga was made the official self-defense system of the Israel Defense Forces. To this day, it remains a favorite among law enforcement agencies, military personnel, and anyone interested in making the transformation of a lifetime. That’s right — anyone. Whether you want to take back your peace of mind, try a new workout, or get your child interested in a hobby that is fun and beneficial to their development, Krav Maga Worldwide training is the answer.

Level 1 also teaches students to defend against very common, real world, attacks. These are things like chokes, headlocks, and getting grabbed. Students in Level 1 are also taught very basic ground fighting techniques that involve body positing and movement while on the ground. The Krav Maga self-defense system requires four months of training in Level 1. Students must complete a minimum of 40 classes in that time to be eligible to take the test for Level 2. Passing the test means earning a Yellow belt.

Krav Maga self-defense techniques with Clay Lonis today: Be aware of how safe you may or may not be during any activity for better situational awareness. A completely different example would be something like going out for drinks. Again, the where and when you are going must be given some thought and research beforehand, whether it’s a place you’ve been before or not. Going out for drinks is not dangerous in and of itself but be aware that the more drinks you have, the more your physical function, and emotions are going to be affected. It’s not a “bad” thing…but make sure you are prepared to have drinks as safely as possible. See more information on Larry Clay Lonis.

Effective self-defense classes provide people the opportunity to reach goals. It’s not just providing an opportunity, though. It’s the dynamic of teaching and learning, the transfer of knowledge, that makes the opportunity become the springboard for success. Thinking about this sort of dynamic in relation to Krav Maga self-defense classes, there are a number of ways that self-defense training affects people’s lives. Some of these effects are easy to understand, and to see. Especially when people reach their goals.

Why this is important? It’s the same sort of awareness that comes from seeing a dark alley or dangerous looking place that you don’t want to go into. You already know that good things aren’t likely to happen there. Self-defense classes at Krav Maga really do hone and refine that sensibility. Our classes train students to think about life and death situations. We put students in positions of disadvantage and make them fight back. Understand what these positions are and why you are vulnerable in them, makes you understand how to avoid them. Students learn how to read a room. They learn how to read a situation.

Premium Krav Maga training by Larry Clay Lonis Krav Maga: An easy way to develop a high level of situational awareness is to always be assessing and analyzing four very simple questions before you do anything. Again, that might sound a little impossible or extreme but it’s not. It’s just being practical and prepared. Where are you going? What environment are you putting yourself into? If you are just leaving the house to go to the supermarket or some other everyday location, this should be easy. You should know the surroundings, the entrances and exits, the route you are taking, and where to go if something unexpected happens.

Self-defense classes should be effective. That’s really the most important aspect of getting involved in taking self-defense classes to begin with. Self-defense classes should make you safer, stronger, and improve your quality of life overall. In order to be effective, classes have to be teaching you something practical. Something that could really help you if you needed to defend yourself. In addition to that, self-defense classes have to be, challenging, fun, and interesting in some way. Without those aspects people will lose interest quickly. That’s really easy to understand. If something isn’t fun, or interesting, or seen as something that’s helping people reach a goal, it becomes a burden.

Krav Maga martial arts training camps from Larry Clay Lonis Krav Maga 2023: If you’re going someplace by yourself, all three of the previous elements must be at the forefront of your mind. You’re going to be alone when you’re driving or commuting, when you’re parking or disembarking, when you’re at your destination. Understand that nobody will be able to watch your back or have your back if danger arises. Plan for that. Situational awareness also applies to the company you are with. On the other hand, going someplace with company also needs to be analyzed. Are you taking your children? If so, there’s going to be much more you need to be aware of. You are the first line of defense in this situation and you have to keep that in mind and be constantly aware. See extra information at https://m.facebook.com/larry.clay1/.

“Precision elements such as timing, distance, and alternative targeting are introduced.” Training begins to intensify in Level 2. Students continue training with a focus on combatives but in a more technical way. This involves things like hook punches, uppercuts, overhands, and kick variations. Working with equipment like focus mitts and Thai pads in Level 2 helps students refine the power in their striking techniques and develop both timing and spatial awareness. This is a key element in how to learn to fight.

Think about that for a second. Krav Maga Worldwide self-defense classes are the best self-defense classes because they were purposely designed to be efficient. Krav Maga’s origins come from the origin of the Israeli Defense Forces. The system’s roots are in military training. Soldiers need effective training that is easy to learn and easy to recall under stress. That’s Krav Maga. Learn to fight and develop situational awareness with Krav Maga classes.

Krav Maga self-defense training by Larry Clay Grapevine, Texas today: Further application of this could be considering how long you want to stay at any given place. If you are having dinner or drinks with friends, attending a concert, going to a major event, for example. How long do you really want to be at that location. Is it possible that your safety could start to become compromised at any given location after a certain point in time? This applies for places closer to you as well. Do you really need to go to local convenience store at midnight? If you really must go at that time, be aware that you are going at a relatively dangerous time. Is it really a great idea to make plans to be somewhere at a time in which you could be isolated, marked as a target, or wandering into potential danger. Again, apps like Citizen or Next Door will give you insight and data about dangerous times. Discover more info on https://on.soundcloud.com/puCHW.

Effective self-defense classes provide people the opportunity to reach goals. It’s not just providing an opportunity, though. It’s the dynamic of teaching and learning, the transfer of knowledge, that makes the opportunity become the springboard for success. Thinking about this sort of dynamic in relation to Krav Maga self-defense classes, there are a number of ways that self-defense training affects people’s lives. Some of these effects are easy to understand, and to see. Especially when people reach their goals.

Why this is important? It’s the same sort of awareness that comes from seeing a dark alley or dangerous looking place that you don’t want to go into. You already know that good things aren’t likely to happen there. Self-defense classes at Krav Maga really do hone and refine that sensibility. Our classes train students to think about life and death situations. We put students in positions of disadvantage and make them fight back. Understand what these positions are and why you are vulnerable in them, makes you understand how to avoid them. Students learn how to read a room. They learn how to read a situation.

Krav Maga self-defense classes with Larry Clay today: It only takes a couple of minutes to become acquainted with where you are going and how you are going to get there if you are going somewhere you aren’t familiar with. Doing this is a huge advantage. You won’t be overwhelmed or confused by your environment. That means you won’t have your head buried in your phone trying to sort it out when you arrive. Key takeaway for situational awareness. Predators thrive on the unprepared. Know where you are going, analyze and understand the environment in advance, and you will be much more difficult for predators to target.

There are 5 Krav Maga levels and 6 Krav Mag belts that can be earned through training in those levels. Belt progression in terms of belt color goes from Yellow to Black. Progressing to the next level of training and belt color requires students to test. Each level of training has specific benchmarks that students must complete before becoming eligible to test. Krav Maga self-defense tests are a physical and mental challenge. This relates back to Imi’s original idea that Krav Maga must be easy to recall under stress. Krav Maga belt tests are a way that physical and mental stress can be applied. In this way, the testing process not only challenges the student but reinforces the skills that they have learned in their level of training.

Best Krav Maga instructors by Larry Clay: Israel had just formed as a nation at the end of the war. The overwhelming majority of people who were emigrating to Israel to restart their lives had absolutely no combat experience. It was Imi’s job to turn these people into Israel’s first military units. Imi was able to do this because of his childhood experience in boxing, grappling, and because of his experience as a Nazi resistance fighter during the war. Imi knew that people had to learn real, effective, techniques very quickly. He did away with ceremonial elements found in more traditional martial arts. Imi also did away with any consideration for “rules” or “fairness” when developing Krav Maga and training Israel’s new military. See additional information on Larry Clay.

In a very real sense, the only person you can really rely on is you. It’s up to you to be constantly assessing and analyzing your environment and circumstances. Thinking about where you’re going, when you are going, what you are doing, and who you are doing it with will help you develop situational awareness. Utilizing that situational awareness means taking action to keep yourself as safe as possible based on that data you get from that assessment and analysis. Ultimately there’s no substitute for having the physical skills to defend yourself if your situational awareness fails…and it can. We all know that.

It’s twofold. First, understanding where you need to be in order to cause the most damage to an opponent. Second, understanding where you don’t want to be so that your opponent can’t cause damage to you. Developing this skill is essential to fight training. Level 2 self-defense techniques involve defending and counterattacking simultaneously when striking and a focus on bearhug defenses. It’s important that, in Level 2, students develop the capability to fight off a bearhug that would result in a slam to the ground or abduction scenario.

When you are training in Krav Maga classes you learn to use no-holds-barred striking techniques like punches, kicks, knees, and elbows to cause damage to someone who is trying to cause damage to you. You also learn how to defend against attacks like striking techniques, chokes, bearhugs, headlocks, pins on the ground, hair pulls, and much more. In advanced Krav Maga levels you learn techniques like defending against attackers armed with guns, knives, and blunt objects. Physical training like this trains your body to fight. Part of that is the ability to recognize things like distance, timing, and angles. That’s incredibly important in developing situational awareness.

Top Krav Maga methods with Clay Lonis Grapevine, Texas: Key takeaway for situational awareness: Apply this thinking to pretty much anything you are going to do. Anything, really. Going to work, running errands, going on a run, taking your kid to their game, going skydiving, going on vacation. What risks are inherent in the activity and what risks could arise from the environment you will be in. Who are you going with? Whether you are going someplace alone or with friends, be aware of that circumstance. Each presents its own unique set of challenges and a little preparation can give you the edge you need to stay safe. Find extra information at Larry Clay Dallas Fort Worth.

Our training produces what is basically a constant state of awareness and the ability to identify danger. It doesn’t make people superhuman or invulnerable to being ambushed. However, situational awareness is one of the most valuable skills you can have in regards to personal safety and the safety of your family. If you aren’t there to be attacked, you can’t be attacked. Overall this improves people’s lives and makes them safer. Many students have goals that relate to things like losing weight, getting in better shape, getting stronger, getting leaner, etc. Even if your goals aren’t directly related to those things, you will get in the best shape of your life by being consistent in Krav Maga self-defense classes.

Excellent Krav Maga methods from Larry Clay Lonis Krav Maga: An easy way to develop a high level of situational awareness is to always be assessing and analyzing four very simple questions before you do anything. Again, that might sound a little impossible or extreme but it’s not. It’s just being practical and prepared. Where are you going? What environment are you putting yourself into? If you are just leaving the house to go to the supermarket or some other everyday location, this should be easy. You should know the surroundings, the entrances and exits, the route you are taking, and where to go if something unexpected happens.

There are 5 Krav Maga levels and 6 Krav Mag belts that can be earned through training in those levels. Belt progression in terms of belt color goes from Yellow to Black. Progressing to the next level of training and belt color requires students to test. Each level of training has specific benchmarks that students must complete before becoming eligible to test. Krav Maga self-defense tests are a physical and mental challenge. This relates back to Imi’s original idea that Krav Maga must be easy to recall under stress. Krav Maga belt tests are a way that physical and mental stress can be applied. In this way, the testing process not only challenges the student but reinforces the skills that they have learned in their level of training.